# 30 Plants: Gut Health — Plant points tracker

> Track and improve weekly plant food diversity for better gut health. (iPhone/iPad app by Appstream Ltd.)

- Source: https://appshunter.io/ios/app/30-plants-gut-health/id6755143067 (this page in markdown: same URL + `.md`)
- Developer: [Appstream Ltd](https://appshunter.io/developer/1699006233)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 4.90/5 from 30 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.5 · 89 MB
- Languages: American English
- Released: 2025-11-18
- Data updated: 2026-09-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/30-plants-gut-health/id6755143067/reviews.md

## What is 30 Plants?

Transform your health and boost your gut microbiome with "30 Plants" – the easiest way to track and improve your plant variety. Inspired by cutting-edge gut health research, this app helps you reach your goal of eating 30 different plants every week for better digestion, energy, and wellbeing.

Forget calorie counting – focus on nutrition, variety, and gut-friendly foods. Studies show people who eat 30+ plant types weekly have more diverse gut bacteria and better overall health. "30 Plants" makes it effortless to measure, improve, and enjoy your diet diversity.

FEATURES
- Easy-to-use tracker: Log your plant foods in seconds with a simple, intuitive interface.
- Detailed stats & widgets: Get rich insights into your plant diversity, color variety, and weekly progress.
- Favorites: Save your go-to meals or plants for quick logging.
- Hide plants not available in your city
- Privacy first: Your data stays on your device – we never sell or share it

Disclaimer: "30 Plants" is a food tracking app only. It does not offer medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet or health routines.

Terms and Conditions: https://appstream.pro/30-plants/terms.html
Privacy Policy: https://appstream.pro/30-plants/privacy-policy.html

## Key features

- Plant food variety tracker
- Gut microbiome improvement
- Weekly progress insights
- Customizable plant lists
- Data privacy on device
- Detailed statistics and widgets

## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/30-plants-gut-health/id6755143067/reviews.md

### 5/5 — Love this

*2026-08-18*

It really keeps me on track for my 30 plants and I love the layout; makes it so easy to remember!

### 5/5 — Very useful

*2026-08-15*

Thank you for a free useful app.

### 1/5 — Needs revision

*2026-08-05*

Listed cheese and chicken as plant foods

**Developer response:** Appreciate the feedback. Just to clarify: those foods are filed under "Non-plants," not as plant foods — the category exists precisely so the plant count stays accurate. They were added in response to user requests to track a full diet, not just plants. You can also hide any foods you don't log in the settings, which should keep things tidy if you only care about plants. Thanks for using the app!

### 5/5 — Great simple functional app

*2026-07-26*

Highly recommend, no intrusive adds or micro transactions. Very helpful tracking, with a simple view and the ability to drill deeper into data. Helped my eat more plants already! 

P.s. add more spice/sauce recipe sets they are super helpful!

### 5/5 — Happy gut - happy life

*2026-06-02*

I found this app and it helps me stay on track to incorporate all sorts of different plants into my diet. I love it. Simple, user friendly and no costs. Do your body a favor and join the challenge, this app makes it a walk in the park.

### 5/5 — Helped me increase my plant diversity

*2026-04-27*

This app is an easy way for me to meet my goal of eating 30 different plants per week. I’ve actually been increasing my plant diversity since using it!

### 5/5 — great free app

*2026-03-22*

Works well as is, I can also add my own plants and log things without getting too obsessive. Thanks for this!

**Developer response:** Thanks for the thoughtful feedback! It’s good to hear the app strikes the right balance – useful without feeling overwhelming. The ability to add your own plants and keep things flexible is something we’ve aimed for, so it’s helpful to know that’s working well in practice.

### 5/5 — 👍🏽

*2026-03-11*

Outstanding app

### 5/5 — Love it!

*2026-02-20*

I downloaded all the plant tracker apps, this by far sticks out as the best. Also the team seems committed to making improvements and taking on recommendations

**Developer response:** This made our day – thank you for taking the time to try so many apps and for choosing ours! We’re constantly working on improvements, so it’s great to hear that effort is coming through. If you ever have ideas or suggestions, we’re always listening.

### 5/5 — Easy to use

*2026-01-19*

Such a nice free app!

**Developer response:** Appreciate the kind words!

## Frequently asked questions about 30 Plants

### What is 30 Plants?

30 Plants is a health and fitness app designed to help users track and increase their weekly intake of diverse plant foods. It focuses on improving gut health and overall well-being by encouraging variety in diet.

### How does 30 Plants help with gut health?

By encouraging you to eat 30 different types of plants weekly, 30 Plants helps foster a more diverse gut microbiome. Research suggests this diversity is linked to better digestion, increased energy, and improved overall health.

### Is 30 Plants free to use?

Yes, 30 Plants is available for free. The app does not require any payment to download or use its core tracking and insights features.

