# 300 Abs workout Be Stronger — Abs workout for home. Six pack

> Structured abdominal workout programs with progress tracking and reminders. (iPhone/iPad app by Dmytro Shvaher.)

- Source: https://appshunter.io/ios/app/300-abs-workout-be-stronger/id979324502 (this page in markdown: same URL + `.md`)
- Developer: [Dmytro Shvaher](https://appshunter.io/developer/1774756591)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 61 MB
- Languages: American English
- Released: 2015-04-06
- Data updated: 2026-08-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/300-abs-workout-be-stronger/id979324502/reviews.md

## What is 300 Abs workout Be Stronger?

The program 300 abs let you to systematize and help in your workouts.
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles. 
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of so-called "six dice", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server 
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle  (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!

## Key features

- 21 workout programs
- Progress statistics
- Data backup and restore
- Workout reminders
- Cloud storage
- Warm-up routines
- Adjustable programs

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/300-abs-workout-be-stronger/id979324502/reviews.md

### 5/5 — 강추합니다

*2019-10-12*

심플 오토사이클 퍼펙트 플랜

## Frequently asked questions about 300 Abs workout Be Stronger

### What is the main purpose of 300 Abs workout?

The main purpose of 300 Abs workout is to help users develop and strengthen their abdominal muscles through structured exercise programs. It aims to help users achieve a toned 'six-pack' or 'heater' look with regular training.

### How does 300 Abs workout determine my starting level?

Before starting, you run a test to determine your maximum number of crunches. Based on this test result, you select a program from the list that corresponds to your current ability, ensuring a suitable starting point.

### Does 300 Abs workout offer different workout plans?

Yes, 300 Abs workout includes 21 different workout programs. These are divided into levels ranging from 0 to 300 sit-ups, allowing users to choose a program that matches their current training level and progressively build strength.

### Can I track my progress with 300 Abs workout?

Yes, the app provides fast statistics to track your current average level, program status, and any medals earned. This helps you monitor your development and stay motivated throughout your training.

### Does 300 Abs workout have ads?

Yes, 300 Abs workout contains advertisements. As a free application with in-app purchases, it utilizes ads to support its development and continued availability.

### What platforms is 300 Abs workout available on?

300 Abs workout is available on iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem looking for a dedicated abdominal training solution.

### How often is 300 Abs workout updated?

The latest version of 300 Abs workout is 2.5, which was last updated on November 30, 2025. This indicates a recent update, suggesting ongoing development and support for the application.

### Is 300 Abs workout suitable for beginners?

Yes, 300 Abs workout is designed to accommodate different training levels, including beginners. The initial test helps identify your starting point, and programs are structured to allow systematic muscle development from zero.

## Version history (last 5 releases)

### 2.9 — 2026-07-31

Fixed bugs

### 2.8 — 2026-07-20

Fixed bugs

### 2.7 — 2026-07-18

Fixed bugs

### 2.6 — 2026-07-16

Fixed bugs & improvements

### 2.5 — 2025-11-30

Fixed bugs

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## More apps by Dmytro Shvaher

- [Eye doctor clean vision](https://appshunter.io/ios/app/eye-doctor-clean-vision/id959363320)
- [100 Pushups Be Stronger](https://appshunter.io/ios/app/100-pushups-be-stronger/id979339825)
- [300 Squats Be Stronger](https://appshunter.io/ios/app/300-squats-be-stronger/id979341175)
- [100 Dips. Be Stronger](https://appshunter.io/ios/app/100-dips-be-stronger/id979341284)
- [50 Pullups Be Stronger](https://appshunter.io/ios/app/50-pullups-be-stronger/id979341756)

All apps by Dmytro Shvaher: https://appshunter.io/developer/1774756591

## Related topics

[300 abs workout be stronger](https://appshunter.io/ios/topics/300-abs-workout-be-stronger) · [abs workout be stronger](https://appshunter.io/ios/topics/abs-workout-be-stronger)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*