# 4 Day Home Muscle Building Plan > Home muscle building program with dumbbell, barbell, and bodyweight exercises. (iPhone/iPad app by Shane Clifford.) - Source: https://appshunter.io/ios/app/4-day-home-muscle-building-plan/id1226953769 (this page in markdown: same URL + `.md`) - Developer: [Shane Clifford](https://appshunter.io/developer/850287078) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 8.0 · 52 MB - Languages: American English - Released: 2017-04-21 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/4-day-home-muscle-building-plan/id1226953769/reviews.md ## What is 4 Day Home Muscle Building Plan? This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises. • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more... We’re wishing you good health and happiness! The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – Mobile Software Group Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510 ## Key features - 4-day upper/lower split - Dumbbell, barbell, bodyweight exercises - Exercise guides (text & video) - Fitness recipes - Workout scheduling - Weight tracking charts - BMI calculator ## Frequently asked questions about 4 Day Home Muscle Building Plan ### What kind of exercises does 4 Day Home Muscle Building Plan use? 4 Day Home Muscle Building Plan utilizes dumbbell, barbell, and bodyweight exercises. It provides guides with text and video for each exercise to ensure proper form. ### Can I schedule my workouts with 4 Day Home Muscle Building Plan? Yes, the app allows users to schedule their workouts and mark rest days. It also includes a timer specifically for plank exercises. ### Does 4 Day Home Muscle Building Plan track my progress? Yes, the app enables users to track their weight using weight charts and calculate their BMI index. It also features healthy biorhythm charts. ### What devices is 4 Day Home Muscle Building Plan compatible with? 4 Day Home Muscle Building Plan is compatible with iPod, iPhone, and iPad devices. The interface is designed to be simple yet powerful and attractive across these platforms. ### How often is 4 Day Home Muscle Building Plan updated? The application was last updated on April 21, 2017, with version 1.0. There is no information available on the frequency of future updates. ### What is the user sentiment for 4 Day Home Muscle Building Plan? Based on the available data, the app has a perfect rating of 5.0 stars from 2 ratings, indicating very positive user sentiment. ### Does 4 Day Home Muscle Building Plan have ads? No, 4 Day Home Muscle Building Plan does not contain advertisements. The app is free to download and use without any ad interruptions. ### Where can I find recipes in 4 Day Home Muscle Building Plan? The app includes a section for 'The best Recipes for Fitness'. These recipes are designed to complement your workout plan and support your fitness goals. ## Version history (last 1 release) ### 1.0 — 2017-04-21 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to 4 Day Home Muscle Building Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - For Women](https://appshunter.io/ios/app/home-workout-for-women/id1523065205) | 3.0 (2) | Free | Health & Fitness | | [Push-up - Chest Back and Arms](https://appshunter.io/ios/app/push-up-chest-back-and-arms/id1573121730) | 1.0 (1) | Free | Health & Fitness | | [StrongMan Power Guide Pro](https://appshunter.io/ios/app/strongman-power-guide-pro/id1326804432) | 5.0 (2) | $1.99 | Health & Fitness | | [PHUL Workout Split Routine](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770) | 5.0 (3) | Free | Health & Fitness | | [100 Dips workouts 2021](https://appshunter.io/ios/app/100-dips-workouts-2021/id1542390716) | 3.0 (1) | Free | Health & Fitness | | [Body Beautiful Womens Fitness](https://appshunter.io/ios/app/body-beautiful-womens-fitness/id1100702430) | 3.7 (3) | Free | Health & Fitness | ## More apps by Shane Clifford - [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924) - [Cẩm Nang Bà Bầu](https://appshunter.io/ios/app/cam-nang-ba-bau/id651785148) - [Món Ngon Chữa Bệnh](https://appshunter.io/ios/app/mon-ngon-chua-benh/id653535266) - [Truyện Kiếm Hiệp](https://appshunter.io/ios/app/truyen-kiem-hiep/id673666295) - [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959) - [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290) All apps by Shane Clifford: https://appshunter.io/developer/850287078 ## Related topics [4 day home muscle building plan](https://appshunter.io/ios/topics/4-day-home-muscle-building-plan) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*