# 5 Seconds Rule Timer — 5-4-3-2-1 Beat Procrastination

> 5-4-3-2-1 Beat Procrastination (iPhone/iPad app by Max Apps.)

- Source: https://appshunter.io/ios/app/5-seconds-rule-timer/id6760125839 (this page in markdown: same URL + `.md`)
- Developer: [Max Apps](https://appshunter.io/developer/1480156187)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 11 MB
- Languages: American English
- Released: 2026-03-10
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/5-seconds-rule-timer/id6760125839/reviews.md

## What is 5 Seconds Rule Timer?

STOP OVERTHINKING. START DOING.

Inspired by Mel Robbins' bestselling 5 Second Rule — the technique used by millions to crush procrastination and take action instantly.

When doubt creeps in, open the app and count down:
5... 4... 3... 2... 1... GO!

Then move. Before your brain talks you out of it.

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LAUNCH IN AN INSTANT
- "Hey Siri, five four three two one" — voice-activated countdown
- Double-tap the back of your phone (Back Tap)
- One tap from your Home Screen widget
- Assign to your Action Button
- Zero friction. Pure momentum.

BACKED BY NEUROSCIENCE
Counting backward interrupts your brain's habit loops and activates the prefrontal cortex — the area responsible for deliberate action. The countdown creates a window of initiative before anxiety wins. This is the same technique Mel Robbins used to transform her life and that millions now use daily — from getting out of bed to speaking up in meetings to finally starting that workout.

TRACK EVERY WIN
- Daily countdown count and weekly trends
- Build streaks to stay consistent day after day
- Track your action rate — how often you follow through
- Earn 20+ collectible achievements across 4 categories
- Review your full countdown history on a beautiful calendar

DESIGNED TO BECOME A HABIT
- Immersive 5-4-3-2-1 countdown with haptic feedback
- Siri voice command for hands-free activation
- Home Screen widget for one-tap access
- Back Tap and Action Button integration
- iOS Shortcuts for custom automations
- Daily streak tracking and personal records
- Motivational reminders to keep your momentum
- Full accessibility: VoiceOver, Dynamic Type, Reduce Motion

PREMIUM — UNLOCK EVERYTHING
- Unlimited daily countdowns (free: 1 per day)
- Widget, Siri, Back Tap, and Action Button access
- Full stats: action rate, personal records, weekly and monthly trends
- All 20+ achievements
- Complete countdown history
- 7-day free trial — cancel anytime

- - - - - - - - - - - - - - - -

You've read the book. You've watched the TED Talk. Now put the 5 Second Rule in your pocket and use it when it matters most.

Your next 5 seconds could change everything.

5-4-3-2-1-GO!

This app offers auto-renewable subscriptions. 
Terms of Use (EULA) apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Annual | $29.99 | per year |
| Pro Monthly | $3.99 | per month |



## Version history (last 2 releases)

### 1.1 — 2026-03-26

- Performance improvements and bug fixes
- Enhanced stability across all features
- Under-the-hood optimizations for a smoother countdown experience

### 1.0 — 2026-03-10

No release notes.

## More apps by Max Apps

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All apps by Max Apps: https://appshunter.io/developer/1480156187

## Related topics

[5 seconds rule timer](https://appshunter.io/ios/topics/5-seconds-rule-timer) · [5 seconds rule](https://appshunter.io/ios/topics/5-seconds-rule)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*