# 444 COACHING > Personalized fitness, nutrition, and holistic coaching for holistic well-being. (iPhone/iPad app by 444COACHING LTD.) - Source: https://appshunter.io/ios/app/444-coaching/id6472504412 (this page in markdown: same URL + `.md`) - Developer: [444COACHING LTD](https://appshunter.io/developer/1717096401) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 169 MB - Languages: English - Released: 2023-11-29 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/444-coaching/id6472504412/reviews.md ## What is 444 COACHING? 444 Coaching is a fresh look at online coaching. Designed to guide you towards healing the inside whilst getting strong on the outside, allowing you to flourish into the person you’ve always dreamt of becoming. CUSTOM MEAL PLANS Correct nutrition is essential to any fitness journey. We create a meal plan built around your schedule, budget, allergens, and favourite foods. Whether you are losing or gaining, there are no restrictions and thousands of delicious recipes. CUSTOM WORKOUT PLANS We connect with you personally to find out exactly what your goals, abilities and fitness levels are. Each workout plan is crafted for the individual. Want to run a marathon? Complete beginner in the gym? At home, in the great outdoors, in the gym, for all experience levels, no matter your lifestyle & schedule - we’ve got you covered. PROGRESS AND WORKOUT TRACKER Weekly check-ins from the comfort of your own home provide a touch point with your coach to help you stay on track, learn about the journey and make any adjustments needed to ensure continual progress. Reflect on the week gone; what you are grateful for, celebrate wins, and problem-solve together. CLIENT MESSENGER A powerful feature within our app that allows you to engage with Cassia and your coaches directly, ensuring you never lose momentum on your fitness journey. Accountability & support, all just one message away. SPECIALISTS With our tailor-made service, you are provided with three specialists in their fields of running, nutrition & cookery, and holistic counseling. Our specialists have deep experience in their fields and will supplement your coaching journey, for a life-changing education. Download the app & change your life today! ## Key features - Custom meal plans - Custom workout plans - Progress and workout tracker - Client messenger - Specialist coaching (running, nutrition, counseling) ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/444-coaching/id6472504412/reviews.md ### 5/5 — Game changer *2024-10-26* I joined 444 4 months ago after getting in a bit of a rut with my wellbeing and fitness training. Having a coach to work with has changed everything from my outlook to my fitness. I am leaner, stronger, fitter, more motivated and generally in a much better place. I would not be without it now, it’s such an important part of my daily routine. ## Frequently asked questions about 444 COACHING ### What is 444 COACHING? 444 COACHING is a health and fitness application designed to guide users towards inner healing and physical strength. It offers personalized meal and workout plans, progress tracking, and direct communication with coaches and specialists. ### What kind of plans does 444 COACHING offer? 444 COACHING provides custom meal plans tailored to your schedule, budget, allergens, and food preferences, along with custom workout plans designed for your specific goals, abilities, and fitness levels. ### How does 444 COACHING help with progress tracking? The app includes a progress and workout tracker with weekly check-ins from your coach. This feature allows for reflection on your week, celebration of wins, and collaborative problem-solving to ensure continuous progress. ### Can I communicate with my coach on 444 COACHING? Yes, 444 COACHING features a client messenger that allows direct engagement with your coach, Cassia, and other specialists. This ensures you receive accountability and support throughout your fitness journey. ### What specialists are available through 444 COACHING? 444 COACHING provides access to three specialists: one in running, one in nutrition & cookery, and one in holistic counseling, offering a life-changing educational experience. ### Is 444 COACHING available on multiple devices? Yes, 444 COACHING is supported on Apple Watch, iPhone, and iPad, allowing you to access your coaching and tracking tools across your preferred devices. ### How often is 444 COACHING updated? The latest version of 444 COACHING is 7.154.0, and it was last updated on November 23, 2024. This indicates regular updates to improve the app's functionality and user experience. ### Does 444 COACHING have ads? No, 444 COACHING is ad-free, meaning you can use all its features without interruptions from advertisements. ## Version history (last 5 releases) ### 7.154.0 — 2024-11-23 Bug fixes and performance updates. ### 7.151.0 — 2024-10-26 Bug fixes and performance updates. ### 7.137.0 — 2024-07-19 Bug fixes and performance updates. ### 7.131.2 — 2024-06-05 Bug fixes and performance updates. ### 7.116.0 — 2024-03-15 Bug fixes and performance updates. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*