# 3AK Sprinting — user reviews > 53 indexed App Store user reviews of 3AK Sprinting by CHRISTIAN MICAH JONES, rated 4.80/5 from 1,512 ratings. - Source: https://appshunter.io/ios/app/3ak-sprinting/id6756290066/reviews - App overview in markdown: https://appshunter.io/ios/app/3ak-sprinting/id6756290066.md - Rating breakdown: 5★ 1,361 · 4★ 105 · 3★ 20 · 2★ 7 · 1★ 19 ## Newest reviews (17 of 53) ### 2/5 — Sprint analysis is bs *2026-08-20, version 6.1* Put any video into analysis it it gives you a result ai bot doesn’t even respond ### 5/5 — AMAZING *2026-06-05, version 5.0.0* This app got me up and running 5 days a week instead of sitting around all day, i’m noticing a difference! ### 5/5 — Amazing app *2026-05-27, version 4.7* Helping me get faster and faster ### 5/5 — best *2026-05-19, version 4.2* very helpful ### 5/5 — garra *2026-05-17, version 4.1.0* it’s very good and garra ### 5/5 — paywall *2026-05-16, version 4.1.0* brooo remove paywall, i literally had it before without paying then all of a sudden it kicks me out of my free account ### 5/5 — Fast method *2026-04-07, version 2.30* Got so much faster and help a lot ### 5/5 — Great App *2026-04-06, version 2.30* Been using this for a couple weeks. It’s already helped my sprint times. Would definitely recommend! ### 5/5 — The goat *2026-04-06, version 2.30* It is really good ### 5/5 — Stride Analysis *2026-03-12, version 2.0.0* The app is very well made for the most part, only issue for me is that when you upload a video into the stride analysis it will work only once and then display an error when you try to upload more videos. All the videos I put in were below the limit. Please fix this problem 🙏🏾 ### 5/5 — Track *2026-03-08, version 1.8.0* Keeps me on schedule and getting better ### 5/5 — 3AK *2026-03-02, version 1.8.0* The Best! ### 2/5 — Problems *2026-02-21, version 1.04* The app is very good but when I close it out I come back to it later it completely resets my plan ### 4/5 — Me *2026-02-20, version 1.04* Rn theres a lot of bugs but i have it for a couple days and i do like it, my main issue with track was trying to have consistent workouts and i would just repeat the same ones that i knew, but now i have a routine of what to do its great. I did have a 7 day steak and it bugged out and reset it all so please fix that ### 2/5 — Test the Updates *2026-02-20, version 1.04* Every time it updates and we get bug fixes, another aspect breaks on the app. Right now, opening and closing the app resets everything, every single time. Please fix this. ### 5/5 — Genuinely amazing *2026-02-19, version 1.04* I’ve been using 3AK Track for a little bit now and I’m honestly impressed. The app is super clean and easy to navigate, which makes it simple to jump right into workouts without feeling overwhelmed. I like that it feels personalized instead of just giving random generic plans. The training plans actually make sense and feel structured, especially if you’re serious about improving your speed, conditioning, or overall performance. It’s nice having everything in one place instead of trying to piece together workouts from YouTube or random notes. ### 5/5 — I’m No Longer Rolled *2026-02-11, version 1.01* Byrdman turned me into a real deal slider in just a short amount of time! ## Most critical reviews (10 lowest-rated) ### 1/5 — Ridiculous scam *2026-06-30* This app is just like the other 90% of vibe coded apps out there, designed to grab your money and run. It claims AI video analysis functionality. I took a video of my cat and apparently now I am in the top 15% of runners based on my posture, knee drive and arm mechanics. It’s ridiculous, please don’t fall for this scam. ### 1/5 — Fix paywall *2026-05-19, version 4.1.0* I also had the app before but now it makes a subscription now I can’t get in the app ### 1/5 — ChatGPT *2026-03-01, version 1.8.0* They mostly based the ai in with ChatGPT and maybe even the website ### 1/5 — Coach AI *2026-02-05, version 1.01* You have to fix the AI, I can’t see the messages because the text is the same color as the chat. Please fix this ### 1/5 — Locked behind pay wall *2026-01-26, version 1.01* You can get the same workouts from chatGPT 😂😂😂😂 ### 1/5 — Trash *2026-01-13, version 1.01* I have to pay for it ### 1/5 — Don’t Waste your Money *2026-01-09, version 1.01* Bought this for a month cause fast guys promoted it, but not a good app at all. ### 1/5 — Paywall *2026-01-06, version 1.0* Do not waste your time, this app is hidden behind a paywall. ### 1/5 — Pure AI and pay funnel *2025-12-29, version 1.0* It is all stolen from other coach’s and ai, chat got can do a better job than then. And a massive cash funnel ### 1/5 — Son 😭😭😭😭😭 *2025-12-16, version 1.0* Ain’t no one paying 60 a year 😭😭💀💀💀💀 3ak method is just ai and stolen from other coaches ## Most praised reviews (10 highest-rated) ### 5/5 — Amazing *2026-07-29, version 5.7* Helped me a lot ### 5/5 — Main menu color choices *2026-07-23* I wish you could have color choices my main menu is so gold and black aka boring I like the old nice and colorful one ### 5/5 — THIS APP IS AMAZING *2026-07-19, version 5.6* This gonna help you I promise ### 5/5 — Good *2026-06-29, version 5.4* Super good for training and developing in the sport of track and field ### 5/5 — Got faster *2026-06-22, version 5.3* Donnell.S ### 5/5 — unlocking new potential *2026-06-17, version 5.2* Absolutely boosted my confidence,speed,and endurance in less than a month.Allowed me to go from a 59 to a 55 .Absolutely would recommend ### 5/5 — This is helpful it is really good *2026-06-17, version 5.2* You should get this it’s helpful ### 5/5 — If your a DAWG *2026-06-13, version 5.1* It’s summer if you know you want to get into sprinting but don’t have a team to join this is for you it’s like having a coach in your phone. ### 5/5 — Track and filed *2026-06-12, version 5.1* Great for athletes who wanna progress ### 5/5 — really good *2026-06-07, version 5.1* just got on the app and seems hopefull so yh reccomend --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*