# 3ThingsPal: ADHD Focus List — Brain Dump, Done List, Streak

> ADHD-focused productivity app limiting daily tasks to three for improved focus and reduced overwhelm. (iPhone/iPad app by 帅 陈.)

- Source: https://appshunter.io/ios/app/3thingspal-adhd-focus-list/id6754563220 (this page in markdown: same URL + `.md`)
- Developer: [帅 陈](https://appshunter.io/developer/1655624601)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 9 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 50 MB
- Languages: American English, Arabic, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Brazilian Portuguese, Russian and 6 more
- Released: 2025-11-11
- Data updated: 2026-08-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/3thingspal-adhd-focus-list/id6754563220/reviews.md

## What is 3ThingsPal?

If you have ADHD, you probably have a productivity app graveyard on your phone.

Todoist lasted three days. Notion's setup became its own procrastination project. Apple Reminders turned into a wall of red overdue badges that made you feel worse, not better.

The problem was never your discipline. Traditional to-do lists are designed for brains that can hold a long list and methodically work through it. That's not how ADHD works. A long task list doesn't create clarity — it creates paralysis. Every undone task adds to the "Snowball of Shame": that growing pile of things you said you'd do but didn't, silently eroding your confidence.

3ThingsPal was built specifically to break this cycle.

THE CORE IDEA: ONLY THREE THINGS

Every morning, 3ThingsPal asks you one question: What are the three most important things you want to accomplish today?

Not ten. Not "brain dump everything." Three.

This isn't arbitrary. The "Rule of Three" is one of the most validated focus techniques in ADHD coaching and productivity research. When you limit yourself to three tasks, you eliminate decision paralysis. You stop wasting mental energy figuring out what to do, and start doing.

THE DAILY RESET: NO GUILT CARRIED FORWARD

Here's what makes 3ThingsPal fundamentally different from every other task app: your list clears every day.

Didn't finish something yesterday? It's gone. No red badge. No overdue counter. No shame. Tomorrow is a fresh start with a fresh question: What matters today?

This is intentional. For ADHD minds, yesterday's unfinished tasks aren't motivating — they're paralyzing. The daily reset means you never open the app to a wall of failure. You always open it to a clean slate and a simple question.

If something was truly important, you'll choose it again today. If it wasn't, letting it go is the right call.

DESIGNED TO STAY VISIBLE

ADHD often comes with "out of sight, out of mind" — if your tasks aren't visible, they don't exist.

3ThingsPal puts your three priorities everywhere:

Home Screen widgets show your tasks at a glance.
Lock Screen widgets mean you see them every time you pick up your phone.
Live Activities keep your current focus in the Dynamic Island or on the Lock Screen — a persistent, gentle nudge.
Apple Watch app lets you check off tasks from your wrist without getting pulled into your phone (and its infinite distractions).

THE FEELING MATTERS

Completing a task triggers a satisfying visual celebration — because ADHD brains run on dopamine, and small wins need to feel like wins. Progress rings fill up throughout the day, giving you visual proof that yes, you did accomplish something meaningful.

You can customize themes, colors, backgrounds, and app icons. This isn't vanity — for many neurodivergent users, aesthetic friction is a real barrier to opening an app consistently.

WHO 3THINGSPAL IS FOR

People with ADHD who have tried every productivity system and felt broken when none of them stuck. People with anxiety who are overwhelmed by their to-do list. Busy parents who need to focus on what actually matters today. Students who struggle with prioritization. Minimalists who believe less structure leads to more action. Anyone who's read "Why I Limit Myself to Just Three Tasks Per Day" and thought: I need that as an app.

PRIVACY

All data stays on your device. No account. No cloud sync. No tracking. No analytics. Your daily three are nobody's business but yours.

PREMIUM (OPTIONAL)

Unlock extra themes, custom app icons, and premium widgets. Weekly ($0.99), yearly ($5.99), or lifetime ($9.99). The free version is fully functional — Premium is for people who want to customize the experience.

