# 4Mfit + — Forever Fat Loss > Holistic fitness and weight loss programs for women with coaching and meal planning. (iPhone/iPad app by 4MFit LLC.) - Source: https://appshunter.io/ios/app/4mfit-plus/id6673913795 (this page in markdown: same URL + `.md`) - Developer: [4MFit LLC](https://appshunter.io/developer/1703836256) - Category: Health & Fitness, Business - Price: Free - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 394 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish - Released: 2024-09-29 - Data updated: 2026-08-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/4mfit-plus/id6673913795/reviews.md ## What is 4Mfit +? At 4Mfit +, we’re dedicated to helping women achieve their fitness goals without the stress, overwhelm, or restrictive dieting. Our unique approach combines the 4 Ms of fitness—Mindshift, Mealshift, Microhabits, and Muscle Building—to guide you toward the body and lifestyle you’ve always dreamed of. With easy-to-follow programs and comprehensive support, 4Mfit + empowers you to make lasting changes for a healthier, happier you. Key Features: • On-Demand E-Courses & Workouts: Access a wide range of fitness programs and educational courses tailored to your goals. • Cookbook & Meal Plan Access: Get easy-to-follow recipes & meal plans. Search through an extensive library of low calorie meals. Discover delicious recipes that support your fitness goals without sacrificing flavor. • Studio Programs: Join studio-programs created to guide you to your goal from the comfort of your home. • Group Weight Loss Challenges: Stay motivated with community-driven challenges that keep you accountable and make fitness fun. • 1:1 Coaching: Receive personalized support and guidance from our expert coaches. • Body Metrics Tracking: Track your weight, measurements, and progress photos to monitor your journey. • Sync with My Fitness Pal, Cronometer, Fit bit, Apple watch, and Apple Health app to update your metrics instantly. • Workout Logging: Easily log your workouts and track your progress over time. Why Wait? Join Us Now, and Let’s Get Fit! ## Key features - On-demand e-courses and workouts - Cookbook and meal plan access - Studio programs for home workouts - Group weight loss challenges - 1:1 personalized coaching - Body metrics tracking - Workout logging ## Frequently asked questions about 4Mfit + ### What is the 4Mfit + approach to fitness? 4Mfit + uses a four-pronged approach: Mindshift, Mealshift, Microhabits, and Muscle Building. This holistic method aims to help women achieve their fitness goals without restrictive dieting or overwhelm, focusing on sustainable lifestyle changes. ### What kind of content does 4Mfit + offer? The app provides on-demand e-courses and workouts, a cookbook with meal plans featuring low-calorie recipes, and studio programs designed for home use. It also includes group weight loss challenges for motivation and accountability. ### Can I get personalized help with 4Mfit +? Yes, 4Mfit + offers 1:1 coaching sessions with expert coaches to provide personalized support and guidance tailored to your specific fitness journey. ### How does 4Mfit + help track progress? You can track your progress using the Body Metrics Tracking feature, which allows you to monitor your weight, measurements, and progress photos. Additionally, you can easily log your workouts to see your activity history over time. ### Does 4Mfit + integrate with other health apps? Yes, 4Mfit + syncs with popular services like My Fitness Pal, Cronometer, Fitbit, Apple Watch, and Apple Health. This allows for instant updates of your health metrics. ### What devices does 4Mfit + support? 4Mfit + is available on iPhone and iPad devices. It is designed to be accessible on the go for users who want to manage their fitness from their mobile devices. ### How often is 4Mfit + updated? The latest version of 4Mfit + is 3.68.2, and it was last updated on May 15, 2026. This indicates a commitment to regular updates and improvements for the app's features and performance. ### Does 4Mfit + have ads? No, 4Mfit + does not contain advertisements. Users can enjoy a seamless experience without interruptions from ads. ## Version history (last 5 releases) ### 3.77 — 2026-08-05 Fixes and improvements. ### 3.72.1 — 2026-07-01 Fixes and improvements. ### 3.68.2 — 2026-05-15 Fixes and improvements. ### 3.63.4 — 2026-04-01 Fixes and improvements. ### 3.61.3 — 2026-03-05 Fixes and improvements. ## Apps similar to 4Mfit + | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tier 1 Fitness and Nutrition](https://appshunter.io/ios/app/tier-1-fitness-and-nutrition/id6503710242) | 5.0 (104) | Free | Health & Fitness | | [Total Weight Loss](https://appshunter.io/ios/app/total-weight-loss/id6740921664) | 4.8 (339) | Free | Health & Fitness | | [SimplyStrong App](https://appshunter.io/ios/app/simplystrong-app/id6463010910) | 4.8 (23) | Free | Health & Fitness | | [EmPowered Fitness](https://appshunter.io/ios/app/empowered-fitness/id1544989647) | 3.9 (37) | Free | Health & Fitness | | [The Gym Nurse](https://appshunter.io/ios/app/the-gym-nurse/id1614260113) | 4.5 (35) | Free | Health & Fitness | | [Lifting Lindsay](https://appshunter.io/ios/app/lifting-lindsay/id1514618195) | 4.4 (22) | Free | Health & Fitness | ## More apps by 4MFit LLC - [4Mfit](https://appshunter.io/ios/app/4mfit/id6463041643) All apps by 4MFit LLC: https://appshunter.io/developer/1703836256 ## Related topics [4mfit](https://appshunter.io/ios/topics/4mfit) · [mfit](https://appshunter.io/ios/topics/mfit) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*