# 5-4-3-2-1 Grounding — Sensory Mindfulness Exercise

> Sensory Mindfulness Exercise (iPhone/iPad app by DAN CAO.)

- Source: https://appshunter.io/ios/app/5-4-3-2-1-grounding/id6759810746 (this page in markdown: same URL + `.md`)
- Developer: [DAN CAO](https://appshunter.io/developer/1880811781)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: American English
- Released: 2026-03-03
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/5-4-3-2-1-grounding/id6759810746/reviews.md

## What is 5?

Feel overwhelmed or anxious? Take a moment to ground yourself.

5-4-3-2-1 Grounding guides you through a simple, proven mindfulness technique used by therapists worldwide. By focusing on your five senses, you gently bring your attention back to the present moment — one sense at a time.

HOW IT WORKS:
- 5 things you see
- 4 things you can touch
- 3 things you hear
- 2 things you smell
- 1 thing you taste

FEATURES:
- Guided grounding flow with a calming breathing exercise to start
- Voice or text input — speak your reflections or type them manually
- Real-time speech recognition with tap-to-confirm — speak, then tap to count each item
- Voice guidance with soothing audio prompts for each step
- Save and revisit past reflections to track your mindfulness journey
- Location tagging — remember where you found your calm
- Beautiful themes — choose from Default, Cosmic Indigo, or Sakura
- Ambient background music for a peaceful experience
- Gentle haptic feedback throughout the experience
- Record your own custom voice prompts
- Completely private — all data stays on your device

Whether you're managing anxiety, practicing mindfulness, or simply need a moment to pause, 5-4-3-2-1 Grounding is your pocket companion for finding calm anywhere, anytime.

No account needed. No ads. No tracking. Just breathe.


## Version history (last 1 release)

### 1.0 — 2026-03-03

No release notes.

## More apps by DAN CAO

- [PerformGame](https://appshunter.io/ios/app/performgame/id6759990770)
- [Flag Games](https://appshunter.io/ios/app/flag-games/id6760044342)
- [SummerCamps Finder](https://appshunter.io/ios/app/summercamps-finder/id6761851435)
- [Go: Learn Weiqi](https://appshunter.io/ios/app/go-learn-weiqi/id6788098871)

All apps by DAN CAO: https://appshunter.io/developer/1880811781

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*