# 3AK Sprinting — Fastest way to get fit

> AI-powered running performance system for athletes. (iPhone/iPad app by CHRISTIAN MICAH JONES.)

- Source: https://appshunter.io/ios/app/3ak-sprinting/id6756290066 (this page in markdown: same URL + `.md`)
- Developer: [CHRISTIAN MICAH JONES](https://appshunter.io/developer/1859885443)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 1,512 App Store ratings · 53 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 48 MB
- Languages: American English
- Released: 2025-12-15
- Data updated: 2026-09-10
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/3ak-sprinting/id6756290066/reviews.md

## What is 3AK Sprinting?

Sprinting is the fastest way to get fit,  3AK makes it simple while guiding you every step of the way.

You don't need hours of jogging to change your health. A few short sprint sessions a week can lift your cardio fitness, build lean muscle, and give you more energy — in a fraction of the time. 3AK builds your plan, coaches your technique, and tracks every step of your progress.

WHY SPRINTING
- Time-efficient — real results in 20–30 minutes, not endless miles
- Heart & lungs — raise your VO2 max and cardiovascular fitness
- Strength & power — build lean muscle that steady-state cardio can't
- All-day burn — keep your metabolism working after you finish

WHAT YOU GET
- A personalized plan — adaptive sprint sessions built around your level and updated as you improve
- Daily readiness check — tell 3AK how your body feels and it tunes the session to match
- AI sprint analysis — breaks your run into phases (reaction, drive, acceleration, top-end, speed, finish) so you know exactly what to work on
- Sprint Age — see how fit you really are, and watch it get younger as you train
- Strength training — guided lifts that build the power behind your speed
- Snap-to-log nutrition — photograph a meal for instant calories and macros

NEVER SPRINTED? PERFECT.
No track, no experience, no problem. 3AK meets you where you are and coaches you every step — from your first stride to your fastest.

Start sprinting smarter. Download 3AK and feel the difference in weeks, not months.

Join 50,000+ people already training with purpose.

SUBSCRIPTION INFORMATION

3AK requires a subscription to access all features, including AI Stride & Form Analysis, AI Coaching, Custom Workout Programs, Smart Nutrition Tracking, Daily Challenges, and Performance Analytics.

Subscription prices and plans are displayed within the app at the time of purchase. Payment is charged to your Apple ID account at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. You can manage or cancel anytime through Apple ID Account Settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

LEGAL

Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=019ea327-0891-49fc-98db-0aa0828bb96d Terms of Service: https://app.termly.io/policy-viewer/policy.html?policyUUID=d3cbe04f-3efc-4612-86ab-83971d8c244e

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI stride and form analysis
- Personalized AI coaching
- Custom workout programs
- Smart nutrition tracking
- Daily challenges
- Performance tracking and analytics

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $19.99 | per year |
| Yearly | $39.99 | per year |
| Weekly Pro | $9.99 | per 7 days |
| Yearly | $29.99 | per year |
| Yearly | $39.99 | per year |
| Yearly | $29.99 | per year |
| Yearly | $39.99 | per year |
| Yearly | $29.99 | per year |
| Yearly | $49.99 | per year |
| Weekly | $6.99 | per 7 days |
| Monthly | $9.99 | per month |


## Chart rankings

- #189 in Top Grossing · Sports (US App Store)

## Recent user reviews (10 of 53)

All indexed reviews: https://appshunter.io/ios/app/3ak-sprinting/id6756290066/reviews.md

### 2/5 — Sprint analysis is bs

*2026-08-20, version 6.1*

Put any video into analysis it it gives you a result ai bot doesn’t even respond

### 5/5 — Amazing

*2026-07-29, version 5.7*

Helped me a lot

### 5/5 — Main menu color choices

*2026-07-23*

I wish you could have color choices my main menu is so gold and black aka boring I like the old nice and colorful one

### 5/5 — THIS APP IS AMAZING

*2026-07-19, version 5.6*

This gonna help you I promise

### 1/5 — Ridiculous scam

*2026-06-30*

This app is just like the other 90% of vibe coded apps out there, designed to grab your money and run. It claims AI video analysis functionality. I took a video of my cat and apparently now I am in the top 15% of runners based on my posture, knee drive and arm mechanics. It’s ridiculous, please don’t fall for this scam.

### 5/5 — Good

*2026-06-29, version 5.4*

Super good for training and developing in the sport of track and field

### 5/5 — Got faster

*2026-06-22, version 5.3*

Donnell.S

### 5/5 — unlocking new potential

*2026-06-17, version 5.2*

Absolutely boosted my confidence,speed,and endurance in less than a month.Allowed me to go from a 59 to a 55 .Absolutely  would recommend

### 5/5 — This is helpful it is really good

*2026-06-17, version 5.2*

You should get this it’s helpful

### 5/5 — If your a DAWG

*2026-06-13, version 5.1*

It’s summer if you know you want to get into sprinting but don’t have a team to join this is for you it’s like having a coach in your phone.

## Frequently asked questions about 3AK Sprinting

### What does the 3AK Track app do?

The 3AK Track app is a comprehensive performance system for runners and track and field athletes. It offers AI-powered stride analysis, personalized coaching, custom workout programs, nutrition tracking, and performance analytics to help users train smarter and achieve better results.

### What are the key features of 3AK Track?

Key features include AI stride and form analysis to correct running mechanics, a personal AI coach that adapts to your progress, custom workout programs for all levels, smart nutrition tracking tailored for athletes, daily challenges for consistency, and detailed performance tracking and analytics.

### How much does 3AK Track cost?

3AK Track requires a paid subscription to access all of its features, including AI analysis, coaching, workout programs, and nutrition tracking. Subscription prices and plan options are displayed within the app at the time of purchase.

### What kind of athletes is 3AK Track for?

This app is specifically built for sprinters, distance runners, and serious track and field athletes who are looking to improve their performance, train with more structure, and gain insights into their running mechanics and overall fitness.

### Can I use 3AK Track for general fitness?

While the app offers advanced training tools, its primary focus is on track and field athletes and competitive runners. The features like stride analysis and specialized workout programs are designed for those disciplines, rather than general fitness.

## Version history (last 5 releases)

### 6.1 — 2026-08-16

buf fix

### 6.0 — 2026-08-13

bug fix

### 5.9 — 2026-08-02

Improved performance

### 5.8 — 2026-08-01

All new personalized onboarding that adapts to your goals from the first question. New General Health and Fitness path with sprint plans built for everyday athletes. Smoother pickers, cleaner selection styling, and a refreshed welcome screen. Bug fixes and performance improvements.

### 5.7 — 2026-07-23

bug fix

## More apps by CHRISTIAN MICAH JONES

- [3AK Football](https://appshunter.io/ios/app/3ak-football/id6758834824)
- [Form Flow - Pilates Coach](https://appshunter.io/ios/app/form-flow-pilates-coach/id6761084804)
- [Still Well: Stop Overthinking](https://appshunter.io/ios/app/still-well-stop-overthinking/id6761288143)

All apps by CHRISTIAN MICAH JONES: https://appshunter.io/developer/1859885443

## Related topics

[3ak](https://appshunter.io/ios/topics/3ak) · [3ak method](https://appshunter.io/ios/topics/3ak-method) · [3ak track](https://appshunter.io/ios/topics/3ak-track) · [sprinting](https://appshunter.io/ios/topics/sprinting) · [sprinting training](https://appshunter.io/ios/topics/sprinting-training)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*