# 3ACT Mini Slide — Pelvic Floor Training > Pelvic floor training app using a sliding tool for leak prevention and muscle strengthening. (iPhone/iPad app by FiveIron Software, LLC.) - Source: https://appshunter.io/ios/app/3act-mini-slide/id1462359743 (this page in markdown: same URL + `.md`) - Developer: [FiveIron Software, LLC](https://appshunter.io/developer/382745083) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 11.0 · 8 MB - Languages: English - Released: 2019-06-15 - Data updated: 2026-07-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/3act-mini-slide/id1462359743/reviews.md ## What is 3ACT Mini Slide? This app was created with you in mind. We know you are busy, so we created 10 minute programs with the most successful and innovative tool on the market for pelvic floor health. Is your goal to: Stop leaking Stop wasting money on pads and leak proof underwear Stop worrying about needing diapers as you get older Then the 3ACT Mini Slide is for you. Designed for safe, effective, and efficient pelvic floor training...10 minutes a day, 5 days a week for guaranteed results. Why it works: The sliding surface challenges your muscles in a low impact environment allowing you to strengthen and lengthen the muscles of your pelvic floor. By training multidirectional movement of your hips, pelvis, and torso, you will discover how your pelvic floor muscles respond quickly keeping you leak free. No more lying down and squeezing muscles you can’t even feel. The 3ACT Mini Slide promotes motion for your body because your body was designed to move. We know it works because of science. Our clients know it works because of how they feel. “The 3ACT Mini has been life changing. I’m back to running without pee running down my legs.” “The Mini has been an integral part of my postpartum recovery program.” “I began using the Mini Slide while I was pregnant and delivered a 9lb 10oz baby with no leaking after childbirth. I had 2 other children and had pelvic floor issues after them. I believe the Mini Slide made all the difference.” “I can’t tell you how much the Mini Slide helped me when I was struggling with incontinence.” “I just pull the Mini Slide out before the kids get up, do my 10 minutes, and feel great for the day.” ## Key features - 10-minute daily programs - Pelvic floor health focus - Sliding tool for muscle challenge - Low-impact training - Multidirectional movement - Leak prevention ## Frequently asked questions about 3ACT Mini Slide ### What is 3ACT Mini Slide? 3ACT Mini Slide is a health and fitness application designed to help users strengthen their pelvic floor muscles. It offers 10-minute daily programs using a specialized sliding tool for effective, low-impact training. ### How does 3ACT Mini Slide help with leaking? The app's unique sliding surface challenges pelvic floor muscles in a multidirectional way, promoting quicker response and strengthening. This targeted training aims to keep users leak-free, as supported by user testimonials. ### What are the benefits of using 3ACT Mini Slide? Users can expect to stop leaking, reduce reliance on pads, and alleviate concerns about future incontinence. The app promises guaranteed results with a consistent 10-minute daily routine, 5 days a week. ### Is 3ACT Mini Slide suitable for postpartum recovery? Yes, user testimonials indicate that 3ACT Mini Slide has been an integral part of postpartum recovery programs. It has helped individuals recover from childbirth without leaking, even after multiple pregnancies. ### What is the science behind 3ACT Mini Slide? The app's effectiveness is based on scientific principles that challenge muscles through multidirectional hip, pelvis, and torso movement. This approach ensures muscles respond quickly, leading to improved pelvic floor function. ### What devices does 3ACT Mini Slide support? 3ACT Mini Slide is available on iPhone, iPad, and iPod devices. It is designed for users who want to incorporate pelvic floor training into their daily routine on their Apple devices. ### What is the age rating for 3ACT Mini Slide? The app has an age rating of 12+, making it suitable for teenagers and adults. This ensures that the content and exercises are appropriate for the intended user base. ### Does 3ACT Mini Slide have ads? No, 3ACT Mini Slide does not contain advertisements. The app is completely free to download and use without any interruptions from ads. ## Version history (last 1 release) ### 1.0 — 2019-06-15 No release notes. ## Apps similar to 3ACT Mini Slide | App | Rating | Price | Category | | --- | --- | --- | --- | | [Heartland Care Notebook](https://appshunter.io/ios/app/heartland-care-notebook/id1601033169) | — | Free | Health & Fitness | | [Kapp](https://appshunter.io/ios/app/kapp/id1522193357) | 2.5 (2) | $3.99 | Health & Fitness | | [ELITONE](https://appshunter.io/ios/app/elitone/id1398157379) | 1.0 (4) | Free | Health & Fitness | | [Bio Kegel](https://appshunter.io/ios/app/bio-kegel/id1540918260) | — | Free | Health & Fitness | | [HIIT & Tabata Workout](https://appshunter.io/ios/app/hiit-and-tabata-workout/id1574767597) | 5.0 (1) | Free | Health & Fitness | | [Kegel Exercise: PFM Workouts](https://appshunter.io/ios/app/kegel-exercise-pfm-workouts/id1614633377) | 5.0 (7) | Free | Health & Fitness | ## More apps by FiveIron Software, LLC - [Playing Time](https://appshunter.io/ios/app/playing-time/id382745080) - [Ideas (on-the-go)](https://appshunter.io/ios/app/ideas-on-the-go/id1570032045) - [Willpower+](https://appshunter.io/ios/app/willpower-plus/id1574400628) - [Checklist : Shopping](https://appshunter.io/ios/app/checklist-shopping/id1620724305) - [Just...](https://appshunter.io/ios/app/just/id6751822471) All apps by FiveIron Software, LLC: https://appshunter.io/developer/382745083 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*