# 5 Minute Plank Abs Challenge > Home-based plank exercise app for core strength, posture, and waistline sculpting. (iPhone/iPad app by Mobway Solutions SRL.) - Source: https://appshunter.io/ios/app/5-minute-plank-abs-challenge/id1139688518 (this page in markdown: same URL + `.md`) - Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.08/5 from 13 App Store ratings · 35 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 51 MB - Languages: English, French, German, Italian, Romanian, Chinese, Spanish, Turkish - Released: 2016-09-03 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/5-minute-plank-abs-challenge/id1139688518/reviews.md ## What is 5 Minute Plank Abs Challenge? The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win! Free app, train at home. No gym equipment required! FEATURES - Train at home - no gym equipment needed! - Track your progress - history and charts - Daily reminder alarm so that you never miss a workout - Easy to customize each workout so it with fit your needs - Customizable sounds, break time, number of series .... basically everything! - Beautiful interface, modern material design - Connected with Apple Health (enable connectivity from Settings) - Continuous development - if you desire any feature please send us feedback and we'll implement it! Practice: Perform planks several times each day, trying to hold the position a little longer each time. Use body-weight exercises: The plank workout will improve your core strength. Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem. HOLD IT If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations. Ways to improve your plank time The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times. ## Key features - Home workouts, no gym equipment - Progress tracking with history and charts - Daily workout reminders - Customizable workouts and settings - Apple Health integration - Modern material design interface ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | ## Recent user reviews (10 of 35) All indexed reviews: https://appshunter.io/ios/app/5-minute-plank-abs-challenge/id1139688518/reviews.md ### 4/5 — Bonne application *2024-07-23, version 4.5* Plutôt bonne application sauf que depuis les dernières mises à jours je n’ai plus les images et vidéos affichées… Si les développeurs peuvent corriger ce problème ça serait bien. Merci ### 3/5 — Peccato *2024-05-07, version 4.5* App ben fatta per quello che serve. Semplice e intuitiva peccato che da un po di tempo non rende visibile nessun tipo di immagine…sembra ormai lasciata a se stessa. ### 4/5 — Très bonne application *2024-01-28, version 4.5* Que j’utilise tous les matins, je ne mets que 4 étoiles car je regrette que la position de la chaise n’y figure pas. Merci tout de même ### 1/5 — Wont even load *2021-01-01* Downloaded and it just flashes and doesnt load. ### 1/5 — Pas cool *2021-01-01, version 4.3* Aujourd’hui 1er janvier impossible de lancer l’application sur mon IPhone SE II. ### 5/5 — Bonjour *2020-07-21, version 3.6* Permet de retrouver une tonicité rapidement ! ### 5/5 — In forma subito *2020-07-05, version 3.6* App ben fatta, si comprende bene i risultati sono visibili dopo una decina di giorni ### 5/5 — Top du top *2020-06-22, version 3.6* Impeccable pour faire du Gainage. Mais pourrais être amélioré quand même ### 4/5 — In forma subito *2020-06-04, version 3.6* Molto semplice da usare, in pochi giorni si vedono i risultati ### 4/5 — Super appli *2020-05-16, version 3.6* facile à utilisée dommage qu’on ne puisse pas régler le temps entre chaque exercice ## Frequently asked questions about 5 Minute Plank Abs Challenge ### What is the 5 Minute Plank Abs Challenge app? This app provides guided plank exercises designed to build isometric strength for your core, sculpt your waistline, and improve posture. It emphasizes home-based training without requiring any gym equipment. ### What are the key features of this plank app? Key features include training at home without equipment, progress tracking with history and charts, daily reminder alarms, customizable workouts and sounds, a modern material design interface, and integration with Apple Health. ### How much does the 5 Minute Plank Abs Challenge app cost? The app is free to download and use, but it offers in-app purchases for additional features or content. Specific pricing for these purchases is not detailed in the provided description. ### Is this app compatible with my device? The description mentions connectivity with Apple Health, suggesting it is available for iOS devices. Specific iOS version compatibility is not detailed. ### Who is this app best suited for? This app is ideal for individuals seeking to enhance their core strength, improve their posture, and achieve a more defined waistline through consistent plank exercises performed at home. ## Version history (last 5 releases) ### 4.5 — 2021-02-09 - NEW FEATURE : calendar view added for statistics - bug fixes ### 4.4 — 2021-01-03 - defects fixes ### 4.3 — 2020-12-14 - bug fixes - usability improvements ### 4.2 — 2020-11-05 - app performance improvements (Firebase cache) - delete programs - bug fixes ### 4.1 — 2020-09-17 - bug fixes - crashes ## Apps similar to 5 Minute Plank Abs Challenge | App | Rating | Price | Category | | --- | --- | --- | --- | | [Everdance: Chair Dance Workout](https://appshunter.io/ios/app/everdance-chair-dance-workout/id1492681216) | 4.7 (3,147) | Free | Health & Fitness | | [Plank Challenge 4 minutes](https://appshunter.io/ios/app/plank-challenge-4-minutes/id1083360252) | 4.7 (453) | Free | Health & Fitness | | [Plank Buddy 30 Days Challenge](https://appshunter.io/ios/app/plank-buddy-30-days-challenge/id1645772315) | 5.0 (2) | Free | Health & Fitness | | [Plank Timer by Axcentra](https://appshunter.io/ios/app/plank-timer-by-axcentra/id6744959520) | 5.0 (10) | Free | Health & Fitness | | [Perfect Plank - Plank Workout](https://appshunter.io/ios/app/perfect-plank-plank-workout/id1628652510) | 4.7 (34) | Free | Health & Fitness | | [Plank Workout Challenge](https://appshunter.io/ios/app/plank-workout-challenge/id1536575452) | 4.8 (129) | Free | Health & Fitness | ## More apps by Mobway Solutions SRL - [DIY Home Projects Ideas](https://appshunter.io/ios/app/diy-home-projects-ideas/id1082155444) - [Healthy Nutrition Guide](https://appshunter.io/ios/app/healthy-nutrition-guide/id1096255740) - [DIY Gifts Project Ideas Free - Handmade Tutorials](https://appshunter.io/ios/app/diy-gifts-project-ideas-free-handmade-tutorials/id1097113450) - [DIY Decor Project Ideas](https://appshunter.io/ios/app/diy-decor-project-ideas/id1097186184) - [DIY Furniture Project Ideas](https://appshunter.io/ios/app/diy-furniture-project-ideas/id1098192347) - [DIY Fashion Project Ideas Free - Handmade crafts](https://appshunter.io/ios/app/diy-fashion-project-ideas-free-handmade-crafts/id1098723015) All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443 ## Related topics [plank challenge 4 minutes](https://appshunter.io/ios/topics/plank-challenge-4-minutes) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*