# 5 Minute Plank Challenge PRO

> Home-based core strength and posture training app with progress tracking. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/5-minute-plank-challenge-pro/id1139689075 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 92 MB
- Languages: English, French, German, Italian, Romanian, Chinese, Spanish, Turkish
- Released: 2016-09-03
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/5-minute-plank-challenge-pro/id1139689075/reviews.md

## What is 5 Minute Plank Challenge PRO?

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!

FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!

Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.

HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.

## Key features

- Home-based training
- No gym equipment required
- Progress tracking with history and charts
- Daily workout reminders
- Customizable workouts
- Google Fit integration

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/5-minute-plank-challenge-pro/id1139689075/reviews.md

### 5/5 — Does what it says on the tin

*2022-02-23*

Very clean and straightforward app to help you with your workout. The default settings are tough, but I would recommend sticking to it and trying for a few days. Eventually you’ll get there.

## Frequently asked questions about 5 Minute Plank Challenge PRO

### What is the price of 5 Minute Plank Challenge PRO?

5 Minute Plank Challenge PRO is a paid app and costs $0.99. This one-time purchase grants you access to all its features.

### Does 5 Minute Plank Challenge PRO have ads?

No, 5 Minute Plank Challenge PRO is ad-free. You can enjoy your workouts without any interruptions from advertisements.

### What devices is 5 Minute Plank Challenge PRO available on?

5 Minute Plank Challenge PRO is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is 5 Minute Plank Challenge PRO updated?

The latest version of 5 Minute Plank Challenge PRO is 3.4, which was last updated on March 8, 2020. The developer mentions continuous development and welcomes user feedback for new features.

### What is the age rating for 5 Minute Plank Challenge PRO?

5 Minute Plank Challenge PRO has an age rating of 4+. This indicates it is suitable for users of all ages.

### Can I track my progress with 5 Minute Plank Challenge PRO?

Yes, 5 Minute Plank Challenge PRO allows you to track your progress with a history and charts feature. This helps you monitor your improvement over time.

### Does 5 Minute Plank Challenge PRO integrate with other health apps?

Yes, 5 Minute Plank Challenge PRO is connected with Google Fit. This allows for seamless data sharing with your Google Fit profile.

### What kind of workouts does 5 Minute Plank Challenge PRO offer?

5 Minute Plank Challenge PRO focuses on plank exercises to build core strength and improve posture. It offers customizable workouts that can be adjusted to fit individual needs.

## Version history (last 5 releases)

### 3.4 — 2020-03-08

- Apple HealthKit integration : send your workouts to HealthFit
- defects fixes

### 3.3 — 2020-03-01

- bug fixes
- visual improvements for IOS 13
- technology updates - swift version 
- overall UI improvements

### 3.2 — 2018-07-13

- iPhone X optimization
- Help / FAQ section added in Settings

### 3.1 — 2018-04-17

ability to delete history records
defects fixes

### 3.0 — 2018-03-09

- bug fixes
- new app icon

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All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*