# 智情緒‧智深情3.0

> 智情緒‧智深情3.0 (iPhone/iPad app by HKU TELI.)

- Source: https://appshunter.io/ios/app/30/id1554235469 (this page in markdown: same URL + `.md`)
- Developer: [HKU TELI](https://appshunter.io/developer/1153931100)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 169 MB
- Languages: English
- Released: 2021-06-02
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/30/id1554235469/reviews.md

## What is 智情緒‧智深情3.0?

此為一款綜合認識情緒管理的遊戲程式。整個遊戲程式發展分為三個階段，每個階段會設計出一款符合該階段主題的手機應用程式，以完善整套程式發展。這三款手機應用程式的設計參考了認知行為治療模式的內容，希望遊戲使用者可以學習「情緒」，「行為」及「想法」的關係。長遠明白了解自身的思想陷阱如何影響自己的情緒及行為，學習如何調適自己的想法，達致有效的情緒管理。

此為第三階段的遊戲程式。用家從使用第一及二階段程式中掌握了認識情緒，行為及身體訊號的關連。用家可使用第三階段程式建立「諗法」日記，記錄影響自己情緒的引發事件，其關聯的想法，身體訊號，行為表徵及可能包括的「思想陷阱」。

用家可藉此更容易覺察常影響自己的思想陷阱模式，思考針對由該思想陷阱而影響自己情緒的應對方法，達致有效的情緒管理。

此階段程式內亦包括一系列提升用家體驗功能，包括常見思想陷阱簡易資料卡供用家參考，自行調教日記掛序方式令翻查更容易等。


## Version history (last 4 releases)

### 1.1.4 — 2021-10-01

1. 內置意見搜集: 讓您可以更直接俾意見我哋，知道您用得好唔好, 有無幫到您! (唔駛擔心, 我哋只會間唔中問, 你亦都可以選擇暫時唔想俾意見我哋!)
2. 新嘅遊戲截圖令您更容易掌握遊戲功能，新手上路都容易啲喇! 
3. 仲唔夠豐富? 您可以去https://jcsmartfamilylink.hk/appindex/ 睇埋遊戲短片, 仲可以睇埋計劃其他唔同嘅遊戲!

### 1.1.3 — 2021-07-10

修正備份功能。

### 1.1.2 — 2021-07-09

改善備份功能。

### 1.0.2 — 2021-06-03

No release notes.

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All apps by HKU TELI: https://appshunter.io/developer/1153931100

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*