# 5 and Go! - Daily Friend Habit — Feel happier in five minutes > Science-backed app to improve social connections and well-being through daily challenges. (iPhone/iPad app by FIVE AND GO, INC..) - Source: https://appshunter.io/ios/app/5-and-go-daily-friend-habit/id1628590307 (this page in markdown: same URL + `.md`) - Developer: [FIVE AND GO, INC.](https://appshunter.io/developer/1441661586) - Category: Health & Fitness, Games, Action, Adventure - Price: Free with in-app purchases - Rating: 4.94/5 from 47 App Store ratings · 13 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 225 MB - Languages: English - Released: 2022-09-23 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/5-and-go-daily-friend-habit/id1628590307/reviews.md ## What is 5 and Go!? Keeping in touch with friends can be tough. We make it easier. 5 and Go! uses a science backed approach to make you feel great in 5 min a day. The two strongest predictors of happiness are time spent with friends/family and time interacting with others. 5 and Go! helps you increase both. Just as tracking steps naturally increases walking, tracking your in-person and meaningful interactions with 5 and Go! leads to more frequent connections—improving your mood, mental health, and physical wellbeing. OUR FEATURES: CONNECTION ORBIT • The Connection Orbit helps you connect and keep in touch each week with those who matter most to you. It’s like that list of friends that you’ve been meaning to reach out to, but with fun, animated visualizations that provide motivation to help you connect, and then reward you for doing so. DAILY CHALLENGES • Boost your mood and get your daily dose of meaningful social connection by playing a Daily challenge, anywhere, anytime. • Right Now Daily Challenges allow you to strengthen your connections with friends and family right from your phone - plan a lunch date, send a note of gratitude to a family member, or just check in and chat with a friend. Reaching out to friends regularly is important for your social connection and well-being. • Your World Daily Challenges have you meet up with friends in the real world - play a game, go on an adventure, come up with a new dance move. Even brief in-person interactions with friends and loved ones can make us feel good for a long time. • Wider World Daily Challenges help you put kindness and joy into the world as you connect with your wider community and the world around you - compliment a stranger, thank a service worker, smile at people you pass. Not only will these challenges make you and the people you interact with feel great, but they are critical for the health of communities and societies. • After each challenge, record your experience and how you’re feeling in your private journal. TRACK YOUR SOCIAL FITNESS • Our Social Fitness Tracker is an activity tracker for your fun social interactions each day. • Streaks, awards, and the calendar help you build positive daily habits of social connection. • Use the step counter to see how connecting with others is getting you moving in the real world. AR UNICORN CELEBRATIONS • After each challenge, you’ll have the opportunity to find and high five one of our augmented reality unicorns. FLAIR • Customize your personal avatar and the ones you use to track who you’re connecting with, with a constantly expanding selection of flair. • Design unique flair with the flair editor to use on your avatars, sell to other players in the shop, or gift to friends. LOCATION CHALLENGES • Grab a friend and play unique challenges that are only available at specific locations like museums or parks. FRIEND CHALLENGES • Level up your creativity and silliness by playing with friends • Friend challenges come in all shapes and forms: build things, find hidden objects and spaces, invent new dance moves, lead a social experiment…the possibilities are endless. Social connection is vital for mental and physical health. Health authorities around the world have made loneliness and social connection a priority in light of their significant impact on mental and physical health. Based on scientific research on short term social interactions, 5 and Go! helps you make social connection a daily practice. Let us help you get your five minutes of genuine connection each day. Real world challenges with friends and mood brightening in-person interactions are waiting for you at the tap of a button. Play challenges, make meaningful connections, boost your mood, spread joy, feel more alive, and uplift others. To play 5 and Go! you must be 13 years old or older. ## Key features - Connection Orbit for weekly friend outreach - Daily challenges (Right Now, Your World, Wider World) - Social Fitness Tracker with streaks and awards - Augmented reality unicorn celebrations - Avatar customization with flair editor - Location-specific and friend challenges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 5 and Go! Unlimited | $9.99 | per year | | 5 and Go! Unlimited | $0.99 | per month | | 5 and Go! Unlimited | $0.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 100 Go! Coins | $0.29 | one-time | | 1,775 Go! Coins | $4.99 | one-time | | 3,600 Go! Coins | $9.99 | one-time | | 350 Go! Coins | $0.99 | one-time | | 19,000 Go! Coins | $49.99 | one-time | | 7,500 Go! Coins | $19.99 | one-time | | 40,000 Go! Coins | $99.99 | one-time | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/5-and-go-daily-friend-habit/id1628590307/reviews.md ### 5/5 — Keeping in touch made easier *2025-04-04* We all want to stay in better touch with our friends near and far. I love the cute personal visualizations this app gives me to do just that. It has become a daily practice I can rely on to help me feel better out in the real world in my day-to-day. **Developer response:** Thank you so much for sharing this. So glad to hear you’re enjoying it! ### 5/5 — Totally Unique *2025-04-03* This app is fun and unlike anything else out there! It is a great opportunity to be silly and to appreciate that doing things together brings us together as a community. I am excited to recommend this to my friends! **Developer response:** So great you're using it to connect with friends and be silly! Thank you so much for the review and keep up the great work! ### 5/5 — Keeping in touch made easier *2025-03-03* We all want to stay in better touch with our friends near and far. I love the