# 3volve Fit — Spirit, Mind, Body

> Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Shawn Calder.)

- Source: https://appshunter.io/ios/app/3volve-fit/id1624506528 (this page in markdown: same URL + `.md`)
- Developer: [Shawn Calder](https://appshunter.io/developer/1624506530)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 117 MB
- Languages: English, Spanish
- Released: 2022-05-30
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/3volve-fit/id1624506528/reviews.md

## What is 3volve Fit?

Kick start your fitness journey with 3volve Fit. Together with Shawn Calder, you'll have the best combination of nutrition & exercises available on a single app.

With 3volve Fit, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. 

You deserve to be the best. That’s why 3volve Fit has packed so many features in a single app to help you achieve your fitness goals. 

Start your journey today!

Features that will help you achieve your fitness goals include: 
 
* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
 
* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
 
* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. 
 
* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
 
* Progress: Stay on top of your progress with powerful analytics.
 
* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:
 
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
 
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
 
Workout metrics are shared with the coach to better design your workout schedule.
 
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized workout plans
- Customized meal plans
- Nutrition and hydration tracking
- Real-time coach messaging
- Progress analytics
- Wearable device integration

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/3volve-fit/id1624506528/reviews.md

### 5/5 — Good app

*2022-12-14, version 2.1*

Need a little more info in your FAQ though

### 5/5 — Not just physical fitness!

*2022-06-22, version 1.0*

Honestly I only expected just workout plans. There’s some mental checklist stuff, the membership makes it interesting too. I’m getting a new workout plan every month, and there’s someone to answer questions if you need.

### 5/5 — Amazing!

*2022-06-09, version 1.0*

Started a custom plan, and was the best decision I have ever made! The app made everything so easy to do. I have learned so much! Thank you Shawn!

## Frequently asked questions about 3volve Fit

### What are the main features of 3volve Fit?

3volve Fit provides personalized workout and meal plans, nutrition tracking, hydration and habit logging, direct messaging with a coach, check-ins, progress analytics, and wearable device integration.

### How does 3volve Fit personalize workout plans?

Workout plans are fully personalized to your specific fitness goals, whether they include weight gain, weight loss, muscle gain, or general fitness improvement.

### Can I track my food intake with 3volve Fit?

Yes, you can log your food intake to closely monitor your calorie consumption and macronutrients. The app also helps track hydration, steps, and calories burned.

### Does 3volve Fit offer direct communication with a coach?

Yes, 3volve Fit includes an instant messaging feature for real-time communication with your coach. You can also schedule video sessions directly within the app.

### How does 3volve Fit integrate with Apple Health?

The app integrates with Apple Health to display daily activity like distance, steps, active energy, and flights. It can also track energy burned and heart rate during workouts if an Apple Watch is used.

### What devices is 3volve Fit available on?

3volve Fit is available on iPhone, iPad, and iPod, as indicated by its supported devices.

### Is 3volve Fit suitable for younger users?

The app has an age rating of 12+, suggesting it is appropriate for users aged 12 and above.

### How often is 3volve Fit updated?

The latest version of 3volve Fit is 2.5, and it was last updated on March 27, 2023, indicating regular updates.

## Version history (last 2 releases)

### 2.5 — 2023-03-27

Bug fixes and performance improvements

### 2.3 — 2022-12-23

Bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*