# 4-7-8 Breathing: Relax & Sleep — Stress Relief Through Breath

> Stress Relief Through Breath (iPhone/iPad app by Nastja Asipkina.)

- Source: https://appshunter.io/ios/app/4-7-8-breathing-relax-and-sleep/id6755047511 (this page in markdown: same URL + `.md`)
- Developer: [Nastja Asipkina](https://appshunter.io/developer/1848682070)
- Category: Health & Fitness, Lifestyle
- Price: $1.99
- Age rating: 4+
- Requires: iOS 15.1 · 28 MB
- Languages: American English
- Released: 2025-11-12
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/4-7-8-breathing-relax-and-sleep/id6755047511/reviews.md

## What is 4?

4-7-8 Breathing is a simple and effective mindfulness app that guides you through the proven 4-7-8 breathing technique, developed by Dr. Andrew Weil. This scientifically-backed breathing exercise helps reduce stress, improve sleep quality, and promote overall relaxation.

KEY FEATURES:
• Guided breathing sessions with visual and haptic cues
• Easy-to-follow 4-7-8 breathing pattern: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds
• Customizable session duration to fit your schedule
• Clean, minimalist interface designed to minimize distractions
• Works offline - practice breathing exercises anytime, anywhere
• Mindful Minutes — Sessions automatically sync to Apple Health
• Progress tracking: view streaks, total sessions, and time practiced to see your improvement over time.

BENEFITS OF 4-7-8 BREATHING:
• Reduces anxiety and stress levels
• Helps you fall asleep faster
• Improves focus and mental clarity
• Lowers blood pressure and heart rate
• Can be practiced anywhere in just a few minutes

Whether you're dealing with daily stress, struggling with insomnia, or simply looking to incorporate mindfulness into your routine, 4-7-8 Breathing provides a scientifically-proven tool that's always in your pocket.

Perfect for beginners and experienced practitioners alike. Start your journey to better mental and physical well-being today.


## Version history (last 5 releases)

### 1.1.4 — 2025-12-24

Minor updates and optimizations

### 1.1.3 — 2025-12-22

Minor issue in Watch App fixed

### 1.1.2 — 2025-12-21

Fixed: Apple Watch screen no longer dims during a breathing session

### 1.1.1 — 2025-12-20

• Apple Watch: Screen now stays active during breathing exercises

### 1.1.0 — 2025-12-18

• Apple Watch App — Practice 4-7-8 breathing directly from your wrist
• Mindful Minutes — Sessions automatically sync to Apple Health
• iCloud Sync — Your breathing history syncs across iPhone and Apple Watch

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| [Harbour Dance Centre](https://appshunter.io/ios/app/harbour-dance-centre/id1273345519) | — | Free | Health & Fitness |

## More apps by Nastja Asipkina

- [Box Breathing: Inhale, Exhale](https://appshunter.io/ios/app/box-breathing-inhale-exhale/id6754530491)
- [1RM Calculator: Epley Formula](https://appshunter.io/ios/app/1rm-calculator-epley-formula/id6754704307)
- [EICalc](https://appshunter.io/ios/app/eicalc/id6755432020)
- [Focuserra - Goal Tracker](https://appshunter.io/ios/app/focuserra-goal-tracker/id6755879995)
- [BaseLift: Workout Tracker](https://appshunter.io/ios/app/baselift-workout-tracker/id6756521799)

All apps by Nastja Asipkina: https://appshunter.io/developer/1848682070

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*