### Does 30 Plants have ads?

No, 30 Plants is ad-free. Users can track their plant intake without interruptions from advertisements.

### What devices is 30 Plants available on?

30 Plants is compatible with both iPhone and iPad devices. It is designed for iOS users looking to enhance their dietary habits.

### How often is 30 Plants updated?

The latest version of 30 Plants is 4.0, which was last updated on March 26, 2026. This indicates regular updates to improve functionality and user experience.

### Does 30 Plants offer medical advice?

No, 30 Plants is strictly a food tracking application and does not provide medical advice, diagnosis, or treatment. Always consult a healthcare professional for health-related decisions.

### What is the user sentiment for 30 Plants?

Based on the available data, 30 Plants has a high user rating of 4.9 stars from 10 ratings, suggesting a very positive user experience and satisfaction with the app's functionality.

## Version history (last 5 releases)

### 4.1 — 2026-04-01

Shopping list improvements: 
- New button to add entries from your custom meals with a single tap
- New `Uncheck All` button
- Fully checked categories are now moved to the bottom

Expanded food library: 
- Added Green Chili, Red Chili, Green Kiwi, Yellow Kiwi, Red Rice, Tamari Sauce, Psyllium Husk, Inulin, Cow Milk, Goat Milk, Sheep Milk, Buffalo Milk, Mare's Milk, Kumis, Ayran, Lassi, and Shubat.

Widgets now display rounded values for plant points consumed instead of decimals.

### 4.0 — 2026-03-26

What’s New
- Added a non-plant food category so you can also track foods such as meat and dairy without affecting your weekly plant target
- Added meal assignment options such as breakfast, lunch, and dinner to make your intake history more informative
- Added a default tab setting for the plant selection screen, so you can start on either `All` or `Favorites`
- Improved the Shopping List screen by grouping plants by category
- Improved plant points calculation with a new option to count herbs and spices as `0.25` points instead of a full portion
- Added categories for custom meals
- Added more icons for custom plants
- Added lock screen and home screen widgets so you can see your current plant intake stats at a glance
- Added a new screen for filtering plants added this week by category or color
- Expanded Plant Library – 40 new plants added to the built-in database.

Fixes & Improvements
- Fixed a bug where favorites were not filtered correctly when opening the plant selection screen
- Fixed a bug where some hidden plants still appeared on various screens in the app

### 3.0 — 2026-03-09

What’s New
- Custom Meals – Save reusable plant combinations and log them in seconds.
- Smart Suggestions – Get helpful push notifications with ideas to improve your diet diversity.
- Shopping List – Keep track of plants you need to buy directly in the app.
- Improved Custom Plants – Choose from a wide range of icons when creating your own plants.
- Rolling Week View – See plants consumed over the last 7 days instead of a fixed calendar week.
- Expanded Plant Library – 65 new plants added to the built-in database.

Fixes & Improvements
- Fixed weekly diversity counting so repeated logs of the same plant no longer inflate category or color totals.
- Various minor improvements and bug fixes.

### 2.0 — 2026-01-15

- iCloud Sync – Seamlessly access and update your plant intake history across all your devices.
- Own Plants Screen – Create and manage your own custom plants with ease.
- New Plants Added – We’ve added more plants based on your requests.

Thank you for helping us grow!

### 1.2 — 2026-01-09

- New Plant Intake History View: Get a quick overview of all plants you’ve consumed over a selected week, month, or year.
- More Plants Added: Based on user requests, we’ve added bamboo shoots, straw mushrooms, water chestnuts, chives, fava beans, cocoa nibs, cocoa powder, and artichoke hearts.

## Apps similar to 30 Plants

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Eat Thirty Plants](https://appshunter.io/ios/app/eat-thirty-plants/id6746369272) | 4.7 (3) | Free | Health & Fitness |
| [Dr. Greger’s Daily Dozen](https://appshunter.io/ios/app/dr-gregers-daily-dozen/id1060700802) | 4.9 (12,473) | Free | Health & Fitness |
| [ZOE Health: AI Meal Tracker](https://appshunter.io/ios/app/zoe-health-ai-meal-tracker/id1471632228) | 4.8 (6,949) | Free | Health & Fitness |
| [Eating30: 30 Plants a Week](https://appshunter.io/ios/app/eating30-30-plants-a-week/id6743567954) | 5.0 (7) | Free | Health & Fitness |
| [Plant Points: 30 plants a week](https://appshunter.io/ios/app/plant-points-30-plants-a-week/id6736978153) | 4.7 (99) | Free | Health & Fitness |
| [Fiber Tracker: Fibey](https://appshunter.io/ios/app/fiber-tracker-fibey/id1623708258) | 4.4 (357) | Free | Health & Fitness |

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All apps by Appstream Ltd: https://appshunter.io/developer/1699006233

## Related topics

[health tracker plant](https://appshunter.io/ios/topics/health-tracker-plant)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*