# 5 Minute Morning Calisthenics — Get fit now!

> Quick, effective high-intensity morning workout for fitness and well-being. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/5-minute-morning-calisthenics/id1145831329 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 45 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more
- Released: 2016-09-09
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/5-minute-morning-calisthenics/id1145831329/reviews.md

## What is 5 Minute Morning Calisthenics?

The "5 Minute Morning Workout" is a research-backed workout program that has become an international hit!

Exercises - 50 seconds each
- Burpees 
- Punches
- Push ups
- Mountain Climbers
- Bicycle Crunches
- Plank 

Researchers have selected the most effective 6 exercises. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 5 minutes.

Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and puts us instantly in a bad mood. Worst of all, we're completely aware of being in a bad mood, but believe we're powerless to stop it. We have to wait until the mood burns off and hope we don't do anything we'll regret later.

It probably shouldn't be this way. After all, the way you wake up in the morning affects the rest of your day—diet and training included. If you start out on the wrong side of the bed, you're more likely to hit up the fridge and dominate that cheesecake you've been saving up for your re-feed, or post ill-advised rants on Facebook, maybe half-ass your grooming, and end up having to cut your gym time because you're running late. A bad morning becomes a bad day.

Although it might feel like a curse, you're not doomed to be either a "morning person" or a morning troll. There is a way you can wake up better, improve your mood, boost your metabolism, prime your body to build muscle and shred fat, and walk out the door feeling energized. Best of all, it only takes a few minutes.

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

## Key features

- Research-backed workout program
- High-intensity interval training
- Six effective exercises
- Boosts metabolism
- Improves mood and reduces stress
- Short, time-efficient workouts

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/5-minute-morning-calisthenics/id1145831329/reviews.md

### 5/5 — 1 flaw

*2019-02-21*

This is a very good app, but there is only one flaw in my opinion. I think it could probably show the demonstration a little bit better. Because now it just shows steps of what to do. I think it should show an animation. Other than that this is a great app!!!

## Frequently asked questions about 5 Minute Morning Calisthenics

### What exercises are included in 5 Minute Morning Calisthenics?

5 Minute Morning Calisthenics includes six effective exercises: Burpees, Punches, Push ups, Mountain Climbers, Bicycle Crunches, and Plank. Each exercise is performed for 50 seconds.

### How long does the 5 Minute Morning Calisthenics workout take?

The workout program is designed to be completed in just over five minutes, with each of the six exercises lasting 50 seconds and minimal rest in between.

### What are the benefits of using 5 Minute Morning Calisthenics?

Users can expect to build a fit body, tone muscles, strengthen their heart, improve skin health, reduce stress and anxiety, and boost their overall mood and energy levels.

### Is 5 Minute Morning Calisthenics suitable for beginners?

The app focuses on high-intensity training with effective exercises, which can be challenging. While it aims to be accessible, beginners may want to consult with a fitness professional or modify exercises as needed.

### Does 5 Minute Morning Calisthenics have ads?

Yes, 5 Minute Morning Calisthenics contains advertisements. This allows the app to remain free for users to download and utilize.

### What devices is 5 Minute Morning Calisthenics available on?

5 Minute Morning Calisthenics is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

### How often is 5 Minute Morning Calisthenics updated?

The app was last updated on November 25, 2020, to version 2.0. Users can expect updates to include new features or improvements.

### What is the age rating for 5 Minute Morning Calisthenics?

5 Minute Morning Calisthenics has an age rating of 4+, making it suitable for a broad audience of users.

## Version history (last 5 releases)

### 2.0 — 2020-11-25

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

### 1.3 — 2017-01-28

- bug fixes

### 1.2 — 2016-12-04

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-05

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

### 1.0 — 2016-08-22

No release notes.

## Apps similar to 5 Minute Morning Calisthenics

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,735) | Free | Health & Fitness |
| [Sleepy Time - Time for Bed](https://appshunter.io/ios/app/sleepy-time-time-for-bed/id934260354) | 4.0 (3) | Free | Health & Fitness |
| [1 Workout 4 Life](https://appshunter.io/ios/app/1-workout-4-life/id1449863864) | 4.8 (6) | Free | Health & Fitness |
| [Block Adult Content: No Banana](https://appshunter.io/ios/app/block-adult-content-no-banana/id6466181865) | 4.7 (109) | Free | Health & Fitness |
| [V-CAF Stay Awake Stay Alert](https://appshunter.io/ios/app/v-caf-stay-awake-stay-alert/id1463897528) | 2.1 (7) | Free | Health & Fitness |
| [oMoiD Brain Train](https://appshunter.io/ios/app/omoid-brain-train/id6504432719) | — | Free | Health & Fitness |

## More apps by Mobway Solutions SRL

- [DIY Home Projects Ideas](https://appshunter.io/ios/app/diy-home-projects-ideas/id1082155444)
- [Healthy Nutrition Guide](https://appshunter.io/ios/app/healthy-nutrition-guide/id1096255740)
- [DIY Gifts Project Ideas Free - Handmade Tutorials](https://appshunter.io/ios/app/diy-gifts-project-ideas-free-handmade-tutorials/id1097113450)
- [DIY Decor Project Ideas](https://appshunter.io/ios/app/diy-decor-project-ideas/id1097186184)
- [DIY Furniture Project Ideas](https://appshunter.io/ios/app/diy-furniture-project-ideas/id1098192347)
- [DIY Fashion Project Ideas Free - Handmade crafts](https://appshunter.io/ios/app/diy-fashion-project-ideas-free-handmade-crafts/id1098723015)

All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443

## Related topics

[7 minute morning workout](https://appshunter.io/ios/topics/7-minute-morning-workout)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*