# 4WRD: 4 Week Workouts — 4-Week Workouts & Diet Planner

> Structured 4-week workout and diet plans with progress tracking. (iPhone/iPad app by Brandon Burden.)

- Source: https://appshunter.io/ios/app/4wrd-4-week-workouts/id6751713320 (this page in markdown: same URL + `.md`)
- Developer: [Brandon Burden](https://appshunter.io/developer/1681839838)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 10 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 72 MB
- Languages: American English
- Released: 2025-12-09
- Data updated: 2026-07-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/4wrd-4-week-workouts/id6751713320/reviews.md

## What is 4WRD?

Struggling to stick to a program? Or tired of showing up to the gym and not knowing what to do? With 4WRD Fitness, you’ll always have a clear, structured plan in your pocket. 

Every 4 weeks, you’ll unlock a fresh new routine — designed to keep your training structured, challenging, and results-driven. Whether your goal is strength, fat loss, or muscle growth, we take the confusion out of fitness so you can focus on progress.

Why you’ll love 4WRD Fitness:

Fresh plans every 4 weeks – no repeat programs, always evolving

Customizable routines – choose based on your goals & schedule

Built-in rest timers & tempo guides – you don’t have to guess how long to rest or how fast to move

Progress tracking – your history made simple, showing progress on lifts, goals, and performance over time.

Nutrition support – Smart meal planning tools to fuel your training.

With 4WRD, fitness finally feels simple, structured, and effective. No more random workouts. No more plateaus. Just steady, measurable results — one 4-week block at a time.

Terms of Use (EULA): https://4wrdfit.com/eula
Privacy Policy: https://4wrdfit.com/privacy-policy

## Key features

- New routines every 4 weeks
- Customizable workout routines
- Built-in rest timers and tempo guides
- Progress tracking for lifts and performance
- Nutrition and meal planning tools
- Structured and results-driven plans

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 4WRD-Fit Subscription | $18.99 | per month |
| 4WRD-Fit Subscription | $119.99 | per year |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/4wrd-4-week-workouts/id6751713320/reviews.md

### 5/5 — Finally consistent in the gym

*2026-04-20*

I’ve always struggled with consistency in the gym and it’s always come down to a lack of mental bandwidth. I’ve had the energy physically but didn’t have the mental knowledge or bandwidth after a long day. Being able to show up and have a plan that’s specific to my goals has changed everything. I’ve consistently been in the gym and no longer missing workouts all thanks to 4WRD!

### 5/5 — This is a must have app!!!

*2026-02-15*

I’ve tried a lot of workout apps, and this one honestly stands out. The layout is clean, easy to navigate, and straight to the point. Whether you’re brand new to the gym or you’ve been training for years, there’s something in here for you.

What I love most is that it takes the guesswork out of everything. A lot of people walk into the gym not knowing what to do ,this app solves that. You open it up, pick your program, and you’re locked in. The workouts are structured, effective, and built for real results.

The variety is solid too ,from hypertrophy and glute-focused programs to HIIT and full-body training. But what really separates it is that it’s not just workouts. The macro tracking feature is huge. You can dial in your calories, protein, carbs, and fats based on your goal ,whether you’re trying to lose weight, drop body fat, recomp, or gain muscle.

It even helps you stay aware of micronutrients like calcium and other essentials that people overlook but are key for recovery, bone health, and overall performance. That extra layer makes a big difference when you’re serious about transforming your body the right way.

It keeps you on track, tracks your progress, and actually makes you consistent. That’s the biggest thing.

I’ve personally been seeing great results using it leaner, stronger, and way more disciplined. It’s helped me train with purpose instead of just going through the motions.

If you’re serious about improving your physique, losing body fat, and staying consistent, this app is a no brainer. Highly recommend.

### 5/5 — Amazing App

*2026-01-05*

I’ve been looking for an app like this for a long time. The structure of it is perfect for what I was looking for to keep me engaged and challenged !!!

### 5/5 — Love this app!

*2025-12-30*

I’ve used a lot of fitness apps the past 4 years. By far this is the simplest app to follows. It’s straight forward, the tutorial videos are top quality and it’s so easy to track my past sets and reps and see progress. Highly recommend!