You don't need a better system. You need a simpler one. Three things. That's it. Start today.

Terms of Use: https://elevenapril.com/3thingspal-terms

Privacy Policy: https://elevenapril.com/3thingspal-privacy

## Key features

- Focus on 3 daily tasks
- Daily reset with no guilt
- Home screen and lock screen widgets
- Live Activities for persistent nudges
- Apple Watch app integration
- Satisfying task completion celebrations
- Customizable themes and appearance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 3ThingsPal Premium Yearly | $9.99 | per year |
| 3ThingsMatter Premium Weekly | $0.99 | per 7 days |
| 3ThingsPal Premium Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 3ThingsPal Premium Lifetime | $17.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/3thingspal-adhd-focus-list/id6754563220/reviews.md

### 5/5 — My productivity actually went up!

*2026-04-16*

Having a million tasks gives me anxiety. Limiting my daily to-do list to just 3 things a day has been a huge relief. My productivity actually went up!

**Developer response:** Thank you so much for the review, Ethan! We’re so glad to hear that limiting your daily tasks has brought you such relief. It’s amazing how focusing on less can actually help us achieve more. Seeing your productivity go up while your anxiety goes down is exactly why we built 3ThingsPal!

### 5/5 — I've read about the rule of 3 for productivity, and this app executes it perfectly.

*2026-04-08*

I've read about the rule of 3 for productivity, and this app executes it perfectly. Checking off those 3 boxes gives me such a great sense of accomplishment.

**Developer response:** Thanks for the amazing review, Noah! 🚀 We love hearing that our app nails the Rule of 3 and helps you stay focused. Your feedback keeps us motivated to keep building the best ADHD productivity tool out there. Happy tasking!

### 5/5 — A truly useful tool to manage my daily tasks.

*2026-04-08*

Great for weekends when I just want to get a few chores done without feeling like I'm working. A truly useful tool to manage my daily tasks.

**Developer response:** Huge thanks for the awesome review, Lily! 😎 We’re so happy 3ThingsPal is your go-to for weekend chores and daily tasks. Our goal is to make productivity feel easy, not overwhelming, and it’s reviews like yours that make it all worth it. Welcome to the 3ThingsPal family!

### 5/5 — It’s a very gentle way to maintain my daily focus without feeling guilty.

*2026-04-05*

Instead of a complex habit tracker, I use 3ThingsPal to build daily momentum. It’s a very gentle way to maintain my daily focus without feeling guilty.

**Developer response:** Thanks for your lovely review, Ava! I'm so glad 3ThingsPal is helping you build momentum without the usual pressure. The goal was always to create a "safe space" for focus, away from the overwhelming complexity of traditional trackers. Keep enjoying that gentle flow!

### 5/5 — Perfect for university students!

*2026-03-26*

Perfect for university students! When I have finals, I just put my top 3 study goals here so I don't panic. Best focus app to stop procrastinating.

**Developer response:** Thank you! It’s great to hear that the app is helping you navigate through finals. Staying calm and focused is half the battle won. Good luck with your studies—you've got this!

### 5/5 — Really helpful

*2026-03-25*

I use this daily planner at work to prioritize my top tasks before I even open my email. It keeps me anchored and focused throughout the whole day.

**Developer response:** Thank you, Olivia! Prioritizing before the "email chaos" starts is such a powerful productivity habit. I'm thrilled to know 3ThingsPal serves as your daily anchor at work.

### 4/5 — Finally, an app that understands my ADHD brain

*2025-12-22*

I usually download productivity apps, use them for two days, get overwhelmed by the 'wall of awful' (overdue tasks), and delete them. 3ThingsPal is the first one that stuck. The limit of only 3 tasks is genius—it forces me to prioritize instead of dumping my whole brain into a list I’ll never finish. I love that it wipes the slate clean every day so there’s no 'snowball of shame.' The widgets are clean and look great on my home screen. If you struggle with focus, this is a total game changer. Simple, beautiful, and effective.

