# 5 Min Super Plank Workout

> Guided 5-minute plank exercise app for core strength and fitness. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/5-min-super-plank-workout/id1145047339 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 21 App Store ratings · 24 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 46 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more
- Released: 2016-09-09
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/5-min-super-plank-workout/id1145047339/reviews.md

## What is 5 Min Super Plank Workout?

Lose weight, keep fit, get healthier, strengthen your body - the 5 Min Super Plank Workout Challenge is perfect for these and a lot more. Keep reading! 

A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

What it works: Abs, chest, glutes, lower back & core

Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 

4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

## Key features

- Guided 5-minute plank workout
- Easy-to-use counter
- Tracks exercise positions and changes
- Strengthens abs, chest, glutes, lower back, and core
- Promotes weight loss and fitness
- Improves coordination and energy levels

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |


## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/5-min-super-plank-workout/id1145047339/reviews.md

### 5/5 — Ich liebe diese App schon seit Jahren

*2023-06-29, version 2.0*

Gewöhnlich bewerte ich keine Apps, aber diese bekommt von mir fünf Sterne⭐️⭐️⭐️⭐️⭐️. Habe sie schon jahrelang abonniert und mittlerweile schon 4440 Minuten damit geabeitet. Das sind ca. 728 Durchgänge. Ich weiß von was ich spreche. Man sieht nach wenigen Wochen den Unterschied. Ich hab schon viele Freunde und bekannte zu dieser App gebracht. Alle sind begeistert und glücklich. Und das ist schön. Sich in seinem Körper wohl zu fühlen, ist das Wichtigste! Liebe Grüße, Redcurly

### 3/5 — Show more than a week’s history

*2022-09-10, version 2.0*

It would be great if the app showed more than a weeks history of workouts

### 5/5 — Great app.

*2022-05-09, version 2.0*

No matter how late or how early, I can have se this to get some exercise. Great way to warm up before run or soccer.

### 2/5 — Historique disparu

*2022-03-31*

L’historique est nul depuis la dernière mise à jour. On ne voit plus notre suivi. Remettez la forme tableau mensuel de grâce!

### 5/5 — いい感じ！

*2021-07-27, version 1.5*

短い時間で効いてる感じあるから続けられそう！

### 3/5 — No bop

*2020-06-02, version 1.5*

I like this app, but now there’s not the bip that helps to know when to start or to rest😔

### 5/5 — 最高

*2020-05-22, version 1.5*

キツイけど効いてる感じがすごいw
秒数があるのもやりやすい！

### 5/5 — Ottima per migliorare il plank

*2020-03-18, version 1.5*

Non c’è che dire, è perfetta anche re chi cerca qualcosa per lavorare solo su questo esercizio

### 4/5 — Bewertung

*2019-10-01, version 1.5*

Gute Motivation , gut gemacht. Werbung dazwischen ist ungeheuer nervig.

### 3/5 — Trainingsziele fehlen...

*2019-07-21, version 1.5*

Die App ist, mit der individuellen Einstellung der Zeiten, gut.
Leider kann man die Erfolge/Trainingsziele nicht angeben...
Das fehlt mir ein bisschen.

## Frequently asked questions about 5 Min Super Plank Workout

### What is the 5 Min Super Plank Workout Challenge?

This app provides a guided 5-minute plank exercise designed to strengthen your abdominal muscles, core, and lower back. It includes an easy-to-use counter that indicates when to change positions, making the workout straightforward.

### What are the benefits of using this app?

The app helps you lose weight, get fitter, and build a stronger body. Benefits include toned muscles, a healthy heart, improved skin, reduced stress, and increased energy levels, contributing to a happier mood and overall well-being.

### How does the plank exercise work?

The Five-Minute Plank exercise uses relative inactivity to challenge and strengthen various muscle groups, including abs, chest, glutes, lower back, and core. By tensing your abdominal muscles at each rep, you can maximize the benefits.

### Is this app free to use?

The app is free to download and use, but it does offer in-app purchases. This means you can access the core functionality without cost, with optional purchases available for additional features or content.

### Who is this app suitable for?

This app is ideal for anyone looking to improve their core strength, build a fitter body, and enhance their overall health with a short, effective workout. It's designed for ease of use, making it accessible to various fitness levels.

## Version history (last 5 releases)

### 2.0 — 2022-01-08

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

### 1.5 — 2017-04-15

This app has been updated by Apple to display the Apple Watch app icon.

- new feature : customize your workout (reorder, disable and enable exercises)
- bug fixes

### 1.4 — 2017-01-29

- bug fixes

### 1.3 — 2017-01-02

- change sound fix
- more fixes

### 1.2 — 2016-12-12

More settings added :
- edit the number of series
- edit the duration of each exercise

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All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443

## Related topics

[pure plank](https://appshunter.io/ios/topics/pure-plank)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*