# 4-7-8 Sleep — Bedtime Breathing to Wind Down

> Bedtime Breathing to Wind Down (iPhone/iPad app by ABEAM TECH.)

- Source: https://appshunter.io/ios/app/4-7-8-sleep/id6762001213 (this page in markdown: same URL + `.md`)
- Developer: [ABEAM TECH](https://appshunter.io/developer/1889420769)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 29 MB
- Languages: American English
- Released: 2026-04-14
- Data updated: 2026-09-01
- User reviews in markdown: https://appshunter.io/ios/app/4-7-8-sleep/id6762001213/reviews.md

## What is 4?

A quieter way to move from a busy day toward sleep.

4-7-8 Sleep guides you through the familiar 4-7-8 breathing rhythm: inhale for 4 counts, hold for 7, and exhale for 8. Start a session, follow the ring and cues, and let the app keep the pace so you do not have to watch the clock.

RECOMMENDED FOR
• People whose minds stay busy at bedtime
• Anyone building a calmer nightly routine
• People who prefer audio and haptic guidance over staring at a screen
• Beginners who want a simple, repeatable breathing flow

WHAT YOU CAN DO
• Follow guided 4-7-8 breathing sessions
• Continue with audio cues after the screen turns off
• Adjust cue patterns, cycle counts, and volume
• Use optional haptic guidance
• Set a bedtime reminder

4-7-8 Sleep is a relaxation and bedtime companion. It is not medical advice and is not intended to diagnose, treat, or prevent any condition.

One lifetime purchase unlocks unlimited guided sessions and every current feature. There are no recurring subscription fees for new purchases.

Support: https://abeam.tech/app/478sleep/support/
Privacy Policy: https://abeam.tech/app/478sleep/privacy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Premium | $39.99 | per year |
| Weekly Premium | $5.99 | per 7 days |



## Version history (last 4 releases)

### 1.3 — 2026-08-30

We refreshed the App Store information to make the app’s purpose and key features easier to understand.

### 1.2 — 2026-08-26

Access is now available through a single lifetime purchase after onboarding. This update removes the trial session and streamlines the purchase flow.

### 1.1 — 2026-08-19

Try one guided breathing session for free, then unlock unlimited use with a single purchase. This update also improves the purchase flow while keeping the current cue sounds and settings.

### 1.0 — 2026-04-14

No release notes.

## Apps similar to 4

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [four seven eight](https://appshunter.io/ios/app/four-seven-eight/id6749875998) | 5.0 (7) | Free | Health & Fitness |
| [Sprenity: 4-7-8 Breathing](https://appshunter.io/ios/app/sprenity-4-7-8-breathing/id6741729392) | 5.0 (1) | Free | Health & Fitness |
| [4-7-8 Breathe](https://appshunter.io/ios/app/4-7-8-breathe/id6758927414) | — | Free | Health & Fitness |
| [Breathy: Breathwork 4-7-8, 1:2](https://appshunter.io/ios/app/breathy-breathwork-4-7-8-12/id6503702480) | 5.0 (3) | Free | Health & Fitness |
| [Breathing 478 Anti-stress](https://appshunter.io/ios/app/breathing-478-anti-stress/id6757721612) | — | Free | Health & Fitness |
| [478 Breathe](https://appshunter.io/ios/app/478-breathe/id6758368449) | — | Free | Health & Fitness |

## More apps by ABEAM TECH

- [NatureNap](https://appshunter.io/ios/app/naturenap/id6761404989)
- [15 Min Nap](https://appshunter.io/ios/app/15-min-nap/id6761450379)
- [Japan Bike Rules](https://appshunter.io/ios/app/japan-bike-rules/id6761518228)
- [CutiePass](https://appshunter.io/ios/app/cutiepass/id6798520775)

All apps by ABEAM TECH: https://appshunter.io/developer/1889420769

## Related topics

[pod 8 sleep](https://appshunter.io/ios/topics/pod-8-sleep) · [8 sleep](https://appshunter.io/ios/topics/8-sleep)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*