# 5-Minute Mental Reset — Breathe. Reflect. Reset.

> Science-backed 5-minute breathing and gratitude exercises for stress relief. (iPhone/iPad app by Samuel Liberty.)

- Source: https://appshunter.io/ios/app/5-minute-mental-reset/id6756457648 (this page in markdown: same URL + `.md`)
- Developer: [Samuel Liberty](https://appshunter.io/developer/1860710856)
- Category: Health & Fitness, Productivity
- Price: $4.99
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 17 MB
- Languages: American English
- Released: 2026-01-03
- Data updated: 2026-08-01
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/5-minute-mental-reset/id6756457648/reviews.md

## What is 5?

Feel calmer in 5 minutes.
The 5-Minute Mental Reset guides you through a simple, science-backed routine: 2 minutes of breathing exercises followed by 3 moments of gratitude reflection. That's it. No lengthy sessions, no complicated techniques, no subscriptions.
Why it works
This app was designed by Sam Liberty, a gamification expert who spent years building mental health features for digital therapeutics companies. The breathing patterns and gratitude exercises are based on clinical research showing that slow, diaphragmatic breathing activates your parasympathetic nervous system, while gratitude practice interrupts the rumination cycle that drives anxiety.
What you get
• Two rounds of guided breathing with a calming visual guide
• Three gratitude prompts with gentle progress tracking
• A celebration moment to reinforce the habit
• Beautiful, distraction-free design
What you don't get
• Subscriptions
• Accounts or sign-ups
• Ads
• Data collection
• Guilt about not meditating for 20 minutes
Perfect for
• Quick breaks during your workday
• Moments of stress or overwhelm
• Building a simple daily wellness habit
• Anyone who's tried meditation apps and found them too demanding
The hardest part of feeling better isn't the breathing or the gratitude—it's giving yourself permission to take 5 minutes. Consider this app your permission.
One purchase. Lifetime access. Peace of mind.

## Key features

- Guided breathing exercises
- Gratitude reflection prompts
- Calming visual guide
- Gentle progress tracking
- Distraction-free design
- Habit reinforcement

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/5-minute-mental-reset/id6756457648/reviews.md

### 5/5 — Beautiful app

*2026-03-23*

Thank you for this great app. I hope you will add more features. I would love to have audio cues for breathing so that I can do it with eyes closed, notifications and progress indicator which would reward continuous use.

## Frequently asked questions about 5

### What is 5-Minute Mental Reset?

5-Minute Mental Reset is a health and fitness app designed to help users feel calmer in just five minutes. It features guided breathing exercises and gratitude reflection prompts, based on clinical research.

### How much does 5-Minute Mental Reset cost?

5-Minute Mental Reset is a paid app with a one-time purchase price of $4.99, offering lifetime access with no subscriptions or in-app purchases.

### Does 5-Minute Mental Reset have ads?

No, 5-Minute Mental Reset is ad-free. The app is designed to provide a distraction-free experience, and advertisements are not included.

### What devices is 5-Minute Mental Reset available on?

5-Minute Mental Reset is available for iPhone, iPad, and iPod. It is designed for iOS devices.

### What is the age rating for 5-Minute Mental Reset?

The age rating for 5-Minute Mental Reset is 4+. This indicates it is suitable for children and adults.

### How often is 5-Minute Mental Reset updated?

The application was last updated on January 3, 2026, with version 1.0. Future updates will depend on the developer's release schedule.

### Does 5-Minute Mental Reset collect user data?

No, 5-Minute Mental Reset does not collect user data. The app prioritizes user privacy and does not require accounts or sign-ups.

### What makes 5-Minute Mental Reset different from other meditation apps?

Unlike many meditation apps, 5-Minute Mental Reset focuses on a very short, simple routine of just 5 minutes. It avoids lengthy sessions, complicated techniques, subscriptions, and ads, making it accessible for those who find other apps too demanding.

## Version history (last 1 release)

### 1.0 — 2026-01-03

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*