# 5 Minute Yoga Workouts — Quick poses for beginners

> Beginner-friendly 5-minute yoga routines with guided poses and timers. (iPhone/iPad app by Olson Applications Limited.)

- Source: https://appshunter.io/ios/app/5-minute-yoga-workouts/id362093404 (this page in markdown: same URL + `.md`)
- Developer: [Olson Applications Limited](https://appshunter.io/developer/362093407)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 5,945 App Store ratings · 609 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 141 MB
- Languages: Danish, German (Germany), Italian, Japanese, French (France), Polish, Swedish, Chinese (Simplified, China), American English, Dutch and 3 more
- Released: 2010-03-20
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/5-minute-yoga-workouts/id362093404/reviews.md

## What is 5 Minute Yoga Workouts?

Ideal for those wanting quick and regular yoga sessions
 
Each session is created from a large selection of simple but effective poses making it ideal for beginners.  Every pose features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice. 

To help keep your practice quick but effective a timer function ensures all poses are performed for the correct amount of time and sessions never take longer than 5 minutes.

Quick yoga routines are ideal for many situations; a perfect way to start the day, to relieve stress in the office or to help unwind before bed.

Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress.  Be amazed at what you can achieve in 5 minutes a day.

******
What's free?

We offer 5 days free to all users. After this a Pro upgrade is required to continue using the app. This can be accessed via a subscription (monthly or annual) or a one time payment for 2, 3 or 5 years access. We also offer reduced cost Premium access for those in financial difficulties. You can apply for this in the app via the upgrade page.

All payments are charged to your App Store account 24 hours prior to the end of the current period. You can cancel at anytime in your App Store settings

Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Yoga_Privacy.html
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Yoga_EULA.html

## Key features

- Beginner-friendly yoga sessions
- Clear pose images and instructions
- Integrated timer for correct pose duration
- Sessions under 5 minutes
- Routines for stress relief and unwinding
- Improves flexibility, strength, and muscle tone

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Full access (low income rate) | $3.99 | per 3 months |
| Full access (low income rate) | $5.99 | per 3 months |
| Full access (15% off) | $24.99 | per year |
| Full access | $5.99 | per month |
| Full access (15 % off) | $4.99 | per month |
| Full access (low income rate) | $2.99 | per 3 months |
| Full access | $29.99 | per year |
| Monthly (concessions rate) | $2.99 | per month |
| Annual (HALF PRICE) | $14.99 | per year |
| Annual (HALF PRICE) | $14.99 | per year |
| Annual | $29.99 | per year |
| Monthly (HALF PRICE) | $2.49 | per month |
| 6 Monthly (concessions rate) | $6.99 | per 6 months |
| Monthly | $4.99 | per month |
| Annual | $29.99 | per year |
| Monthly | $4.99 | per month |
| 6 monthly | $14.99 | per 6 months |
| Annual | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| All 100 days | $4.99 | one-time |
| Pro | $59.99 | one-time |
| Day 3 | $0.99 | one-time |
| 1 month access | $1.99 | one-time |
| 6 months access | $4.99 | one-time |
| 5 years Pro access | $74.99 | one-time |
| 2 year Pro access | $59.99 | one-time |
| 2 years Pro (concessions) | $22.49 | one-time |


## Recent user reviews (10 of 609)

All indexed reviews: https://appshunter.io/ios/app/5-minute-yoga-workouts/id362093404/reviews.md

### 5/5 — Me gusta!

*2026-08-28, version 15.0.13*

Hace una semana comencé y hasta ahora me gusta mucho. Me ayuda llenarme de energía para el resto del día. Es lo primero que hago al levantarme. Comienzo el día relajada y con energías.

### 5/5 — Excellent App for Beginners and All Ages

*2026-08-24, version 15.0.12*

I chose this app for the price but am staying for the quality. The app sends out gentle reminders for keeping your streak (if you want it to—there is an option for no reminders as well) I love that the sessions are short so if I only have a few minutes, I can squeeze in a short practice. Plus there’s a separate section just for nighttime or gentle yoga. Really great app. I look forward to using this daily for a long time. I’m very happy with the app. Give it a try…you won’t be disappointed
Another great thing is that the poses are not impossible. They are realistic for people who want to keep a good range of motion with their joints

### 2/5 — Not free, not for beginners

*2026-08-16, version 15.0.10*

I was searching for a free app for beginners and this popped up at the top.  It’s not free, it’s just a free 5 day trail, after that, it’s 100% pay for.  It also doesn’t help beginners who don’t know the poses.  Even when selecting their “total beginners,” the default settings are the fastest option with no gaps between poses.  And unless you’re going to dedicate a hand to holding your phone in front of your face to see the pose and how to do it, you have very little guidance.  I will be removing this app and trying something else.  Maybe they’re all like this and it’s just par for the course.

