# 34 Method — Your Personal Fitness Journey > Personalized, equipment-free home fitness plans for all levels. (iPhone/iPad app by Kadir Akdeniz.) - Source: https://appshunter.io/ios/app/34-method/id1533578281 (this page in markdown: same URL + `.md`) - Developer: [Kadir Akdeniz](https://appshunter.io/developer/1244240745) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 23 written reviews indexed - Age rating: 4+ - Requires: iOS 12.4 · 74 MB - Languages: English, Turkish - Released: 2021-04-01 - Data updated: 2026-06-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/34-method/id1533578281/reviews.md ## What is 34 Method? PROFESSIONAL FITNESS JOURNEY AT HOME Train wherever you want with personalized plans prepared by expert trainers. Burn calories, get stronger and increase your fitness level without the need for a gym and trainer! TRAINING PLANS SUITABLE FOR EVERY LEVEL 34 Method determines the most suitable level for you, makes the exercises efficient and applicable, and adjusts the training intensities for you. These levels are defined as beginner, intermediate and advanced. Beginner and intermediate level are divided into 3 sections each. Each episode covers 16 workouts in 4-week schedules. Advanced consists of general strength high-intensity workouts and includes 16 workouts updated every 4 weeks with monthly planning. You will keep progressing with constantly renewed difficulty levels and test your athletic performance by setting new goals! * EQUIPMENT-FREE TRAINING WHERE YOU WANT You are free now! Start your fitness adventure guided by 34 Method, without the need for space and equipment! You are the only equipment you need to be fitter and healthier! 34 Method planning; It is designed with full body weight functional fitness movements and high-intensity workouts that you can do with a single kettlebell or a dumbbell. Start your change, speed up your metabolism, be active and increase your fitness level with full-scale workouts specially prepared for you. You will challenge yourself every day on the way to your goal with constantly renewed workouts that you can access whenever and wherever you want! Information About Subscriptions In this application, training contents are offered within 1, 3, 6 and 12-month subscriptions. You can try this program with a 1-week trial version, valid only for your first purchase. When the trial period ends, the monthly payment periods of your selected subscription will begin. During the selected time, you will have access to new workouts as you complete the next workout added to your schedule. Your payment will be charged to your iTunes account once you confirm the purchase. Your subscription will automatically renew unless canceled at least 24 hours before the subscription period expires. You can manage your subscriptions from your iTunes account settings, or you can turn off auto-renewal if you wish. If you make the purchase before the trial period ends, the trial period will automatically expire and you will use this right. ## Key features - Personalized training plans - Equipment-free workouts - Suitable for all fitness levels - Constantly renewed difficulty - Monthly workout planning - Full body weight functional fitness ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 34 Method Functional Program | $19.99 | per month | | 34 Method 3 Months | $31.49 | per 3 months | | 34 Method 6 Months | $43.99 | per 6 months | | 34 Method 12 Months | $69.90 | per year | ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/34-method/id1533578281/reviews.md ### 5/5 — Cihazlar arası eşleşme sorunu. *2024-06-21, version 1.1.2* Selam.. Uygulamayı iki farklı cihazda kullanmak istiyorum (iPhone ve Mac?) fakat eşleşme olmuyor, yapamadım. Satın aldığım cihaz dışında (mac), telefon (iphone) üzerinden de takip etmek istiyorum fakat yeni üyelik/ödeme yapmam gerekiyor. Zaten abonesiniz diyor fakat üyeliğim görünmüyor. Bu durumda sadece aboneliği başlattığım Mac üzerinden takip etmem gerekiyor tahmin edileceği üzere pekde işlevsel olmuyor. Nasıl aşabilirim bu sorunu yardımcı olur musunuz? Teşekkür ederim. ### 5/5 — ücret fazla alındı *2021-09-02, version 1.0.8* bır hafta ücretsız sonrası aylık kırk tl rakam çıkıyor uygulamayı satın aldım ıkıncı gün para cekıldı hemde120 tl ne bır hafta