# 3D Workouts Plus - Quick daily routines for you

> Simple, equipment-free daily exercises for core strength and fitness. (iPhone/iPad app by Dan Bodnar.)

- Source: https://appshunter.io/ios/app/3d-workouts-plus-quick-daily-routines-for-you/id1041062179 (this page in markdown: same URL + `.md`)
- Developer: [Dan Bodnar](https://appshunter.io/developer/1033017447)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 31 MB
- Languages: Croatian, Czech, Danish, Dutch, English, French, German, Hungarian, Italian, Polish and 8 more
- Released: 2015-09-29
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/3d-workouts-plus-quick-daily-routines-for-you/id1041062179/reviews.md

## What is 3D Workouts Plus?

3D Workouts routine

One workout exercise is Better Than Nothing and with this application you can choose to exercise at least one program that should be a part of virtually everyone's daily routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. This is the simplest way to burn fat/calories and to be stronger and healthier.  

The plank is one of the best exercises you can do for your core because it builds isometric strength to help you make your core pop, strengthen your lower back, and build your shoulders.

The longer you do this exercise and hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.

What it works: abs, chest, glutes, lower back, core.

Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep.

Stay fit, be healthy!

## Key features

- Equipment-free exercises
- Daily routines
- Core strength building
- Calorie burning
- Improved posture
- Injury resilience

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/3d-workouts-plus-quick-daily-routines-for-you/id1041062179/reviews.md

### 5/5 — Not bad at all

*2020-05-24*

Actually surprised it works

### 5/5 — How do they do it??? 🤔👍👏📲

*2017-11-25, version 3.0.0*

Thanks to the developer for providing this app. It’s great, simple to use and no ads or extras you have to pay for. I recommend to try it, it’s free!

### 1/5 — Useless!

*2015-11-22*

Better free apps available.

## Frequently asked questions about 3D Workouts Plus

### What is 3D Workouts Plus?

3D Workouts Plus provides simple, equipment-free daily exercise routines designed to build core strength and burn calories. It focuses on exercises like the plank to improve your lower back and abdominal muscles.

### What devices does 3D Workouts Plus support?

3D Workouts Plus is available on iPhone, iPad, and iPod devices.

### How often is 3D Workouts Plus updated?

The latest version of 3D Workouts Plus is 3.0.0, and it was last updated on July 31, 2017.

### What is the age rating for 3D Workouts Plus?

3D Workouts Plus has an age rating of 4+, making it suitable for a wide range of users.

### Does 3D Workouts Plus have ads?

No, 3D Workouts Plus is ad-free, providing an uninterrupted user experience.

### What are the main benefits of using 3D Workouts Plus?

Users can expect to burn fat and calories, become stronger and healthier, and build resilience in their lower back to injury.

### What muscle groups does 3D Workouts Plus target?

The exercises in 3D Workouts Plus primarily work the abs, chest, glutes, lower back, and core muscles.

### What is the user rating for 3D Workouts Plus?

3D Workouts Plus has an excellent rating of 5.0 stars from 1 rating, indicating high user satisfaction.

## Version history (last 2 releases)

### 3.0.0 — 2017-07-31

This app has been updated by Apple to display the Apple Watch app icon.

- More workouts added

### 2.0.1 — 2015-09-28

No release notes.

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## More apps by Dan Bodnar

- [Daily Biorhythm calculator](https://appshunter.io/ios/app/daily-biorhythm-calculator/id1139681314)
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All apps by Dan Bodnar: https://appshunter.io/developer/1033017447

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*