# 4M Lift: Gym Log & Tracker — Strength Training & Recovery

> Flexible strength training log with advanced set types and progress insights. (iPhone/iPad app by Matilo Labs.)

- Source: https://appshunter.io/ios/app/4m-lift-gym-log-and-tracker/id6784874694 (this page in markdown: same URL + `.md`)
- Developer: [Matilo Labs](https://appshunter.io/developer/1647282063)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.6 · 49 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, European Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2026-07-02
- Data updated: 2026-09-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/4m-lift-gym-log-and-tracker/id6784874694/reviews.md

## What is 4M Lift?

4M Lift is a flexible strength-training log for lifters who want advanced workout tracking without giving up control. Build your own templates or start as you go, log simple or advanced set structures, and turn your training history into practical progress and recovery insights.

You choose the workouts, exercises, sets, and structure. 4M Lift helps you stay organized, understand your progress, and make better decisions for your next session without forcing you into a rigid coaching system or generated plan.

WORKOUT LOGGING THAT FITS HOW YOU TRAIN

Start from a template or build your workout as you go. Log weight, reps, RPE, notes, rest, and more without unnecessary setup.

4M Lift supports:
• Standard sets
• Warm up sets
• AMRAP sets
• Drop sets
• Rest pause sets
• Myo sets
• Cluster sets
• Supersets
• Giant sets

Advanced set types and grouped exercises are built directly into the workout flow, so you can log the way you actually train.

CUSTOM TEMPLATES AND BUILT-IN WORKOUTS

Create templates for the routines you repeat most. Edit workouts while you train, then save your changes as a new template or update the existing one.

Built-in templates based on common strength-training approaches also give you a starting point without locking you into one training style.

PROGRESS, RECOVERY, AND SMART PROGRESSION

Turn your workout history into useful training insight.

Track strength progress, estimated 1 rep max, PRs, consistency, training volume, muscle balance, and workout history over time.

Smart Progression compares your planned performance with what you completed to help identify when an exercise may be ready for more weight, more reps, or a harder variation.

Recovery uses your recent training to estimate muscle fatigue and readiness, helping you decide when to push, adjust, or give a muscle group more time.

APPLE WATCH AND APPLE HEALTH

Log workouts with Apple Watch and save completed workouts to Apple Health when enabled.

4M Lift is designed for iPhone and Apple Watch to help keep your training moving in and out of the gym.

YOUR DATA STAYS YOURS

Your workouts, templates, exercises, and training history stay on your device and, when enabled, in your private iCloud and Apple Health stores.

Use 4M Lift without an account, and export or delete your data when needed.

4M Lift is built for lifters who want to stay in control of their training while getting more insight from every session.

This app uses Apple’s Standard Terms of Use (EULA). By using 4M Lift, you also agree to our Terms of Service and Privacy Policy.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://4mlift.com/terms-of-service
Privacy Policy: https://4mlift.com/privacy

## Key features

- Advanced set type logging
- Custom workout templates
- Strength progress tracking
- Estimated 1 rep max calculation
- Muscle fatigue and readiness estimation
- Apple Watch integration
- Data export and deletion

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Yearly | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime | $59.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/4m-lift-gym-log-and-tracker/id6784874694/reviews.md

### 5/5 — Exactly what I needed

*2026-07-07*

I've used plenty of workout apps, but this one nails the fundamentals. The custom workout builder and superset features are excellent time-savers. I especially appreciate the volume insights; having dealt with overtraining before, the developer has built a tool that effectively keeps me from doing too much while ensuring I continue to grow.

## Frequently asked questions about 4M Lift

### What is 4M Lift?

4M Lift is a workout tracker and strength training log designed for lifters. It offers flexibility in building workouts, logging various set types, and tracking progress over time.

### Does 4M Lift have ads?

No, 4M Lift does not contain advertisements. It is an ad-free application.

### What set types does 4M Lift support?

4M Lift supports a wide range of set types including standard sets, warm-up sets, AMRAP sets, drop sets, rest pause sets, Myo sets, cluster sets, supersets, and giant sets.

### Can I create my own workouts in 4M Lift?

Yes, you can create custom workout templates for your recurring routines. You can also edit workouts as you train and save changes as new or updated templates.

### What kind of insights does 4M Lift provide?

4M Lift provides insights into strength progress, estimated 1 rep max, personal records, consistency, training volume, muscle balance, and workout history. It also offers smart progression suggestions and recovery estimates.

### Is 4M Lift available on Apple Watch?

Yes, 4M Lift is designed for iPhone and Apple Watch, allowing you to log workouts directly from your Apple Watch and save them to Apple Health.

### What are the subscription options for 4M Lift?

4M Lift offers Pro Monthly at $4.99/month with a 7-day free trial, and Pro Yearly at $39.99/year with a 7-day free trial.

### Can I use 4M Lift without an account?

Yes, you can use 4M Lift without creating an account. Your workout data belongs to you, and you have the option to export or delete your information.

## Version history (last 3 releases)

### 1.2 — 2026-08-30

• Added a control in Manage Data for sharing anonymous app usage
• Improved app reliability
• Fixed minor bugs and made behind-the-scenes improvements

### 1.1 — 2026-07-13

• Added a duration timer for Apple Watch
• Refreshed visuals for a cleaner experience
• Fixed bugs and improved app performance

### 1.0 — 2026-07-02

No release notes.

## More apps by Matilo Labs

- [unSocial: Personal CRM](https://appshunter.io/ios/app/unsocial-personal-crm/id6443573060)

All apps by Matilo Labs: https://appshunter.io/developer/1647282063

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*