# 45 Minutes to quit smoking — Quit smoking&drinking in 2020 > App to quit smoking/drinking via 45-minute interval challenges. (iPhone/iPad app by Sergey Mazulev.) - Source: https://appshunter.io/ios/app/45-minutes-to-quit-smoking/id1487227569 (this page in markdown: same URL + `.md`) - Developer: [Sergey Mazulev](https://appshunter.io/developer/436693649) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 4.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 11.0 · 56 MB - Languages: English, Russian - Released: 2019-12-12 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/45-minutes-to-quit-smoking/id1487227569/reviews.md ## What is 45 Minutes to quit smoking? "45 Minutes" is a small trick that helps to quit smoking, drinking or other addictions. It is not so difficult to withstand for the first 45 minutes. When you'll achieve 45 minutes checkpoint, your brain will mark it as possible. Then you just need to repeat this result. The next 45 minutes will make 1.5 hours in total. Repeating the 1.5 hours goal will make 3 hours and so on. Repeat your result which is already achieved and make progress! ## Key features - Quit smoking/drinking/addictions - 45-minute interval challenges - Progressive goal setting - Builds momentum through repetition - Focuses on achievable checkpoints ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/45-minutes-to-quit-smoking/id1487227569/reviews.md ### 3/5 — Can I not pause it? *2024-04-19* Like if I’m sleeping or anything? ## Frequently asked questions about 45 Minutes to quit smoking ### How does 45 Minutes to quit smoking work? 45 Minutes to quit smoking helps you quit by focusing on achieving small, manageable 45-minute intervals of abstinence. Each successful interval reinforces the idea that quitting is possible, encouraging you to repeat the success for longer periods. ### What addictions can 45 Minutes to quit smoking help with? The app is designed to help users quit smoking, drinking, or other addictive behaviors. The core principle of breaking down the quitting process into 45-minute segments is applicable to various habits. ### Is 45 Minutes to quit smoking free to use? Yes, 45 Minutes to quit smoking is available for free. There are no in-app purchases or subscription fees required to use its core features. ### What devices does 45 Minutes to quit smoking support? 45 Minutes to quit smoking is available on iPhone and iPod devices. It was last updated on December 20, 2019, with version 1.2. ### What is the age rating for 45 Minutes to quit smoking? The app has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the sensitive nature of addiction and quitting. ### How often is 45 Minutes to quit smoking updated? The app was released on December 12, 2019, and its latest update was on December 20, 2019. This indicates a relatively infrequent update schedule since its initial release. ### What do users think of 45 Minutes to quit smoking? Based on the limited data, 45 Minutes to quit smoking has a rating of 4.0 stars from 3 ratings. This suggests a generally positive but small user reception. ### Does 45 Minutes to quit smoking have ads? The provided data does not specify whether 45 Minutes to quit smoking contains advertisements. However, since it is free and does not list in-app purchases, it may potentially include ads. ## Version history (last 3 releases) ### 1.2 — 2019-12-20 - minor improvements ### 1.1 — 2019-12-16 - Russian localization ### 1.0 — 2019-12-12 No release notes. ## More apps by Sergey Mazulev - [Type Faster!](https://appshunter.io/ios/app/type-faster/id1013588476) All apps by Sergey Mazulev: https://appshunter.io/developer/436693649 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*