**Developer response:** Hi Perfecta! This review absolutely made our day. We specifically designed the app to eliminate the 'snowball of shame,' so hearing that it resonates so well with your ADHD brain is the ultimate validation. We're thrilled that the widgets are helping you stay focused without the overwhelm. Thank you for sticking with us!

## Frequently asked questions about 3ThingsPal

### What is the core concept of 3ThingsPal?

3ThingsPal's core concept is the 'Rule of Three,' which limits users to selecting only three most important tasks to accomplish each day. This is designed to eliminate decision paralysis and reduce overwhelm, a common challenge for individuals with ADHD.

### How does 3ThingsPal handle unfinished tasks?

3ThingsPal features a daily reset where unfinished tasks from the previous day are cleared. This approach aims to prevent guilt and shame associated with overdue items, offering a fresh start each morning.

### How does 3ThingsPal ensure tasks remain visible?

3ThingsPal utilizes home screen widgets, lock screen widgets, and Live Activities to keep your three daily priorities visible at all times. An Apple Watch app is also available for quick task checking from your wrist.

### What are the subscription options for 3ThingsPal?

3ThingsPal offers a Premium subscription with two plans: Monthly at $1.99 (with a 7-day free trial) and Yearly at $14.99 (also with a 7-day free trial).

### Does 3ThingsPal have ads?

No, 3ThingsPal does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.

### What is the age rating for 3ThingsPal?

3ThingsPal has an age rating of 4+, making it suitable for users of all ages. The app is designed for individuals who benefit from structured task management and focus techniques.

### On which devices can I use 3ThingsPal?

3ThingsPal is supported on Apple Watch and iPhone. This allows for seamless integration across your Apple ecosystem for task management.

### How often is 3ThingsPal updated?

The latest version of 3ThingsPal is 1.5, and it was last updated on March 18, 2026. This indicates a recent update and ongoing development for the application.

## Version history (last 5 releases)

### 6.2 — 2026-08-08

Bug fix

### 6.1 — 2026-07-27

Bug fixes and performance improvements.

### 3.2 — 2026-07-12

You can now check off tasks after the fact! Open any past day in your history and tap a task to mark it done — or undo it. No more worrying about forgetting to check things off on the day itself.

### 3.1 — 2026-06-27

Bug fix

### 1.14 — 2026-06-26

Bug fix

## Apps similar to 3ThingsPal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [3Things - Daily Todo List](https://appshunter.io/ios/app/3things-daily-todo-list/id6475672390) | 4.0 (1) | Free | Productivity |
| [3 Things Daily](https://appshunter.io/ios/app/3-things-daily/id6748828829) | — | $1.99 | Productivity |
| [Font Orchard](https://appshunter.io/ios/app/font-orchard/id6449231969) | 5.0 (2) | $5.00 | Productivity |
| [IvyTask](https://appshunter.io/ios/app/ivytask/id6744297097) | 5.0 (1) | $1.99 | Productivity |
| [A!sir - ADHD Task Manager](https://appshunter.io/ios/app/asir-adhd-task-manager/id6758390729) | — | Free | Productivity |
| [Three Things: Daily Focus](https://appshunter.io/ios/app/three-things-daily-focus/id6753270071) | — | Free | Productivity |

## More apps by 帅 陈

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- [DishPal: AI Grocery List](https://appshunter.io/ios/app/dishpal-ai-grocery-list/id6755170439)
- [Sunshine: Vitamin D & Daylight](https://appshunter.io/ios/app/sunshine-vitamin-d-and-daylight/id6755173558)
- [SWOTPal - AI Business Planning](https://appshunter.io/ios/app/swotpal-ai-business-planning/id6756004194)

All apps by 帅 陈: https://appshunter.io/developer/1655624601

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*