# 4improve — Holistic Health & Wellness > Holistic lifestyle app for mental, physical, social, and financial well-being. (iPhone/iPad app by 4IMPROVE LIMITED.) - Source: https://appshunter.io/ios/app/4improve/id1598158109 (this page in markdown: same URL + `.md`) - Developer: [4IMPROVE LIMITED](https://appshunter.io/developer/1721544770) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 152 MB - Languages: American English - Released: 2022-01-05 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/4improve/id1598158109/reviews.md ## What is 4improve? 4improve is the World’s First 360° Holistic Lifestyle App that can be adapted to your personal schedule. We enhance your mental, physical, social, and financial wellbeing through mudras, meditation, exercise, nutrition, trackers, rewards, and gamification. Featuring: - Deepen your mindfulness and yoga practices with the calming power of HAND MUDRAS - BREATHEASE: 6 breathing exercises for a quick refresh or wind down. - 1000+ MEDITATION soundtracks: Guided meditations, Study music, nature sounds, stress reduction, and sleep music. - 5 new STRETCHES every day that increase your flexibility in just 2½ minutes - 300+ HIIT workouts, self-guided or coached – exercise without getting bored - Information about NUTRITIONAL VALUES to boost physical and mental strength - 500+ delicious and healthy RECIPES, with macronutrient breakdown and serving size - Filter our recipes by ingredients that you have in your house & diet types - WATER TRACKER to keep you hydrated - STEP TRACKER to ensure a long life - Track your daily CALORIE INTAKE effortlessly with our intuitive calorie counter - Earn coins for your healthy habits and redeem them for exclusive REWARDS, like up to 10% off your local supermarket (UK only), up to 50% off Nike online, 8% off Costa, and 25+ more. - Compete locally, globally, and with your friends, family, and colleagues using our FANTASY LEADERBOARD - Plan activities with our PLAN YOUR WEEK section Some benefits you will get from using 4improve: - Boost mood and energy - Get physically and mentally stronger - Improve concentration, memory, and creativity - Build discipline and confidence - And so much more … The App uses your HealthKit and CareKit for step history data to continuously improve our algorithms and provide you with better challenges at the right time. Automatically track your daily activity and workout sessions with in-depth insights. You may purchase an auto-renewing subscription through an In-App Purchase. - You will receive a 1 month free trial. - Auto-renewable subscriptions Monthly Subscription (£3.99) & Yearly Subscription (£29.99) - Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period - Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase - Privacy Policy: https://4improve.io/privacy.php - Terms of Use: https://4improve.io/terms.php “Join us on this journey to get 1% better every day. Let’s 4improve together” ## Key features - Hand mudras for mindfulness - Breathing exercises - Extensive meditation library - Daily stretching routines - HIIT workouts - Nutritional information and recipes - Habit trackers (water, steps, calories) - Reward system for healthy habits ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $9.99 | per month | | Yearly Subscription | $99.99 | per year | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/4improve/id1598158109/reviews.md ### 5/5 — Increase your range of motion with our daily stretching routines designed for all levels. *2024-06-26* Flexibility Flow ### 5/5 — Expand your culinary horizons by exploring diverse cuisines and flavors from around the world. *2024-06-23* Culinary Explorer ### 5/5 — Simplify your meal planning process with our customizable meal plans and easy-to-follow recipes. *2024-06-22* Meal Prep Pro ### 5/5 — Practice mindful eating with our guided mudras and tips for conscious and present eating. *2024-06-21* Mindful Eating ### 5/5 — Get creative in the kitchen by creating and saving your own unique recipes. *2024-06-20* Culinary Creativity ### 5/5 — As a beginner to yoga *2024-05-20* As a beginner to yoga, I appreciate the clear instructions and modifications offered in the 4Improve app. It's made my journey into this practice much more accessible. ### 5/5 — The 4Improve app has a fantastic library of guided meditations and mindfulness practices. *2024-05-19* It's been instrumental in helping me cultivate a more present and peaceful mindset. ### 5/5 — The 4Improve app has a fantastic selection of prenatal and postnatal workouts and guidance. *2024-05-18* It's been an invaluable resource during my pregnancy and postpartum journey. ### 5/5 — As someone with specific dietary needs *2024-05-16* "As someone with specific dietary needs, I appreciate the wide range of healthy recipe options on the 4Improve app. The ability to filter and customize meals has been incredibly helpful. ### 5/5 — I appreciate the inclu *2024-04-26* I appreciate the inclusion of self-guided and coached HIIT workouts. It caters to different preferences and keeps my routine fresh. ## Frequently asked questions about 4improve ### What is 4improve? 4improve is a holistic lifestyle app designed to enhance your mental, physical, social, and financial well-being. It offers a variety of features like meditation, exercise, nutrition guidance, and habit tracking. ### What types of content does 4improve offer for mental wellness? 4improve provides hand mudras for mindfulness, breathing exercises (BREATHEASE), and over 1000 meditation soundtracks including guided meditations, study music, nature sounds, and sleep music. ### How does 4improve help with physical fitness? The app offers 5 new stretches daily to improve flexibility, over 300 HIIT workouts (self-guided or coached), and step and calorie trackers to monitor your activity and intake. ### Can 4improve help with nutrition? Yes, 4improve provides information on nutritional values, over 500 healthy recipes with macronutrient breakdowns, and allows filtering by ingredients and diet types. ### What are the subscription options for 4improve? 4improve offers auto-renewing subscriptions for Monthly (£3.99) and Yearly (£29.99) plans, with a 1-month free trial. You can manage your subscription and turn off auto-renewal in your iTunes Account Settings. ### How does 4improve use HealthKit and CareKit data? The app uses your HealthKit and CareKit data for step history to continuously improve its algorithms and provide better challenges at the right time, automatically tracking daily activity and workout sessions. ### What rewards can I earn with 4improve? You can earn coins for healthy habits, which can be redeemed for exclusive rewards like discounts at local supermarkets (UK only), Nike online, Costa, and more. ### Does 4improve have ads? No, 4improve does not contain advertisements. The app is free to download and offers optional in-app purchases for subscriptions. ## Version history (last 5 releases) ### 1.18 — 2026-03-10 This release brings some feature enhancements, minor bug fixes and stability improvements to give you the best possible experience. ### 1.17 — 2025-04-24 FANTASY LEADERBOARD & REWARDS. Take on friends, family, and colleagues with the all-new FANTASY LEADERBOARD! Also, introducing REWARDS: Earn coins for your healthy habits and redeem them for exclusive perks — your wellness journey just got even more rewarding! ### 1.16 — 2024-07-24 6 new breathing exercises in our new module BreathEase to help reduce stress, find your rhythm, and boost concentration. Along with minor bug fixes and stability improvements to give you the best possible experience. ### 1.15 — 2024-05-21 This release brings some feature enhancements, minor bug fixes and stability improvements to give you the best possible experience. ### 1.14 — 2024-03-26 This release brings some feature enhancements, minor bug fixes and stability improvements to give you the best possible experience. ## Apps similar to 4improve | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitness100 Gym Workout Planner](https://appshunter.io/ios/app/fitness100-gym-workout-planner/id6449884154) | 5.0 (1) | Free | Health & Fitness | | [Rise Coaching Online](https://appshunter.io/ios/app/rise-coaching-online/id6472717182) | — | Free | Health & Fitness | | [MindSeeds: Powerful Self Help](https://appshunter.io/ios/app/mindseeds-powerful-self-help/id1458498115) | 4.5 (2) | Free | Health & Fitness | | [Flowness Club](https://appshunter.io/ios/app/flowness-club/id6745743753) | — | Free | Health & Fitness | | [Rockett Physio & Performance](https://appshunter.io/ios/app/rockett-physio-and-performance/id6738138400) | — | Free | Health & Fitness | | [OMED Health](https://appshunter.io/ios/app/omed-health/id6450515246) | 1.0 (1) | Free | Health & Fitness | ## Related topics [4improve](https://appshunter.io/ios/topics/4improve) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*