# 300WOD: Adaptive Training — Strength & Workout Planner > Strength & Workout Planner (iPhone/iPad app by Dennis Jarl Jensen.) - Source: https://appshunter.io/ios/app/300wod-adaptive-training/id6811625319 (this page in markdown: same URL + `.md`) - Developer: [Dennis Jarl Jensen](https://appshunter.io/developer/6811625321) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.0 · 73 MB - Languages: American English - Released: 2026-10-20 - Data updated: 2026-11-06 ## What is 300WOD? 6 exercises. 50 reps each. 300 total reps. A 30-minute target. 300WOD brings structure to strength and conditioning. Plan your training, record the work and use your history to guide what comes next. The competition is you. ONE STANDARD. EVERY LEVEL. Choose Foundation, Hoplite, Elite or Spartan to suit your ability, equipment and experience. The six-exercise, 300-rep framework stays consistent while the exercises and load can change. WORK TOWARD 30:00 Adjust your weight or resistance to work toward the 30-minute target with controlled technique. Your time is feedback for choosing the next load, not a reason to rush your reps. ADAPT YOUR TRAINING WEEK Follow Adaptive Week and use estimated Muscle Readiness, based on logged training history, to help guide your next session. Readiness is an estimate, not a direct measurement of recovery or a guarantee that every workout will set a record. TRAIN WITH YOUR EQUIPMENT Use suitable barbell, dumbbell, kettlebell or bodyweight movements. Choose Sequential to complete exercises in order, or Circuit to work through rounds. Build strength and conditioning at home or in the gym. BUILD YOUR OWN WORKOUTS Custom Training on iPhone includes a catalogue of 400+ exercises, including cable and machine movements. Choose exercises, sets, reps and loads, then save and reuse your sessions. Custom workouts remain separate from official 300WOD results and rankings. Movement guides are available for selected exercises, not every catalogue entry. LOG THE WORK. SEE YOUR PROGRESS. Record reps, loads and elapsed time. Review completed sessions, training volume and performance trends. Use benchmarks to compare your own results over time. YOUR WORKOUT ON APPLE WATCH Send a supported 300WOD session from iPhone to your paired Apple Watch. Follow your exercises, record reps and view workout time and heart rate with permission. Keep your completed training in your history. Benchmark 300 is also available on Apple Watch. Share completed workout results through the iPhone share sheet. BUILT FROM PERSONAL EXPERIENCE Dennis Jensen created 300WOD after his own training transformations and the challenge of fitting demanding training around work and family. Those transformations happened before the app and helped shape its method. MEMBERSHIP Premium features require an active 300WOD membership. Monthly and annual auto-renewable subscriptions are available through Apple In-App Purchase. Your purchase screen shows the local price and billing period. Subscriptions renew automatically unless cancelled. Manage or cancel subscriptions in your Apple account settings. Restore Purchases is available in the app. Existing members can sign in with their 300WOD account. 300WOD provides fitness information and training estimates, not medical diagnosis or treatment. Privacy: https://300wod.com/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 300WOD Membership | $7.99 | per month | | 300WOD Membership | $69.99 | per year | ## Is 300WOD safe? Not enough ratings yet to assess 300WOD. ## Is 300WOD legit? 300WOD: Adaptive Training has limited verification signals. The AppsHunter Legitimacy Score for 300WOD is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 3 releases) ### 1.0.2 — 2026-11-05 Improved iPhone and Apple Watch workout sync. - More reliable transfer of generated workouts and entered loads to Apple Watch. - Improved handling of an existing workout when opening it on iPhone, helping prevent duplicate sessions. - Benchmark workouts on Apple Watch, with supported health data recording and the original Benchmark rules. - Share completed workout results through the iPhone share sheet. ### 1.0.1 — 2026-10-26 TRAIN YOUR WAY. ONE SET AT A TIME. CUSTOM TRAINING Complete each set individually, follow the rest countdown and receive a sound and haptic cue when your rest ends while the app is open. Skip rest when ready, adjust reps and weight, and track only the work you actually complete. ADAPTIVE WEEK Improved consistency between your planned session and its prescribed Standard, including clearer Elite session labels. APPLE HEALTH Import heart rate and active energy from compatible apps that share these measurements with Apple Health. Availability depends on the source app and your permissions. EXERCISE LIBRARY Build Custom workouts using 414 exercises, including cable and machine movements. Improved navigation makes it easier to return from the library. INTERFACE IMPROVEMENTS Updated Spartan artwork and improved scrolling in Muscle Impact so you can view all muscle groups. THE COMPETITION IS YOU. ### 1.0 — 2026-10-20 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*