# 5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief > Daily 5-minute guided meditations for stress relief and mindfulness. (iPhone/iPad app by Olson Applications Limited.) - Source: https://appshunter.io/ios/app/5-minute-meditations-28-day-mindfulness-meditation-course-for-daily-relaxation-happiness-and-stress-relief/id884945146 (this page in markdown: same URL + `.md`) - Developer: [Olson Applications Limited](https://appshunter.io/developer/362093407) - Category: Health & Fitness, Lifestyle - Price: $5.99 - Rating: 4.70/5 from 6 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 7.0 · 64 MB - Languages: English, French, German, Italian, Japanese, Spanish - Released: 2014-08-19 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/5-minute-meditations-28-day-mindfulness-meditation-course-for-daily-relaxation-happiness-and-stress-relief/id884945146/reviews.md ## What is 5 Minute Meditations? Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine. Features: Guided audio meditations each taking around 5 minutes - perfect for those with busy lives. 28 day course designed to gradually reduce your reliance on guided meditations so that you can practice without any support making it perfect for beginners. Variety of different meditation types including breathing awareness, visualisations, body scan and sensory awareness ensures you are always kept interested. More than just 28 days. Once you have completed all 28 meditations the app will continue to support your practice with a variety of simple 5 minute timed meditations which continue to stretch you. Easy to use interface - just press play and listen. New session are automatically available each day. Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day. Up to 5 reminders a day to bring make quick meditations a regular part of your day. Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day. *** Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others. 5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now! ## Key features - 28-day guided meditation course - 5-minute audio sessions - Timed meditations - Variety of meditation types - Daily session availability - Up to 5 daily reminders - Random reminder mechanism ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/5-minute-meditations-28-day-mindfulness-meditation-course-for-daily-relaxation-happiness-and-stress-relief/id884945146/reviews.md ### 5/5 — Great App for beginners *2017-02-16, version 1.2.0* I struggle with meditation and I've been trying to get into the practice. I really like this app it's enjoyable to listen to it helps me stay focused for the full five minutes, no problem. ### 3/5 — Talks too fast *2015-10-01, version 1.1.0* Great app for many reasons, yet the voice/narrator talks way too fast and this can have a counter effect...actually startles you the way she starts in after brief pause...its like "hurry up and relax!" ### 5/5 — Best app to learn meditation *2015-01-30, version 1.1.0* I downloaded several apps in an effort to learn meditation. This app teaches you how to meditate in simple 5 minute sessions, and each lesson builds on the last. Great app. Great quality. Thanks! ### 5/5 — ANYONE can do this *2014-08-21, version 1.0.0* A jewel in the lotus, the loveliness of this effective meditation practice. What a great place to STATT a practice, and just as delightful, to carve out just 5 minutes at a time....to be still. ## Frequently asked questions about 5 Minute Meditations ### What is 5 Minute Meditations? 5 Minute Meditations is a paid app offering a 28-day guided meditation course designed for daily relaxation and stress relief. It features short, 5-minute audio sessions and timed meditations suitable for busy schedules. ### How does the 28-day course work in 5 Minute Meditations? The 28-day course in 5 Minute Meditations is structured to gradually reduce reliance on guided audio, enabling users to practice mindfulness independently. New sessions become available daily. ### What types of meditations are included in 5 Minute Meditations? 5 Minute Meditations includes a variety of meditation types such as breathing awareness, visualizations, body scan, and sensory awareness to keep users engaged. ### Can 5 Minute Meditations help with stress relief? Yes, regular meditation, as facilitated by 5 Minute Meditations, has been shown to reduce stress. The app provides quick sessions to help users achieve a meditative state. ### What devices does 5 Minute Meditations support? 5 Minute Meditations is available for iPhone, iPad, and iPod devices. ### How often is 5 Minute Meditations updated? The latest version of 5 Minute Meditations is 1.2.0, which was released on February 11, 2016. The app was initially released on August 19, 2014. ### What is the age rating for 5 Minute Meditations? 5 Minute Meditations has an age rating of 4+, making it suitable for a wide range of users. ### How much does 5 Minute Meditations cost? 5 Minute Meditations is a paid app priced at $5.99. ## Version history (last 1 release) ### 1.2.0 — 2016-02-11 This app has been updated by Apple to display the Apple Watch app icon. Minor improvements Compression changes to ensure a smaller file size on your device. Information about our latest app: Easy Rise Alarm Clock: Guided meditation, gentle music and serene sounds to wake you up feeling refreshed alert and inspired. ## Apps similar to 5 Minute Meditations | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kelee® Meditation](https://appshunter.io/ios/app/kelee-meditation/id1445509295) | 3.9 (28) | $2.99 | Health & Fitness | | [Fitness Buddy+ Workout Trainer](https://appshunter.io/ios/app/fitness-buddy-plus-workout-trainer/id443646748) | 4.8 (11,705) | $3.99 | Health & Fitness | | [Yivana Meditación guiada](https://appshunter.io/ios/app/yivana-meditacion-guiada/id1359744208) | 4.9 (187) | Free | Health & Fitness | | [PTX Therapy - 24/7 Pain Relief](https://appshunter.io/ios/app/ptx-therapy-247-pain-relief/id1478813109) | 4.8 (621) | Free | Health & Fitness | | [InnerPeace - Find Mind Palace](https://appshunter.io/ios/app/innerpeace-find-mind-palace/id994856782) | 4.3 (3) | Free | Health & Fitness | | [Positive Widget](https://appshunter.io/ios/app/positive-widget/id1533727147) | 3.0 (3) | Free | Health & Fitness | ## More apps by Olson Applications Limited - [5 Minute Yoga Workouts](https://appshunter.io/ios/app/5-minute-yoga-workouts/id362093404) - [Quick Fat Loss Workouts](https://appshunter.io/ios/app/quick-fat-loss-workouts/id386196121) - [Quick Abs Workout](https://appshunter.io/ios/app/quick-abs-workout/id406811912) - [5 Minute Pilates Workout](https://appshunter.io/ios/app/5-minute-pilates-workout/id419981251) - [Fast Chest and Arms Workouts](https://appshunter.io/ios/app/fast-chest-and-arms-workouts/id442138791) - [Fast Butt and Legs Workouts](https://appshunter.io/ios/app/fast-butt-and-legs-workouts/id470499915) All apps by Olson Applications Limited: https://appshunter.io/developer/362093407 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*