hedıye verıldı nede aylık 40 tl . aylık 120 TL’ye insan spor salonunu tercıh eder resmen kandırmaca ### 4/5 — Güzel ürün cok faydacı *2021-08-24, version 1.0.8* Çok begendim ama 2 sn antrenman geçisi tanıtımı önceden yapılmalı, ayrıca ben kendi vücüdüm için baldırlarımı kalın buluyorum ve ona özel bir antrenman çıkması isterim haftalık program içinde Malasef bu özellik bulunmamakta ### 5/5 — Mükemmel. *2021-07-11, version 1.0.8* Zamanlama hareket çeşitliliği herşey çok güzel. Başarılı bir uygulama 👍 ### 3/5 — 34methodun yararları *2021-06-04, version 1.0.8* Gerçekten çok yararlı bir aplication bu pandemi dönemi ve sonrasında da her yerde yapabilme şansımız var hızlı sonuç alabildiğim bir aplication herkese öneririm. ### 5/5 — Çok Yararlı bir uygulama *2021-06-03, version 1.0.8* Çok yararlı bir uygulama bu pandemi döneminde hep yanımda ve çok güvenilir 😊 ### 5/5 — 5 yildiz! *2021-05-30, version 1.0.8* Emeginize saglik👏🏻👏🏻👏🏻 ### 1/5 — Seviye başlat diyorum başlamıyor *2021-05-07, version 1.0.7* Seviye başlat butonuna tıklıyorum başlatmıyor. Kalıyor ### 5/5 — Yeni üye *2021-05-07, version 1.0.7* Yeni üye oldum instagram sayesinde keşfettim, normal bir hocanın tarifi gibi aşama aşama tüm süreci harika gösteriyo ben başlangıç seviyesindeyim henüz ve bence çok iyi başladık😅 belki bir kaç ekleme yapılabilir hareket tarifi başta belki sesli olarak anlatılabilir ama onun dışında videolu olarak bizimle beraber devam etmesi bence çok iyi diğer programlardaki gibi sanal resim veya sanal bir kişinin olmaması daha iyi olmuş. ### 4/5 — Başarılı *2021-05-07, version 1.0.6* Başarılı bir uygulama ama geliştirilmesi lazım. Profilimi, üyelik bilgilerimi görüntüleyemiyorum. Aboneliği iptal et seçeneği bulunmuyor. Antrenmanlar güzel ama yarım bırakınca yeni antrenman yüklenmiyor. Antrenmanı sevmemiş ve devam etmek istemiyor olabilirim ama böyle bir şansım yok, güncel yüklü olanı bitirmeden zamanı gelse bile yenisi yüklenmiyor. ## Frequently asked questions about 34 Method ### What is the 34 Method app? The 34 Method app provides personalized fitness plans created by expert trainers for home use. It focuses on burning calories, building strength, and increasing fitness levels without the need for a gym or specialized equipment. ### What kind of workouts does 34 Method offer? The app offers equipment-free workouts using full body weight functional fitness movements and high-intensity routines. Some workouts can be done with a single kettlebell or dumbbell. Workouts are designed to be efficient and applicable for all levels. ### How much does 34 Method cost? The app offers training content through 1, 3, 6, and 12-month subscriptions. A 1-week trial version is available for first-time purchasers. Payments are charged to your iTunes account and subscriptions auto-renew unless canceled. ### Is 34 Method suitable for beginners? Yes, 34 Method is designed for every level, including beginner, intermediate, and advanced. Beginner and intermediate levels are divided into sections with 4-week schedules, ensuring a progressive and manageable fitness journey. ### Can I use 34 Method without any equipment? Absolutely. The app emphasizes equipment-free training, stating that you are free to start your fitness adventure without the need for space and equipment. Your body is presented as the only equipment needed. ## Version history (last 5 releases) ### 1.1.2 — 2023-09-22 Thanks for joining us on 34 Method. This update includes a bug fix to get older trainings on main feed. ### 1.1.1 — 2023-07-18 Thanks for joining us on 34 Method. This update includes minor improvements for your experience. ### 1.1.0 — 2023-07-12 Thanks for joining us on 34 Method. This update includes - a design improvement overall - an improved welcome page with new ways on how to start your journey quicker and better - a new profile page with easily-managed settings. ### 1.0.16 — 2022-12-08 Thanks for joining us on 34 Method. In this version minor improvements have been made for a better fitness experience. ### 1.0.15 — 2022-10-08 Thanks for joining us on 34 Method. Hello everyone, you can now use 34 Method in English. Hope you will find what you're looking for here. Come on join us and give 34 Method a try. You won't regret it. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*