# 4-7-8 Breathe: Focus & Calm — Science-backed calm breathing

> Science-backed breathing technique for stress relief and calm. (iPhone/iPad app by Arun George.)

- Source: https://appshunter.io/ios/app/4-7-8-breathe-focus-and-calm/id6749908822 (this page in markdown: same URL + `.md`)
- Developer: [Arun George](https://appshunter.io/developer/1832245416)
- Category: Health & Fitness, Productivity
- Price: $3.99
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 22 MB
- Languages: English
- Released: 2025-08-14
- Data updated: 2026-08-24
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/4-7-8-breathe-focus-and-calm/id6749908822/reviews.md

## What is 4?

Find calm in just one minute with the science-backed breathing technique trusted by millions. Only one-time purchase! Life-time access! 

Why 4-7-8 Breathe?

This simple yet powerful breathing pattern acts as a natural tranquilizer for your nervous system. Inhale for 4 seconds, hold for 7, exhale for 8 – and feel the difference immediately. Perfect for quick stress relief during your workday, calming pre-sleep anxiety, or centering yourself before important moments.

Key Features:

Beautiful Visual Guidance – Synchronized animations guide your breathing with gentle waves that rise during inhale, hold steady, and fall during exhale
Progress Calendar – Track your breathing sessions with a visual calendar to build a consistent meditation habit
Customizable Experience – Choose between beginner and standard modes to match your comfort level
Haptic Feedback – Feel subtle vibrations that guide your breathing even with eyes closed
Dark Mode Support – Practice comfortably day or night with automatic theme switching
Accessibility Options – Reduced motion settings and visual indicators for users with different needs
Benefits You'll Experience:

Reduced stress and anxiety in as little as one minute
Improved focus and mental clarity
Better sleep quality when used before bedtime
Lower blood pressure and heart rate
Increased mindfulness throughout your day
Developed by wellness experts and backed by scientific research, 4-7-8 Breathe helps you take control of your mental wellbeing – one breath at a time.

Download now and discover why breathing is your most powerful tool for instant calm.

## Key features

- Visual breathing guidance
- Progress tracking calendar
- Customizable modes
- Haptic feedback
- Dark mode support
- Accessibility options

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/4-7-8-breathe-focus-and-calm/id6749908822/reviews.md

### 5/5 — Excellent

*2025-08-24*

Easy to follow.

## Frequently asked questions about 4

### What is the 4-7-8 Breathe app?

4-7-8 Breathe is a Health & Fitness app that guides users through a science-backed breathing technique to promote calm and reduce stress. It offers visual cues, haptic feedback, and progress tracking.

### How does the 4-7-8 breathing technique work?

The technique involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This pattern is designed to act as a natural tranquilizer for the nervous system.

### What are the benefits of using 4-7-8 Breathe?

Users can experience reduced stress and anxiety, improved focus, better sleep quality, and lower blood pressure and heart rate. It aims to increase mindfulness throughout the day.

### Is 4-7-8 Breathe free to use?

No, 4-7-8 Breathe is a paid app. It costs $1.99 and provides lifetime access to all features with a one-time purchase.

### Does 4-7-8 Breathe have ads?

No, 4-7-8 Breathe is ad-free. The app is a one-time purchase and does not contain any advertisements.

### What devices is 4-7-8 Breathe available on?

4-7-8 Breathe is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is 4-7-8 Breathe updated?

The latest version of 4-7-8 Breathe is 1.4.0, which was last updated on September 21, 2025. Updates are released periodically to improve functionality and add features.

### What is the age rating for 4-7-8 Breathe?

The app has an age rating of 4+. This indicates it is suitable for users aged 4 and above.

## Version history (last 5 releases)

### 1.4.0 — 2025-09-21

Enhanced support options with direct email feedback and improved accessibility"

### 1.4.0 — 2025-09-21

Enhanced support options with direct email feedback and improved accessibility"

### 1.3.1 — 2025-09-16

Improved Audio Experience:
Updated to high-quality audio files for all breathing phases
Cleaner sound system that plays once per transition instead of repetitive ticking
More pleasant and mindful audio guidance during sessions

### 1.3.0 — 2025-09-15

Rebuilt Progress tab featuring:

Modern calendar with session indicators
Clean stats cards with emojis
Proper date tracking that works correctly
Achievement and motivation sections
All while maintaining your app's visual identity

### 1.2.2 — 2025-09-12

Sessions are now recorded to the current day based on your local timezone
Streak calculations correctly identify consecutive days
The "Best Day" feature shows the proper date

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## More apps by Arun George

- [Voxmo - Record and Transcribe](https://appshunter.io/ios/app/voxmo-record-and-transcribe/id6751853347)
- [SnapPDF](https://appshunter.io/ios/app/snappdf/id6752967162)

All apps by Arun George: https://appshunter.io/developer/1832245416

## Related topics

[478 breathe](https://appshunter.io/ios/topics/478-breathe)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*