# 3adalat — Discipline, measured.

> Discipline, measured. (iPhone/iPad app by ghada alzaitoneya.)

- Source: https://appshunter.io/ios/app/3adalat/id6790672151 (this page in markdown: same URL + `.md`)
- Developer: [ghada alzaitoneya](https://appshunter.io/developer/6790672153)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 45 MB
- Languages: American English
- Released: 2026-07-29
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/3adalat/id6790672151/reviews.md

## What is 3adalat?

3adalat turns your day into one number: your discipline score.

Log your food, water, sleep, steps and workouts — the app scores your day and builds your streak. No clutter, no ads, just the habits that build an athlete.

FOOD
• Fast food logging with a huge food database + barcode scanning
• Calories and macros with percentage-based targets
• Save your usual meals and re-log them in one tap

TRAIN
• Your own workout split with a rotating cycle
• Log sets inline, track your strength and estimated 1RM over time
• Personal records, tracked automatically

DISCIPLINE
• A daily score built from your 5 pillars: food, water, sleep, steps, training
• Weekly averages, trends, and a deep weekly report
• Streaks that make you show up every day

MORE
• Full Arabic and English — built Arabic-first, right-to-left done properly
• Apple Health sync for steps and sleep
• Smart reminders you control
• Share your athletic card to your story with one tap

3adalat is a subscription with a 7-day free trial.
Your data is yours: no ads, no tracking, no selling data — ever.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hassanzeto13579-lab.github.io/3adalat-legal/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| pro annually | $49.99 | per year |
| Pro Monthly | $7.99 | per month |



## Version history (last 1 release)

### 1.0 — 2026-07-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*