# 5 minutes to myself

> 5 minutes to myself (iPhone/iPad app by Alexander Sivkov.)

- Source: https://appshunter.io/ios/app/5-minutes-to-myself/id6756085581 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Sivkov](https://appshunter.io/developer/1867658958)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.6 · 51 MB
- Languages: English
- Released: 2025-12-18
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/5-minutes-to-myself/id6756085581/reviews.md

## What is 5 minutes to myself?

5 minutes. 3 workouts. Zero equipment.

CARDIO - STRETCHING - BREATHING
5 quick exercises each. Boost energy, release tension, calm your mind.

The world is loud.
It pulls, pushes, flashes - never stops for a second.
But there's one place you can always return to - yourself.

Five minutes is not little.
It's a breath. A pause. A return.

You don't need words to feel alive.
Just movement, silence, and presence.

WHAT YOU GET

CARDIO (5 exercises)
- Quick energy boost without equipment
- Perfect for morning wake-up or midday reset
- Gentle on joints, effective for circulation

STRETCHING (5 exercises)
- Release tension in neck, back, legs
- Improve flexibility in just 5 minutes
- Ideal after sitting or before bed

BREATHING (5 exercises)
- Calm your nervous system in 60 seconds
- Reduce anxiety and improve focus
- Guided sessions for beginners and pros

WHY 5 MINUTES WORKS

+ No excuses - everyone has 5 minutes
+ 3 different workouts in one app
+ No equipment, no gym, no pressure
+ Track your daily streak and progress
+ Works offline - practice anywhere

Whether you're starting your morning, taking a break during a busy day, or unwinding before sleep - every session gently brings you back to clarity, focus and inner peace.

It doesn't matter if you're new to wellness or already practice mindfulness. The journey starts with a single breath.

Give yourself five minutes today.
Reset. Move. Breathe. Return.

By using this app, you agree to our Privacy Policy and Terms of Use:
https://neuronova-landing.vercel.app/privacy-policy
https://neuronova-landing.vercel.app/eula

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Year of Self-Care | $89.99 | per year |
| Half-Year Reload | $49.99 | per 6 months |
| Month of Mindfulness | $9.99 | per month |



## Version history (last 5 releases)

### 1.2.2 — 2026-04-13

NEW: Improved ASO for better discoverability
Bug fixes and performance improvements
Thanks for using 5 Minutes to Myself!

### 1.2.1 — 2026-03-23

Fixed issues with registration
Minor bug fixes and performance improvement

### 1.2 — 2025-12-30

Bug fixes and performance improvements

### 1.1 — 2025-12-28

Bug fixes and performance improvements

### 1.0 — 2025-12-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*