# 4You — Fitness, sports & community

> Fitness, sports & community (iPhone/iPad app by Brais Rodriguez Melon.)

- Source: https://appshunter.io/ios/app/4you/id6757727278 (this page in markdown: same URL + `.md`)
- Developer: [Brais Rodriguez Melon](https://appshunter.io/developer/1868553097)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 26 MB
- Languages: American English, European Spanish
- Released: 2026-06-15
- Data updated: 2026-10-31

## What is 4You?

4You brings your training, nutrition, sleep and recovery together in one app, so you can understand how your body is doing every day.

EVO: HOW YOU'RE DOING TODAY
EVO combines your sleep, recovery, training load and stress into a single daily reading. Everything is compared to what's normal for you, not to an average. It works with the watch, ring or band you already use, and if you don't use a wearable you can log your data manually.

• Sleep: stages, heart rate and quality for every night.
• Daily stress: read from your resting heart rate and compared to what's normal for you.
• Recovery, strain, overnight vitals, energy balance and weekly load.
• Every metric day by day, with interactive charts.

TRAINING
• Gym routines with sets, weight, reps and rest tracking.
• Live workouts with a rest timer, drop sets and quick notes.
• Your previous history for every exercise, so you know what to lift today.
• Cardio with a map, per-kilometer splits and running cadence.

NUTRITION
• Log your meals in seconds.
• Calories and macros (carbs, protein and fat) at a glance.
• Recipes and supplement tracking.

4YOU COACH
A coach that knows your day. It knows what you trained, what you ate and how you slept, and answers with that context: what to have for dinner after training or how to plan tomorrow's session.

APPLE WATCH
Check your EVO from your wrist, start routines, adjust weight and reps with the Digital Crown, log meals and add complications to your watch face.

EVERYTHING AT HAND
Home Screen and Lock Screen widgets, Live Activities during your workout, and light, dark or automatic theme.

4You provides general information about wellness and physical activity. It is not a medical device and does not replace the advice of a healthcare professional.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 4You Premium | $49.00 | per year |
| 4You Premium | $6.95 | per month |


## Is 4You safe?

Not enough ratings yet to assess 4You.

## Is 4You legit?

4You has limited verification signals. The AppsHunter Legitimacy Score for 4You is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.1.4 — 2026-10-30

- New widgets.

### 1.1.3 — 2026-10-21

New 4You design: cleaner, faster and with full light and dark mode.
- Redesigned Home, Training, Nutrition and EVO.
- Coach included for all subscribers.
- Speed and connection improvements.
- Fixes on the subscription screen.

### 1.1.2 — 2026-10-20

New 4You design: cleaner, faster and with full light and dark mode.
- Redesigned Home, Training, Nutrition and EVO.
- Coach included for all subscribers.
- Speed and connection improvements.
- Fixes on the subscription screen.

### 1.1.1 — 2026-10-08

Ya puedes suscribirte a 4You Premium desde la app, con plan mensual o anual. Además, mejoras de estabilidad y rendimiento. Empieza hoy.

### 1.1.0 — 2026-10-04

Esta es la mayor actualización de 4You hasta ahora.

• App para Apple Watch: consulta tu EVO, recuperación y carga desde la muñeca, empieza tus rutinas en el reloj, ajusta peso y repeticiones con la corona y registra tus comidas recientes. Incluye complicaciones para la esfera.
• EVO más completo: nuevas lecturas de estrés, esfuerzo, rendimiento del sueño, constantes nocturnas, balance energético y carga semanal. Cada métrica se puede ver día a día en un gráfico táctil.
• Sueño noche a noche: fases, frecuencia cardiaca y calidad de cada noche, comparadas con tus noches habituales.
• Cardio renovado: resumen por kilómetro, cadencia de carrera, pantallas en directo y un cierre de sesión nuevo.
• Entreno en directo: Actividad en Directo en la pantalla de bloqueo, descansos activos y mejor registro de ejercicios asistidos y solo de repeticiones.
• Widgets rediseñados para la pantalla de inicio, la pantalla de bloqueo y el Centro de Control.
• Nuevo tema claro y modo Automático, que sigue el aspecto de tu iPhone.
• Mejoras de sincronización con Salud, rendimiento y corrección de errores.

## More apps by Brais Rodriguez Melon

- [VP Football](https://appshunter.io/ios/app/vp-football/id6797090440)

All apps by Brais Rodriguez Melon: https://appshunter.io/developer/1868553097

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*