# 4percent Health — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking. (iPhone/iPad app by Bivek Chhetri.) - Source: https://appshunter.io/ios/app/4percent-health/id6755689725 (this page in markdown: same URL + `.md`) - Developer: [Bivek Chhetri](https://appshunter.io/developer/1855581474) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2025-12-01 - Data updated: 2026-06-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/4percent-health/id6755689725/reviews.md ## What is 4percent Health? Kick-start your fitness journey with 4percent Health. Together with Bivek Chhetri, you'll have the best combination of nutrition & exercises available on a single app. With 4percent Health, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why 4percent Health have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking and analytics - 1-on-1 coach messaging - Wearable device integration - Health Kit integration ## Frequently asked questions about 4percent Health ### What is 4percent Health? 4percent Health is a fitness and nutrition app that provides personalized workout and meal plans. It also includes features for progress tracking, habit logging, and direct communication with a coach. ### Does 4percent Health offer personalized plans? Yes, 4percent Health offers fully personalized workout and meal plans tailored to your specific fitness goals, whether it's weight gain, weight loss, muscle building, or general fitness. ### Can I connect my fitness tracker to 4percent Health? Yes, the app supports wearable integration, allowing you to connect your fitness band and Apple Health Kit. This enables real-time updates on your activity, steps, and energy expenditure. ### How does 4percent Health help with nutrition? The app provides access to meal plans assigned by your coach and allows you to log your food intake. This helps you track calorie consumption and macronutrients, along with hydration, steps, and calories burned. ### What is the coach interaction like in 4percent Health? You can message your coach in real-time and schedule video sessions directly within the app. This feature is designed to improve compliance and help you achieve better results. ### How often is 4percent Health updated? The latest version of 4percent Health is 4.0.1, and it was last updated on February 27, 2026. This indicates a commitment to regular updates and improvements. ### What devices does 4percent Health support? 4percent Health is available for iPhone and iPod devices. It integrates with Apple Health to provide comprehensive activity tracking. ### Is 4percent Health suitable for all ages? The app has an age rating of 17+, suggesting it is intended for adult users. Users should also seek a doctor's advice before using the app for medical decisions. ## Version history (last 3 releases) ### 4.0.1 — 2026-02-27 Bug fixes and performance improvements ### 4.0 — 2026-01-29 Bug fixes and performance improvements ### 3.6.70 — 2025-12-01 No release notes. ## Related topics [4percent health](https://appshunter.io/ios/topics/4percent-health) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*