### 5/5 — Loving this!

*2026-07-12, version 15.0.10*

Originally downloaded this app when it first launched. The current version ROCKS! Loving the audio explanations and all the other changes.  THANK YOU!!!!

### 5/5 — truly fantastic! give it a try

*2026-05-22, version 15.0.9*

amazing companion app for beginners to yoga and beyond! i love having control over having the music on/off with the coach, and the signals between poses! you can read up on every pose prior to your session to familiarize yourself with the poses too! i think the pricing tiers are a fantastic value and really considerate of all circumstances :) 
i'm incredibly grateful to the devs that i can afford to care for myself with yoga thanks to this lovely app! thank you for all your hard work devs

### 5/5 — Yes.

*2026-05-21, version 15.0.9*

Fantastic app. I like that the images are cartoons so they don’t make me feel inadequate. 
Ability to edit music, voiceovers, etc. Is great. Very simple yet very effective app. Love it.

### 5/5 — Really good!

*2026-05-10, version 15.0.8*

It is really fun to do some Yoga in the morning, the daily Yoga is amazing! And the prices are really cheap! Either 5 pounds a month or 2 pounds a month for a year!!! Great prices!

### 5/5 — Worth the money

*2026-05-03, version 15.0.8*

I only got 1 free trial session before the paywall came up, but thought I’d give it a try as I wanted to commit to it, it’s so worth it. Finally somewhere with super short yoga classes that I can slow right down to suit my pace (making the 5 mins 8-10 which is perfect!). I can see myself using this for a long time and it helps by tracking streaks and giving gentle reminders if you want them. Honestly everything I wanted in a yoga app for what I think is a really fair price. A note for developers though - I think you should offer 5 free sessions not 5 free days as I only logged in on the 5th day and it could have put me off becoming a customer.

### 5/5 — 너무 좋은 요가앱

*2026-04-06*

기초부터 단계별로 알려주어서 힘들지 않게 따라할 수 있어요.
꾸준히 해볼게요.

### 5/5 — Right Combination

*2026-04-05, version 15.0.6*

The 5 minute workout is just perfect for me! Minimum time required but with good results! Love it!

## Frequently asked questions about 5 Minute Yoga Workouts

### What is 5 Minute Yoga Workouts?

This app provides short, effective yoga sessions specifically designed for beginners. Each session utilizes simple yet powerful poses with clear visual guides and detailed instructions to ensure correct form. The integrated timer helps maintain the optimal duration for each pose, making practice efficient and beneficial.

### What are the key features of this yoga app?

Key features include beginner-friendly routines, clear images and instructions for each pose, and an integrated timer to ensure poses are held for the correct amount of time. Sessions are designed to be completed in under five minutes, making them ideal for busy schedules.

### How much does 5 Minute Yoga Workouts cost?

The app offers a 10-day free trial to all users. After the trial period, a Pro upgrade is required, which can be purchased through a subscription (monthly or annual) or a one-time payment for extended access (2, 3, or 5 years). Reduced cost and free premium access options are available for those facing financial difficulties.

### Who is this app for?

This app is ideal for beginners who want to incorporate regular yoga practice into their lives but have limited time. It's also suitable for anyone looking for quick ways to start their day, relieve stress during work, or unwind before bed.

### What are the benefits of using this app?

Regular use of this app can lead to improved flexibility, increased strength, toned muscles, and reduced stress. Even short, consistent five-minute sessions can yield significant positive changes in physical and mental well-being.

## Version history (last 5 releases)

### 15.1.0 — 2026-08-28

Minor design improvements

### 15.0.13 — 2026-08-25

Changes to App Store metadata

### 15.0.12 — 2026-08-18

Minor session improvements

### 15.0.10 — 2026-06-10

Minor session improvements

### 15.0.9 — 2026-05-14

Minor performance improvements

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## More apps by Olson Applications Limited

- [Quick Fat Loss Workouts](https://appshunter.io/ios/app/quick-fat-loss-workouts/id386196121)
- [Quick Abs Workout](https://appshunter.io/ios/app/quick-abs-workout/id406811912)
- [5 Minute Pilates Workout](https://appshunter.io/ios/app/5-minute-pilates-workout/id419981251)
- [Fast Chest and Arms Workouts](https://appshunter.io/ios/app/fast-chest-and-arms-workouts/id442138791)
- [Fast Butt and Legs Workouts](https://appshunter.io/ios/app/fast-butt-and-legs-workouts/id470499915)

All apps by Olson Applications Limited: https://appshunter.io/developer/362093407

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*