# 5 Minute WARM UP Pre-Workout — Challenge yourself!

> A 5-minute pre-workout routine for stretching and light cardio. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/5-minute-warm-up-pre-workout/id1145303688 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.70/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 44 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more
- Released: 2016-09-09
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/5-minute-warm-up-pre-workout/id1145303688/reviews.md

## What is 5 Minute WARM UP Pre?

Light and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains. It’s also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion.

This 5 minute warm up workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow.

As an added benefit, this is a calorie burning warm up that helps you get a jumpstart on your fat burning because of the multiple muscle groups used during the light bodyweight cardio moves.

Once you are finished with this cardio warm up workout, you will be ready to tackle any of the challenging strength, HIIT, endurance, toning or stretching workout.

*Do keep in mind that there are some special populations and individuals with certain health conditions (diabetes, arthritis, asthma, high blood pressure, etc) that should have a warm up that is longer than 5 minutes. Remember to always talk to your doctor about what workouts & program structures are appropriate specifically for you.

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

## Key features

- 5-minute warm-up routine
- Light stretching movements
- Cardiovascular preparation
- Calorie burning warm-up
- Bodyweight cardio moves
- Prepares for strength training

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/5-minute-warm-up-pre-workout/id1145303688/reviews.md

### 5/5 — Thank you for the app !!

*2024-04-04, version 2.0*

It’s an easy and a good app to do a quick warmup. To me, it’s way better then opening a youtube video. It would be really good if you could add dark mode. Thank you for the app.

### 5/5 — 👌🏻👌🏻

*2017-12-12, version 1.3*

It is awesome, thank you Christina.

## Frequently asked questions about 5 Minute WARM UP Pre

### What is the 5 Minute WARM UP Pre-Workout app?

The 5 Minute WARM UP Pre-Workout app offers a brief, 5-minute routine designed to prepare your body for exercise. It focuses on light stretching and cardio to increase blood flow and warm up muscles.

### Is 5 Minute WARM UP Pre-Workout suitable for everyone?

While generally beneficial, individuals with certain health conditions like diabetes or high blood pressure should consult their doctor, as they may require a longer warm-up than the 5-minute routine provided.

### Does 5 Minute WARM UP Pre-Workout help with weight loss?

Yes, the app's warm-up routine is described as a calorie-burning warm-up that uses multiple muscle groups, helping to give you a jumpstart on fat burning before your main workout.

### What are the benefits of using 5 Minute WARM UP Pre-Workout?

Users can expect benefits such as building a fitter body, toning muscles, improving heart health, reducing stress and anxiety, and boosting overall mood and energy levels.

### On which devices can I use 5 Minute WARM UP Pre-Workout?

The app is available for iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.

### How often is 5 Minute WARM UP Pre-Workout updated?

The app was last updated on November 24, 2020, with the latest version being 2.0. This suggests a moderate update frequency.

### Does 5 Minute WARM UP Pre-Workout have ads?

Yes, this app contains advertisements. It is free to download and use, but includes ads as part of its monetization.

### What is the price of 5 Minute WARM UP Pre-Workout?

The app is available for free. However, it does offer in-app purchases, suggesting some features or content may require payment.

## Version history (last 5 releases)

### 2.0 — 2020-11-24

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

### 1.3 — 2017-01-29

- bug fixes

### 1.2 — 2016-12-05

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-10

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

### 1.0 — 2016-09-02

No release notes.

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## Related topics

[warm up](https://appshunter.io/ios/topics/warm-up)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*