# 3More

> Gym program and lifting tracker with video attachment and SBD calculation. (iPhone/iPad app by Philip Kim.)

- Source: https://appshunter.io/ios/app/3more/id6464441506 (this page in markdown: same URL + `.md`)
- Developer: [Philip Kim](https://appshunter.io/developer/1706014870)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 37 MB
- Languages: English
- Released: 2023-09-21
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/3more/id6464441506/reviews.md

## What is 3More?

Tired of using Excel for your gym programs? In need of an easy-to-use, reliable, and convenient application to hold all your lifting numbers? 3More provides everything you need and (3)more!

- Easy access to your selected program
- Module for tracking your weight each day
- Share programs with others
- Fill in your SBD (Squat/Bench/Deadlift) numbers for easy calculations
- Attach video clips to your set to remember exactly what it looked like

If that already enticed you enough -- join as a PLUS user for extra added benefits!

Privacy Policy: https://www.3more.app/privacypolicy
End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Track gym programs
- Log daily weight
- Share programs
- Calculate SBD numbers
- Attach video clips to sets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly PLUS-1 | $1.99 | per month |
| Monthly PLUS-2 | $2.99 | per month |
| Monthly | $0.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlimited Programs | $24.99 | one-time |



## Frequently asked questions about 3More

### What is 3More?

3More is a health and fitness application designed to help users track their gym programs and lifting numbers. It offers features like weight tracking, SBD calculations, and the ability to attach video clips to sets.

### What are the subscription options for 3More?

3More offers several monthly subscription plans, including a standard option at $0.99/P1M, and PLUS tiers at $1.99/P1M and $2.99/P1M, providing additional benefits for users.

### Does 3More have ads?

Yes, 3More contains advertisements. Users can opt for premium subscriptions to access extra benefits and potentially a more ad-free experience.

### What devices is 3More available on?

3More is compatible with iPhone, iPad, and iPod devices, as indicated by its supported devices list.

### How often is 3More updated?

The latest version of 3More is 1.1.61, and it was last updated on May 4, 2025. This suggests a relatively active development cycle.

### What is the age rating for 3More?

3More has an age rating of 4+, making it suitable for a wide range of users.

### Can I share my workout programs with others using 3More?

Yes, 3More includes a feature that allows you to share your workout programs with other users.

### How accurate are the SBD calculations in 3More?

3More is designed to provide easy calculations for your SBD (Squat/Bench/Deadlift) numbers. While the app facilitates these calculations, users should always verify their personal bests and ensure correct input for accurate results.

## Version history (last 5 releases)

### 1.1.61 — 2025-05-04

With the 1.1.61 release, there are many changes:
- updated UI!
- changes to data structures to enhance performance
- preset exercise collections
- weight calculations have been updated again [check FAQ screen]
- many bug fixes

### 1.1.51 — 2025-01-24

With the 1.1.51 update, a patch has been shipped to fix ads.

### 1.1.5 — 2025-01-23

With the new 1.1.5 release, many changes have been made:
- many bug fixes
- updates to the program are now debounced [better performance]
- different program views
- workouts can only be started once
- workouts are now timed and kept
- notification preferences
- settings layout have been changed
- weight calculations have been updated [check FAQ screen]
- color theme of the app has been updated to include system settings

### 1.1.4 — 2024-12-11

With the new 1.1.4 release, many changes have been made:
- many bug fixes
- (iOS) live activites were added to display current workout
- you can now see the activity of your friends
- long pressing exercises now opens up a menu where users can rearrange exercises
- programs made by PLUS members are considered PLUS programs
- notifications moved to home screen
- workout program interactions with keyboard have been improved
- alerts have been moved to the bottom of the screen

### 1.1.3 — 2024-10-28

With the new 1.1.3 release, these changes have been made:
- minor bug fixes regarding program metadata
- 3More website has been created

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| [Strength Flight](https://appshunter.io/ios/app/strength-flight/id1119418105) | 4.3 (32) | Free | Health & Fitness |
| [PUMP - Workout Tracker Gym Log](https://appshunter.io/ios/app/pump-workout-tracker-gym-log/id6444372564) | 5.0 (2) | Free | Health & Fitness |
| [Total Performance Sports Gym](https://appshunter.io/ios/app/total-performance-sports-gym/id1136740723) | 5.0 (1) | Free | Health & Fitness |
| [Budo Strength BJJ Fit Program](https://appshunter.io/ios/app/budo-strength-bjj-fit-program/id1625706464) | 4.8 (5) | Free | Health & Fitness |
| [Streak - Gym Log](https://appshunter.io/ios/app/streak-gym-log/id6445900024) | — | Free | Health & Fitness |

## Related topics

[3more](https://appshunter.io/ios/topics/3more)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*