### 5/5 — 4WRD Workout App

*2025-12-28*

I have been using the 4WRD app for three weeks now.  Previously, I had used several other workout apps and they simply didn’t work for me.  The 4WRD app is different and better however.  There are several workout plans to choose from.  Better yet, each plan changes weekly with new exercises.  If your need a video to ensure you are doing the exercise right, it’s easily accessible, as are the answers to any questions.  Finally, you can save your previous weights and sets to see your progress.  I’ve enjoyed this app and I”m seeing great results.  I’d highly recommend it.

### 5/5 — Best training app

*2025-12-28*

Been working with these guys a long time and the new app makes things so much easier. So intuitive, gives some great insight and the videos are so helpful for anyone wanting to know how to do an exercise. 

Highly recommend not just for beginners but anyone who wants the ease of knowing what to do in the gym.

### 5/5 — Recommended workout app

*2025-12-27*

This app will keep you motivated and held accountable so you can kill your workouts and to staff on top of your diet. The app is easy to follow and navigate, highly recommended to help you on your fitness journey.

## Frequently asked questions about 4WRD

### What is the 4WRD app?

4WRD is a health and fitness application that offers structured, 4-week workout routines and diet plans. It aims to simplify fitness by providing clear, results-driven programs that evolve over time.

### How often do the workout plans change in 4WRD?

4WRD provides a fresh, new workout routine every four weeks. This ensures that your training remains structured, challenging, and evolving, preventing plateaus and keeping your progress consistent.

### Can I customize my workouts in 4WRD?

Yes, 4WRD allows for customizable routines. You can choose workout plans based on your specific fitness goals, such as strength, fat loss, or muscle growth, and adapt them to your schedule.

### Does 4WRD offer nutrition support?

Yes, 4WRD includes nutrition support with smart meal planning tools designed to fuel your training effectively. This helps users align their diet with their fitness objectives.

### What devices does 4WRD support?

4WRD is available for iPhone and iPad devices. It is designed for users who prefer to manage their fitness on Apple mobile devices.

### What is the subscription cost for 4WRD?

4WRD offers a subscription with two pricing tiers: $18.99 per month or $119.99 per year. Both plans include a 7-day free trial.

### How does 4WRD track progress?

4WRD features progress tracking that simplifies your history. It shows your progress on specific lifts, overall goals, and performance metrics over time, helping you visualize your improvements.

### Is 4WRD suitable for beginners?

Yes, 4WRD is designed to take the confusion out of fitness, making it suitable for beginners and those who struggle to stick to a program. The structured plans and clear guidance ensure a straightforward experience.

## Version history (last 5 releases)

### 2.0 — 2026-07-24

• Future You: watch your avatar transform as you train, track weekly progress, and follow your gap-to-goal
• Build your streak: daily/weekly streaks, trophies, and share your wins
• Smoother start: cleaner onboarding, clearer goal setup, faster first workout
• Visual polish throughout

### 1.9 — 2026-06-15

•  Bug fixes & improvements

### 1.8 — 2026-06-01

• Bug fixes and performance improvements
• Enhanced stability for a smoother experience

### 1.7 — 2026-05-12

• Switch weight units (Kg / Lbs) right from the workout — no need to leave the screen
  • New unit toggle on Dashboard and Progress Journal for quick, per-page conversions                                                                     
  • First-time guided tip introduces the new weight unit switcher                                                                                         
  • Faster, smoother weight entry with improved input layout                                                                                              
  • Bug fixes and performance improvements

### 1.6.3 — 2026-03-11

• Swap Exercises – You can now swap any exercise in your workout for another option that fits your equipment, gym setup, or preference.
• Add Your Own Exercises – Build workouts your way by adding custom exercises to your routine.
• Login Fixes – Resolved typing issues on the login screen for a smoother sign-in experience.
• General Bug Fixes & Improvements – Performance updates and small fixes to keep the app running smoothly.

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## More apps by Brandon Burden

- [Fitlab AZ](https://appshunter.io/ios/app/fitlab-az/id6498941741)

All apps by Brandon Burden: https://appshunter.io/developer/1681839838

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*