# 4ease

> 4ease (iPhone/iPad app by Alexandra Blajan.)

- Source: https://appshunter.io/ios/app/4ease/id6761558206 (this page in markdown: same URL + `.md`)
- Developer: [Alexandra Blajan](https://appshunter.io/developer/1890275405)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.4 · 13 MB
- Languages: American English
- Released: 2026-04-08
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/4ease/id6761558206/reviews.md

## What is 4ease?

having a panic attack? open 4ease.

no login. no ads. no bs.
just breathe.

we guide you through 4-7-8 breathing 
(the technique that actually works) 
+ 5-4-3-2-1 grounding to bring you 
back to earth. fast.

what you do:
→ inhale for 4
→ hold for 7  
→ exhale for 8
→ repeat until you feel human again
then we walk you through grounding —
name 5 things you see, 4 you can touch,
3 you hear, 2 you smell, 1 you taste.
works every time.

free. no account. no data. no catch.

4ease doesn't replace therapy or 
professional help — if you're in crisis, 
please reach out to someone.


## Version history (last 1 release)

### 1.0 — 2026-04-08

No release notes.

## Related topics

[4ease](https://appshunter.io/ios/topics/4ease)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*