# 3AM 365 — Day In Day Out

> Day In Day Out (iPhone/iPad app by 3AM 365 Pty Ltd.)

- Source: https://appshunter.io/ios/app/3am-365/id1601617782 (this page in markdown: same URL + `.md`)
- Developer: [3AM 365 Pty Ltd](https://appshunter.io/developer/1601617784)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 12.0 · 120 MB
- Languages: English, Spanish
- Released: 2022-01-19
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/3am-365/id1601617782/reviews.md

## What is 3AM 365?

Kick start your fitness journey with 3AM 365. Together with us, you'll have the best combination of nutrition & exercises available on a single app.

With 3AM 365, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. 

You deserve to be the best. That’s why 3AM 365 have packed so many features in a single app to help you achieve your fitness goals. 

Start your journey today!

Features that will help you achieve your fitness goals include: 
 
* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
 
* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
 
* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. 
 
* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
 
* Progress: Stay on top of your progress with powerful analytics.
 
* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:
 
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
 
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
 
Workout metrics are shared with the coach to better design your workout schedule.
 
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.


## Version history (last 2 releases)

### 2.5 — 2023-03-28

Bug fixes and performance improvements

### 2.3 — 2022-12-23

Bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*