# 3SRB — Total Health

> Ancient breathing exercises for total physical, emotional, and mental health. (iPhone/iPad app by ALTISSADVANCE TECH PRIVATE LIMITED.)

- Source: https://appshunter.io/ios/app/3srb/id1195854076 (this page in markdown: same URL + `.md`)
- Developer: [ALTISSADVANCE TECH PRIVATE LIMITED](https://appshunter.io/developer/1086962636)
- Category: Health & Fitness
- Price: Free
- Rating: 4.60/5 from 14 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 2 MB
- Languages: American English
- Released: 2017-02-17
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/3srb/id1195854076/reviews.md

## What is 3SRB?

3SRB and the 6 Refining Exercises are an ancient technique of breathing that calms the mind and brings total physical, emotional and mental health in our body-brain system.

It has been observed that the sooner one picks up practice of the 3SRB Rhythm and exercises, issues that typically plague most people throughout life are greatly diminished.

## Key features

- Calms the mind
- Promotes physical health
- Enhances emotional well-being
- Improves mental health
- Ancient breathing technique
- Reduces life issues

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/3srb/id1195854076/reviews.md

### 5/5 — Very handy

*2022-02-21, version 1.3*

I have been using it for last 4 yrs ; great part is you don’t need internet connection once you download it. Great initiative by 3srb. Thanks 🙏🏻

### 5/5 — Great App

*2017-04-23, version 1.1*

Excellent work. Please keep adding more audio, video and article/books to the app. Love your work. Thanks.

## Frequently asked questions about 3SRB

### What is 3SRB?

3SRB is an ancient technique of breathing exercises designed to calm the mind and bring total physical, emotional, and mental health to the body-brain system.

### How does 3SRB improve health?

By practicing the 3SRB Rhythm and exercises, users can significantly diminish issues that commonly affect people throughout their lives, leading to better overall well-being.

### What devices is 3SRB available on?

3SRB is available on iPhone, iPad, and iPod devices.

### What is the age rating for 3SRB?

The app has an age rating of 12+, making it suitable for teenagers and older.

### When was 3SRB last updated?

The latest version, 2.2.1, was last updated on March 4, 2025.

### Is 3SRB free to use?

Yes, 3SRB is available for free, with no in-app purchases or advertisements.

### What is the user rating for 3SRB?

3SRB has a high user rating of 4.6 stars based on 14 ratings.

### Does 3SRB offer workout types?

3SRB focuses on breathing exercises and techniques for mental and physical well-being, rather than traditional workout types.

## Version history (last 5 releases)

### 2.2.1 — 2025-03-04

Minor Bug Fixes.

### 2.2.0 — 2024-01-09

Updated the music player

### 2.1.9 — 2024-01-05

Updated music player

### 2.1.8 — 2023-12-29

Reverted to older version 2.1.4 music player

### 2.1.7 — 2023-12-28

Reverted to earlier version 2.1.4 Music player

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## More apps by ALTISSADVANCE TECH PRIVATE LIMITED

- [XIRCLS for Business](https://appshunter.io/ios/app/xircls-for-business/id6479298709)
- [Talk by XIRCLS](https://appshunter.io/ios/app/talk-by-xircls/id6738943498)

All apps by ALTISSADVANCE TECH PRIVATE LIMITED: https://appshunter.io/developer/1086962636

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*