# 40/40 Workout — Interval Training Timer

> Interval Training Timer (iPhone/iPad app by Jorge Bermudez Roldan.)

- Source: https://appshunter.io/ios/app/4040-workout/id6757368739 (this page in markdown: same URL + `.md`)
- Developer: [Jorge Bermudez Roldan](https://appshunter.io/developer/1850392533)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 6 MB
- Languages: American English, French (France), German (Germany), European Spanish
- Released: 2026-01-06
- Data updated: 2026-09-15
- User reviews in markdown: https://appshunter.io/ios/app/4040-workout/id6757368739/reviews.md

## What is 40/40 Workout?

The 40/40 Workout method: 40 seconds of lifting, 40 seconds of rest, repeated for 3 rounds per exercise.

Simple. Effective. Proven.

FEATURES:
• Create custom workout templates with your exercises
• Live countdown timer with audio and haptic cues
• Dynamic Island and Lock Screen Live Activities
• Home screen widgets
• Workout history tracking
• iCloud sync across all your devices
• Available in English, Spanish, French, and German

The 40/40 method is designed for strength training efficiency. Each exercise gets the perfect balance of time under tension and recovery, maximizing your gains in minimal time.

Just you and your workout.


## Version history (last 5 releases)

### 1.4 — 2026-09-11

Updated Interface and added functions

### 1.3.5 — 2026-01-23

New Calendar View for History Workouts

### 1.3 — 2026-01-10

- Browse 60+ professionally designed workouts for every muscle group
- Filter by body part, equipment, and duration to find your perfect match
- Quick "finisher" workouts to add after any training session
- Search and filter your saved workouts for faster access
- Preview and customize any template before adding it to your collection

### 1.2 — 2026-01-09

• Add Exercises Mid-Workout — Need to throw in an extra exercise? Now you can add exercises directly during your session, with the option to save them to your template for next time.
• Cooldown Timer — Wind down after your workout with a dedicated 3-minute recovery timer. Take a moment to breathe and let your body recover.
• Today's Summary — See your daily workout achievements at a glance, including duration, exercises completed, and your current streak.
• Streak Tracking — Stay motivated with automatic streak counting that tracks your consistency (with rest day allowances built in).

### 1.1 — 2026-01-09

Bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*