# 5-3-1 workout calculator — Weightlifting Training

> Weightlifting Training (iPhone/iPad app by Pascal Monaco.)

- Source: https://appshunter.io/ios/app/5-3-1-workout-calculator/id1449711362 (this page in markdown: same URL + `.md`)
- Developer: [Pascal Monaco](https://appshunter.io/developer/1268414487)
- Category: Health & Fitness, Utilities
- Price: $1.99
- Age rating: 4+
- Requires: iOS 8.0 · 64 MB
- Languages: English
- Released: 2019-02-12
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/5-3-1-workout-calculator/id1449711362/reviews.md

## What is 5?

This simple and stylish app puts an end to the piles of paperwork while tackling Jim Wendler's 5/3/1/ program. 
No balderash, no banner advertising, no subscription, no hidden costs – just a clear calculator which provides all your numbers for Deadlift, Bench-Press, Squat und Press.
Enter your 1 Rep Max. and the app creates your personal workout plan.
Additionaly you can choose, whether you want to include a warm up or Joker Sets. 


The weights are round up in 2,5 kg/lbs steps for making it easier to load the barbell. 
You want to do without the recommended Deload Week and go on? No problem! „5-3-1 workout calculator“ calculates your new numbers according to the  5 3 1 formula.


Bodybuilder und Powerlifter all over the world swear by the popular 5-3-1 method from powerlifting pro Jim Wendler. For more information please visit his homepage or speak to your trainer at the gym.


## Version history (last 1 release)

### 1.0 — 2019-02-12

No release notes.

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## More apps by Pascal Monaco

- [Build Your Palace](https://appshunter.io/ios/app/build-your-palace/id1037820836)
- [Santa Rush - Don't slow down](https://appshunter.io/ios/app/santa-rush-dont-slow-down/id1319896327)
- [Toppl.](https://appshunter.io/ios/app/toppl/id1389036828)
- [Dadi](https://appshunter.io/ios/app/dadi/id1496738034)
- [Calma](https://appshunter.io/ios/app/calma/id1550911124)

All apps by Pascal Monaco: https://appshunter.io/developer/1268414487

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*