# 5 Minute Plank Calisthenics — Timer Challenge for Iron Abs > Five-minute plank exercise app for core strength and abdominal development. (iPhone/iPad app by Gabriel Lupu.) - Source: https://appshunter.io/ios/app/5-minute-plank-calisthenics/id899248298 (this page in markdown: same URL + `.md`) - Developer: [Gabriel Lupu](https://appshunter.io/developer/879865900) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 9.1 · 27 MB - Languages: American English - Released: 2014-07-26 - Data updated: 2026-08-27 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/5-minute-plank-calisthenics/id899248298/reviews.md ## What is 5 Minute Plank Calisthenics? ******************* The plank exercise is a great way to develop your abs for a six pack and strengthen your core. ******************* Becoming and staying fit has never been easier with the help of 5 Minute Plank! It takes only 5 minutes, for the plank exercise (also known as planking), in the morning or in the evening at home or at the office to be in a great shape! With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core! The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge. Using our application it will work your core to its maximum in just 5 minutes. Six hard working plank exercises with a short burst of rest in between will have you huffing and puffing and sweating your way to a stronger core. If you do this Plank work out and don't feel the burn you are doing it wrong! With an extremely easy to use interface you will be on your way to developing strong abs and a strong core in no time! The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in pilates and yoga, and by those training forboxing and other sports. The plank strengthens the abdominals, back, and shoulders. We offer 3 different types of subscriptions: - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/ - Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/ - Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/ - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/ - Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/ - Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/ - Subscription length: 12 months - Price for the subscription: $17.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/ - Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/ - Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/ ## Key features - 5-minute plank workouts - Core strengthening - Abdominal development - No equipment required - Easy-to-use interface - Workout anywhere ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 5 Minutes Plank Subscription 1 | $1.99 | per month | | 5 Minutes Plank Subscription 6 | $9.99 | per 6 months | | 5 Minutes Plank Subscription12 | $15.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/5-minute-plank-calisthenics/id899248298/reviews.md ### 2/5 — Elite athletes only?! *2016-10-02* It's starts by assuming you can hold a regular plank for 60 seconds followed by elbow and then leg raised etc. There is no way of telling the app I'm not that fit yet!! ### 2/5 — Decent but not worth it. *2015-02-27* There are much better 5 minute work out aps. No explanation of exercises, no way to look ahead to see what exercises are included in a set(to see if you want to add weight or change exercises for an injury, etc.). The plank version seems to be the only useful application from this group. ## Frequently asked questions about 5 Minute Plank Calisthenics ### What is the 5 Minute Plank Calisthenics app? 5 Minute Plank Calisthenics is a Health & Fitness app designed to help users build core strength and develop abs through a 5-minute plank exercise routine. It emphasizes convenience and requires no equipment. ### How much does 5 Minute Plank Calisthenics cost? The app offers a free trial of 3 days, after which subscriptions are available starting at $1.99 per month. Other subscription lengths include 6 months for $9.99 and 12 months for $15.99. ### Does 5 Minute Plank Calisthenics have ads? No, this application is ad-free. Users can enjoy their workout without any interruptions from advertisements. ### What devices is 5 Minute Plank Calisthenics compatible with? 5 Minute Plank Calisthenics is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is 5 Minute Plank Calisthenics updated? The app was last updated on April 20, 2018, with version 1.0.5. The developers state that their apps are regularly updated at no charge. ### What is the age rating for 5 Minute Plank Calisthenics? The app has an age rating of 4+, making it suitable for a wide range of users. It focuses on general fitness exercises. ### Can I cancel my 5 Minute Plank Calisthenics subscription? Yes, subscriptions can be managed by the user through their account settings after purchase. Auto-renewal can be turned off at least 24 hours before the end of the current period. ### What are the benefits of using 5 Minute Plank Calisthenics? Users can expect to develop strong abs and strengthen their core with just 5 minutes of daily exercise. The app's simple interface and no-equipment requirement make it easy to incorporate into any routine. ## Version history (last 5 releases) ### 1.0.5 — 2018-04-20 This app has been updated by Apple to display the Apple Watch app icon. We are trying to improve the app weekly! We did a lot of bug fixes. ### 1.0.4 — 2017-07-28 we try to improve the app every week If you have any feedback please feel free to write us as a review. Thank you. ### 1.0.3 — 2017-07-14 added 7 minutes Plank added 10 minutes Plank ### 1.0.2 — 2014-09-08 bug fixes ### 1.0.1 — 2014-08-27 bug fixes ## Apps similar to 5 Minute Plank Calisthenics | App | Rating | Price | Category | | --- | --- | --- | --- | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [Optimal: Calisthenics Workouts](https://appshunter.io/ios/app/optimal-calisthenics-workouts/id1556117250) | 4.4 (65) | Free | Health & Fitness | ## More apps by Gabriel Lupu - [James Cookbook Healthy Meals](https://appshunter.io/ios/app/james-cookbook-healthy-meals/id879865897) - [Calisthenics Challenge Trainer](https://appshunter.io/ios/app/calisthenics-challenge-trainer/id892206252) - [Calisthenics Workout Routines](https://appshunter.io/ios/app/calisthenics-workout-routines/id892213472) - [Stretching & Warm Up Routines](https://appshunter.io/ios/app/stretching-and-warm-up-routines/id921237147) - [HIIT - 30 Days of Challenge](https://appshunter.io/ios/app/hiit-30-days-of-challenge/id971371068) All apps by Gabriel Lupu: https://appshunter.io/developer/879865900 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*