# 300 Abs PRO

> Progressive abdominal workout program with guided exercises and progress tracking. (iPhone/iPad app by Sergey Shvager.)

- Source: https://appshunter.io/ios/app/300-abs-pro/id1139586814 (this page in markdown: same URL + `.md`)
- Developer: [Sergey Shvager](https://appshunter.io/developer/920577527)
- Category: Health & Fitness, Sports
- Price: $0.99
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 10 MB
- Languages: American English
- Released: 2016-09-29
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/300-abs-pro/id1139586814/reviews.md

## What is 300 Abs PRO?

The program 300 abs let you to systematize and help in your workouts.

The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles. 

This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of so-called "six dice", "heater" or "cells" provided regular training.

The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.

The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server 
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle  (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!

## Key features

- 21 workout programs
- Progress tracking and statistics
- Workout reminders
- Cloud data storage
- Warm-up exercises
- Customizable training plans

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/300-abs-pro/id1139586814/reviews.md

### 1/5 — Timer malfunction

*2017-03-21, version 1.0*

I used the app on Android, which I enjoyed a lot. But this Pro version let me down big time. The timer malfunctions 9 times out of 10: it either freezes or simply skip the resting period all together. Please fix it!!

**Developer response:** Sorry! We will fix it as soon as possible

## Frequently asked questions about 300 Abs PRO

### What is the 300 Abs PRO program?

300 Abs PRO is a fitness program designed to systematically develop abdominal muscles through a series of 21 progressive workouts. It helps users strengthen their core and achieve a toned midsection.

### How does 300 Abs PRO determine the right workout program?

Before starting, you run a test to determine your maximum number of crunches. Based on this result, you select the appropriate program from the list, ranging from 0 to 300 sit-ups.

### Does 300 Abs PRO offer workout reminders?

Yes, the app includes a reminder feature to help you stay consistent and not miss your scheduled workouts. This ensures you maintain a regular training routine.

### Can I track my progress with 300 Abs PRO?

Yes, the app provides fast statistics that show your current average level, program status, and any medals earned. This allows you to monitor your development over time.

### Is 300 Abs PRO available on multiple devices?

300 Abs PRO is available for iPhone, iPad, and iPod. It supports iOS devices, allowing you to train on your preferred Apple hardware.

### How often is 300 Abs PRO updated?

The latest version of 300 Abs PRO is 1.6, which was last updated on June 15, 2021. While updates may not be frequent, the core functionality remains stable.

### What is the price of 300 Abs PRO?

300 Abs PRO is a paid application, priced at $0.99. This one-time purchase grants you access to all its features and workout programs.

### Does 300 Abs PRO have ads?

The provided data does not specify if 300 Abs PRO contains advertisements. As a paid app, it is likely ad-free, but this cannot be definitively confirmed without further information.

## Version history (last 5 releases)

### 1.6 — 2021-06-15

API updates

### 1.5 — 2017-11-15

This app has been updated by Apple to display the Apple Watch app icon.

Fixed critical bugs

### 1.4 — 2017-10-31

Fixed backup and restore

### 1.3 — 2017-05-10

Important! - minimum iOs version 8.0
Now you can listen music in background
Fixed time to next training
Now test mark orange in history
Now if you delete stats it will clear history too
Fixes in backup&restore and now it backup history too
New warmup animation and auto mode
New translations

### 1.2 — 2017-04-05

Fixed time to next training
Now test mark orange in history
Now if you delete stats it will clear history too
Fixes in backup&restore and now it backup history too
New warmup animation and auto mode
New translations

## Apps similar to 300 Abs PRO

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PushFit](https://appshunter.io/ios/app/pushfit/id551162217) | 4.6 (2,227) | Free | Health & Fitness |
| [inKin: Fitness Challenge](https://appshunter.io/ios/app/inkin-fitness-challenge/id1456256877) | 4.8 (325) | Free | Health & Fitness |
| [100 Pull Ups Workout](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518) | 4.7 (227) | Free | Health & Fitness |
| [Jumper Ultimate](https://appshunter.io/ios/app/jumper-ultimate/id910726338) | 4.4 (7) | Free | Health & Fitness |
| [500 Squats: Legs Workout](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841) | 4.9 (45) | Free | Health & Fitness |
| [Abs Workout: Six Pack at Home](https://appshunter.io/ios/app/abs-workout-six-pack-at-home/id1538939996) | 4.9 (28) | Free | Health & Fitness |

## More apps by Sergey Shvager

- [100 Pushups PRO](https://appshunter.io/ios/app/100-pushups-pro/id1139585406)
- [50 Pullups PRO](https://appshunter.io/ios/app/50-pullups-pro/id1139586801)
- [BeStronger All in one workout](https://appshunter.io/ios/app/bestronger-all-in-one-workout/id1306956571)
- [GT Gym Trainer workout log](https://appshunter.io/ios/app/gt-gym-trainer-workout-log/id1542247818)

All apps by Sergey Shvager: https://appshunter.io/developer/920577527

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*