cute personal visualizations this app gives me to do just that. It has become a daily practice I can rely on to help me feel better out in the real world in my day-to-day. **Developer response:** Thank you so much for sharing this. So glad to hear you’re enjoying it! ### 5/5 — Totally Unique *2025-03-03* This app is fun and unlike anything else out there! It is a great opportunity to be silly and to appreciate that doing things together brings us together as a community. I am excited to recommend this to my friends! ### 5/5 — Keeping in touch made easier *2025-01-14* We all want to stay in better touch with our friends near and far. I love the cute personal visualizations this app gives me to do just that. It has become a daily practice I can rely on to help me feel better out in the real world in my day-to-day. **Developer response:** Thank you so much for sharing this. So glad to hear you’re enjoying it! ### 5/5 — 5 and Go! Daily Challenge *2024-07-28* Today’s 5 and Go! Daily Challenge encouraged me to catch up with my friend over a mountain of pancakes, it’s these simple memories that stay with you :) **Developer response:** Amazing! Friends and pancakes are the best - glad it's nudging you towards more of both. Thank you so much for the feedback! ### 5/5 — Makes me SO happy! *2024-05-20* This app is not only super fun, but it also makes you feel so good! I love the daily challenges - which only take a couple minutes - but wow! I really get a boost when I connect with people in this way. I also love to do the daily challenges with my 6 year old son as a way to teach him about gratitude and appreciation. 5&Go offers such a quick, fun, easy way to connect with people, be kind and feel happy. I wish I could give 10 stars! **Developer response:** So wonderful to hear that the Daily Challenges are giving you a daily boost of real connection and happiness. And great that you can share it with your son - gratitude and appreciation are important for everyone. Thank you so much for this review. ### 5/5 — Community building *2024-05-18* I love how the daily challenges are quick, fun, and easy. They’re their own reward as I get in the habit of inspiring positive connections among my friends and in my neighborhood. **Developer response:** That's amazing to hear that the Daily Challenges are helping you connect more with friends and spread positivity in your neighborhood. Thank you so much for sharing that and keep up the great work putting good vibes out there. ### 5/5 — New kind of Daily Practice *2024-04-07* The 3 daily prompts give me 3 different avenues of intention each day. I don’t always get to all three but at least one a day speaks to me or fits into my regular routine. It brightens my day and I feel good that it is flexing my social muscles. I have felt really rusty coming out of the pandemic and this has really helped. ### 5/5 — Awesome new game! *2023-09-10* This is a really cool new game. Fun way to add something to your day and get out. Highly recommend giving it a try. ## Frequently asked questions about 5 and Go! ### What is 5 and Go! used for? 5 and Go! is designed to help users increase meaningful social interactions and improve their overall well-being. It uses science-backed daily challenges to encourage connection with friends, family, and the wider community. ### How does 5 and Go! track social fitness? The Social Fitness Tracker monitors your fun social interactions, similar to how a step counter tracks physical activity. It uses streaks, awards, and a calendar to help you build positive daily habits of social connection and see how these connections encourage real-world movement. ### What types of daily challenges are available in 5 and Go!? 5 and Go! offers 'Right Now' challenges for immediate connection via phone, 'Your World' challenges for real-world meetups, and 'Wider World' challenges to spread kindness in your community. There are also location-specific and creative friend challenges. ### Can I customize my experience in 5 and Go!? Yes, you can customize your personal avatar and those used for tracking connections with a variety of flair. You can also design unique flair using the flair editor, sell it in the shop, or gift it to friends. ### What are the subscription options for 5 and Go!? 5 and Go! offers an Unlimited subscription with multiple trial periods. Options include a 1-month plan with a 1-month or 7-day free trial, and a 1-year plan with a 14-day free trial. Pricing details are available within the app. ### Is 5 and Go! suitable for younger users? The app has an age rating of 12+, indicating it is intended for users aged 12 and above. This age rating suggests the content and features are deemed appropriate for this demographic. ### How often is 5 and Go! updated? The app was last updated on May 17, 2025, with version 5.2.0. This indicates a recent update, suggesting ongoing development and support for the application. ### What devices does 5 and Go! support? Currently, 5 and Go! is supported on iPhones. Users with other Apple devices or Android phones may not be able to download or use the application at this time. ## Version history (last 5 releases) ### 5.2.0 — 2025-05-17 We improved our Daily Challenges, making it easier for you to boost your mood and keep connected each week with those who matter most. ### 5.1.0 — 2025-04-23 We improved our Daily Challenges and Social Fitness Tracker, making it easier for you to boost your mood with in-person fun and celebrate keeping connected each week with those who matter most. ### 5.0.2 — 2025-04-05 Introducing Unlimited. New challenges every day and other fun features to help you have more in-person moments and keep connected each week with those who matter most. ### 5.0.1 — 2025-04-02 Introducing Unlimited. New challenges every day and other fun features to help you have more in-person moments and keep connected each week with those who matter most. ### 5.0.0 — 2025-04-02 Introducing Unlimited. New challenges every day and other fun features to help you have more in-person moments and keep connected each week with those who matter most. ## Apps similar to 5 and Go! | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gratitude: Self-Care Journal](https://appshunter.io/ios/app/gratitude-self-care-journal/id1372575227) | 4.9 (44,840) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*