# 4Square Fitness — A simple way to lose weight!

> Simple weight loss tracker for diet and exercise habits with point-based goal achievement. (iPhone/iPad app by Bitopia Digital Agency.)

- Source: https://appshunter.io/ios/app/4square-fitness/id1567557836 (this page in markdown: same URL + `.md`)
- Developer: [Bitopia Digital Agency](https://appshunter.io/developer/1183350484)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 17+
- Requires: iOS 12.0 · 30 MB
- Languages: English
- Released: 2021-08-27
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/4square-fitness/id1567557836/reviews.md

## What is 4Square Fitness?

Eat a little less, exercise a little more! 4Square helps you to drop up to four pounds in just 30-days!
Get ready to see your body take a dramatic turn of improvement and choose how much weight you want to lose.


4Square is about helping you to track your eating and exercise habits. Tracking daily will be the first step for your body to change with this effortless tracker! You’ll earn points by doing daily activities, which will help you to focus on your 30-days goal.

Simply tap your three meals a day, and it will allow you to keep yourself accountable on your weight loss goal. Snacking is part of our lives, and you can track them to control your score and eating habits.

Track your exercise, which can be light, moderate, or vigorous because 4Square, is about moving your body the way you want to.

Create your profile and see your progress using the calendar and if you forget to check-in, you can always edit it.

Did you miss a day, or you just want to take a break? No worries, you can always unlock a free day.

With 4Square you will:

Choose your weight loss goal from one to four pounds in 30-days.
Track your daily routine easily.
Do simple 4 activities and lose weight.
Count your snacking habits and balance your score.
Edit at any time your calendar.
Receive automatic notifications for you to keep it up.
Get free days to take a break.
Bonus activities to look and feel your best.
See your improvement with a very visual scoring system.
Create your profile.
Your day is today & lose weight now!

## Key features

- Weight loss goal setting (1-4 lbs in 30 days)
- Daily eating and exercise tracking
- Point system for activities
- Snack tracking and scoring
- Exercise intensity logging
- Progress visualization via calendar
- Editable calendar entries
- Automatic notifications


## Frequently asked questions about 4Square Fitness

### How much weight can I lose with 4Square Fitness?

4Square Fitness helps you set a weight loss goal of one to four pounds in 30 days. The app is designed to support your journey towards achieving this specific target.

### Can I track snacks with 4Square Fitness?

Yes, you can track your snacking habits with 4Square Fitness. This feature helps you maintain accountability and balance your score as part of your weight loss efforts.

### What types of exercise can I log in 4Square Fitness?

You can log various exercise intensities, including light, moderate, and vigorous activities. The app encourages you to move your body in ways that suit your preferences.

### Is 4Square Fitness available on Android devices?

Based on the provided data, 4Square Fitness is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available.

### Can I edit my past entries in 4Square Fitness?

Yes, you can always edit your calendar entries if you forget to check in or need to make corrections. This flexibility ensures your tracking remains accurate.

### Does 4Square Fitness offer free days to take a break?

Yes, 4Square Fitness provides free days that you can unlock to take a break from tracking without penalty. This feature allows for flexibility in your weight loss journey.

### What is the age rating for 4Square Fitness?

The age rating for 4Square Fitness is 17+. This indicates the content and features are intended for users aged 17 and older.

### How often is 4Square Fitness updated?

The latest version of 4Square Fitness is 1.2.4, released on August 28, 2021. The app was initially released on August 27, 2021, suggesting infrequent updates.

## Version history (last 1 release)

### 1.2.4 — 2021-08-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*