# 4 Day Superset Split Workout

> Superset workout program for muscle gain with exercise guides, recipes, and tracking. (iPhone/iPad app by Shane Clifford.)

- Source: https://appshunter.io/ios/app/4-day-superset-split-workout/id1226886513 (this page in markdown: same URL + `.md`)
- Developer: [Shane Clifford](https://appshunter.io/developer/850287078)
- Category: Health & Fitness
- Price: Free
- Rating: 4.80/5 from 12 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 54 MB
- Languages: American English
- Released: 2017-04-18
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/4-day-superset-split-workout/id1226886513/reviews.md

## What is 4 Day Superset Split Workout?

Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way!

• Exercises with guides text & video
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• Healthy biorhythm charts
• More and more...

We’re wishing you good health and happiness!

The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. 

Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

--------------------

Mobile510 – Mobile Software Group
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510

## Key features

- Superset workout program
- Exercise guides (text & video)
- Fitness recipes
- Rest day markup
- Workout scheduling
- Weight tracking charts
- BMI calculation

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/4-day-superset-split-workout/id1226886513/reviews.md

### 5/5 — Supersets

*2024-10-02*

If you like the Supersets workouts, this app is great! And the matching of the exercises are excelent. 

Thanks 💪

## Frequently asked questions about 4 Day Superset Split Workout

### What is the 4 Day Superset Split Workout app?

The 4 Day Superset Split Workout app provides a structured superset training program focused on muscle gain. It includes exercise demonstrations, healthy recipes, and tools for scheduling and tracking your progress.

### What devices is 4 Day Superset Split Workout compatible with?

The application is compatible with iPhone, iPad, and iPod devices, offering a user-friendly interface across Apple's mobile ecosystem.

### How does 4 Day Superset Split Workout help with tracking progress?

It allows users to track their weight using interactive charts and calculate their Body Mass Index (BMI). It also features healthy biorhythm charts for a holistic view of well-being.

### Can I customize my workouts with 4 Day Superset Split Workout?

Yes, the app allows users to schedule their workouts and mark rest days. You can also reset days and exercises as needed to fit your training plan.

### Does 4 Day Superset Split Workout have ads?

No, the 4 Day Superset Split Workout app is ad-free, providing an uninterrupted user experience.

### What is the age rating for 4 Day Superset Split Workout?

The app has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

### How often is 4 Day Superset Split Workout updated?

The app was last updated on April 18, 2017, with version 1.0. Future updates will depend on developer releases.

### What are the benefits of using superset workouts?

Superset workouts, as offered by this app, can help increase workout intensity, improve cardiovascular health, and potentially lead to faster muscle growth by reducing rest times between exercises.

## Version history (last 1 release)

### 1.0 — 2017-04-18

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by Shane Clifford

- [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924)
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- [Truyện Kiếm Hiệp](https://appshunter.io/ios/app/truyen-kiem-hiep/id673666295)
- [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959)
- [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290)

All apps by Shane Clifford: https://appshunter.io/developer/850287078

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*