# 5, 7 & 9 Minute Workout Challenges > Short, high-intensity home workouts for quick fitness gains. (iPhone/iPad app by Jozic Productions Pty Ltd.) - Source: https://appshunter.io/ios/app/5-7-and-9-minute-workout-challenges/id767161892 (this page in markdown: same URL + `.md`) - Developer: [Jozic Productions Pty Ltd](https://appshunter.io/developer/470171631) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.20/5 from 5 App Store ratings · 12 written reviews indexed - Age rating: 4+ - Requires: iOS 7.0 · 11 MB - Languages: American English - Released: 2013-12-03 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/5-7-and-9-minute-workout-challenges/id767161892/reviews.md ## What is 5, 7 & 9 Minute Workout Challenges? **Want to get fit and healthy fast all without access to a gym? Then try the scientifically proven 5, 7 & 9 Minute Workout Challenges app for FREE!!** By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times. The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. All the exercises can be done at home to fit in anyone’s busy schedule. Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions. To get beginners up to speed there are also three levels of intensity levels for each workout. Features include: - Simple and beautiful design - Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks. - Beginner, intermediate & advanced levels for each 5,7 & 9 minute workout - Voice, text and graphic instructions to guide you through the workouts and each exercises. Never be confused again about what to do next or how to do it. - All the workouts and exercises are included in the app - not internet connection needed! - Remove all ads forever for only $2.99. Do you have any tips or feedback for future versions of the app. Please send us a note via our website at http://jozicproductions.com/. Legal disclaimer: Please seek medical advice prior to commencement. ## Key features - Progressive workout lengths (5, 7, 9 minutes) - Beginner, intermediate, and advanced levels - Voice, text, and graphic instructions - Offline workout access - Simple and beautiful design ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $2.99 | one-time | ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/5-7-and-9-minute-workout-challenges/id767161892/reviews.md ### 3/5 — Great App *2018-03-15, version 1.3* I like this app just what I was looking for. It would be worth upgrading for twice the number of exercises. ### 4/5 — Include a "next exercise" notice *2015-07-18, version 1.3* During the short break it would help to indicate the next exercise so the exerciser can get in position. Otherwise, it is very helpful for staying on track and timing. ### 5/5 — Good 👍🏽👍🏽👍🏽👍🏽 *2015-06-23, version 1.3* It's a great to put yourself to the test and lean in in to your goals ### 1/5 — Worse game ever!😒 *2015-06-08, version 1.3* Every time I even try and do something it crashes. Even baby games are better ! ### 5/5 — Great App *2015-06-06, version 1.3* This app is perfect for getting into shape. ### 1/5 — Should be zero stars!!!! *2015-05-31, version 1.3* Don't waste your time it keeps crashing DONT DOWNLOAD!!!!!! ### 1/5 — Terrible *2015-05-07, version 1.3* I have an iPhone 4 and after downloading the app I ran it, it came up onto a screen with a stop watch and crashed I closed the app by swiping it away but it continued to do this for several minutes :/ ### 5/5 — Amazing *2015-02-08, version 1.1* This app is truly amazing it really helped me x ### 1/5 — Disappointed *2015-02-01, version 1.1* Doesn't work properly, has blank page for 30sec and then just keeps repeating the same exercise! ### 5/5 — 😍 *2015-01-12* Love this app ## Frequently asked questions about 5, 7 & 9 Minute Workout Challenges ### What is the 5, 7 & 9 Minute Workout Challenges app? It's a health and fitness app offering short, high-intensity workouts designed to boost metabolism and improve fitness quickly. It features progressive routines from 5 to 9 minutes with adjustable intensity levels. ### Does the 5, 7 & 9 Minute Workout Challenges app have ads? No, this app is ad-free. Users can remove all ads forever for a one-time purchase of $2.99. ### Can I do the workouts without an internet connection? Yes, all workouts and exercises are included within the app, meaning no internet connection is needed to use it. ### What levels of intensity are available in the 5, 7 & 9 Minute Workout Challenges app? The app offers three levels of intensity for each workout: beginner, intermediate, and advanced, allowing users to tailor the challenge to their fitness level. ### How does the 5, 7 & 9 Minute Workout Challenges app guide users through exercises? It provides voice, text, and graphic instructions to guide you through each exercise and rest interval, ensuring you know exactly what to do. ### What devices is the 5, 7 & 9 Minute Workout Challenges app compatible with? The app is supported on iPhone and iPod devices. ### What is the age rating for the 5, 7 & 9 Minute Workout Challenges app? The app has an age rating of 4+, making it suitable for a wide range of users. ### How often is the 5, 7 & 9 Minute Workout Challenges app updated? The latest version is 1.3, which was last updated on March 14, 2015. Users can send feedback for future versions via the developer's website. ## Version history (last 4 releases) ### 1.3 — 2015-03-14 This app has been updated by Apple to display the Apple Watch app icon. Minor bug fix !! ### 1.2 — 2015-02-17 Turned into a free app and fixed those annoying buys! ### 1.1 — 2013-12-09 Minor code fix as you mentioned ### 1.0 — 2013-12-03 No release notes. ## Apps similar to 5, 7 & 9 Minute Workout Challenges | App | Rating | Price | Category | | --- | --- | --- | --- | | [TJ Reid H&F](https://appshunter.io/ios/app/tj-reid-h-and-f/id1609276720) | — | Free | Health & Fitness | | [Seven APP](https://appshunter.io/ios/app/seven-app/id1608247900) | — | Free | Health & Fitness | | [테라핏](https://appshunter.io/ios/app/id1610697500) | — | Free | Health & Fitness | | [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | ## More apps by Jozic Productions Pty Ltd - [30 Day - Squat Challenge](https://appshunter.io/ios/app/30-day-squat-challenge/id680296784) - [30 Day - Push Up Challenge](https://appshunter.io/ios/app/30-day-push-up-challenge/id683984802) - [30 Day - Ab Challenge](https://appshunter.io/ios/app/30-day-ab-challenge/id688314031) - [Paleo Food List - Is it Paleo or not? 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