# 5 Star Football Training — Train Smart. Play Strong.

> Personalized football training app with workouts, nutrition, and progress tracking. (iPhone/iPad app by Muscle Dummies.)

- Source: https://appshunter.io/ios/app/5-star-football-training/id6748036830 (this page in markdown: same URL + `.md`)
- Developer: [Muscle Dummies](https://appshunter.io/developer/1823998305)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.50/5 from 63 App Store ratings · 12 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 187 MB
- Languages: American English
- Released: 2026-05-03
- Data updated: 2026-09-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/5-star-football-training/id6748036830/reviews.md

## What is 5 Star Football Training?

Unlock Your Football Potential with 5 Star Football 
5 Star Football is the ultimate training app built exclusively for football players. Whether you’re 
a beginner or a seasoned athlete, this platform provides personalized programs, workouts, 
drills, schedules, and nutrition guidance tailored to your position.

Key Features: 
Personalized Training Plans
• Select your position and get access to a customized program built for you. 
• Includes 24 total training packages (11 single-position & 13 double-position programs). 
 Switch between On-Season, Off-Season, and Weekend modes for year-round growth. 

300+ Workouts 
• Complete library of gym and field workouts. 
• Video guides for drills (via provided links). 
• Structured daily workout menus with progression tracking.

Daily Schedule & Progress Tracking 
• Automatically updated daily & weekly schedules. 
• Unlock workouts as you complete them, keeping you on track. 
• Track performance metrics: bench press, 40-yard dash, broad jump, and more.

Workout Summaries & Stats 
• Detailed summaries of gym and field sessions. 
• Track “New Best” performances in weight, time, and distance. 
• Progress charts & milestone tracking every 7 days. 

Meal Tracking & Nutrition Guidance 
• Daily meal plan with check-off system. 
• “How to Build Your Plate” guide for balanced nutrition. 
• Progress meter shows daily completion of your nutrition plan.
 
Push Notifications 
• Get notified 30 minutes before scheduled workouts and tasks. 
• Stay on top of meals, workouts, and milestones.
 
Achievements & Newsfeed 
• Automatic posts celebrating milestone completions and package progress. 
• Like and engage with other players’ achievements. 

Profile Management 
• Create and customize your profile with personal stats, equipment, and package details. 
• View progress, achievements, and adjust equipment as you grow.
 
Milestones & Motivation 
• Log milestones weekly with photo, mood, and description. 
• Visualize progress through charts and numbers unique to your program.

With 5 Star Football, you’re not just working out—you’re building discipline, strength, and skills 
that transfer to the field.

Why Choose 5 Star Football? 
• 300+ drills and workouts built by experts. 
• Complete daily training schedules. 
• Nutrition, fitness, and accountability combined into one app. 
• Designed for football players of every level and position.

Take your training seriously. Build strength, speed, and confidence with the only app that 
delivers complete football-specific development.

Download 5 Star Football today and start training like a pro.

Privacy Policy: https://doc-hosting.flycricket.io/5-star-football-app-privacy-policy/9708c00a-1c09-492d-9dec-3ba44f92b367/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized training plans by position
- 300+ gym and field workouts with video guides
- Daily and weekly schedule with progress tracking
- Workout summaries and performance stats
- Meal tracking and nutrition guidance
- Push notifications for workouts and meals
- Achievements and social newsfeed

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $29.99 | per month |
| Weekly Subscription | $6.95 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Membership | $300.00 | one-time |
| Position Change | $19.99 | one-time |
| 6 Months Pass | $150.00 | one-time |
| Yearly Subscription Pass | $300.00 | one-time |


## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/5-star-football-training/id6748036830/reviews.md

### 2/5 — App doesn’t even load bruh

*2026-09-01*

I like your content and it has helped me quite a bit, don’t have the money for the actual thing but wanted to try the trial. But it’s stuck on that football flipping over and over again.

### 5/5 — Very helpful

*2026-08-05*

Im an Quick tackle and a defensive tackle and I went from giving up sacks and pressure to pancakes and driving them 5 yards back and at dtackle I’m explosive off the line I have quick hands and a strong core

### 5/5 — Best Training App

*2026-07-24*

As a Offensive lineman was able to fix my pass set and run block thank you Coach Issac

### 3/5 — Email verification code

*2026-07-03*

I couldn’t get the email verification code

**Developer response:** This is Coach Isaac! Sometimes the email verification will go into your spam/junk folder in your email so it doesnt pop up right away!

### 1/5 — Bugged

*2026-07-03*

Can’t even press the start free trial button to get a plan.

**Developer response:** Sorry about this, Jonathan! This is Coach Isaac. We just got this fixed.

### 5/5 — Smt wrong

*2026-06-30*

For some reason I can’t do a trial

**Developer response:** Hey! This is Coach Isaac. We recently got this fixed.

### 4/5 — Money

*2026-06-27*

They finally updated it so the code can be sent. The app is really good and helpful but the only problem is that for you to get drills and get exercises in the gym you need to pay money. Please make this free.

**Developer response:** Hey! This is Coach Isaac - yes, it costs money for the programs after the 7 day free trial, however, this is why i made the app free to Download so that you'll have access to the free nutrition program, schedule, recruiting program, injury mobility guides, straight-A school guides, and many other free things in the app to help you FREE! And this is also why I tirelessly post almost 7 days a week for free on my social media the best drills and workouts to get you better!

### 1/5 — Email

*2026-06-24*

It won’t send me the email verification code and looks like happening to others with same problem

**Developer response:** Fixed!

### 1/5 — Won’t even give me a code

*2026-06-22*

You have to put your email in in the start so that’s what I did and a password and then it asked for a code from your email, but it wouldn’t even send to my email. My goal life is to be an NFL player so how am I supposed to get better?

**Developer response:** Fixed!

### 5/5 — This is the absolute best number 1 football training program there is and will ever be

*2026-06-19*

My bench, squat, deadlift, powerclean, etc went up hella, I got lean muscle and my athletic ability for the field was absolutely amazing for how much I improved, NUMBER 1 BEST TRAINING APP TO GET IF YOU WANT TO GET RECRUITED, thanks coach issac

## Frequently asked questions about 5 Star Football Training

### What kind of training does 5 Star Football offer?

5 Star Football provides personalized training plans tailored to your specific football position. It includes over 300 gym and field workouts, daily schedules, and detailed progress tracking for strength, speed, and skill development.

### Can I track my nutrition with 5 Star Football?

Yes, the app includes meal tracking and nutrition guidance, featuring a daily meal plan with a check-off system and a guide on 'How to Build Your Plate' for balanced nutrition.

### How does 5 Star Football help me stay motivated?

The app features an achievements system that automatically posts milestones and progress, a social newsfeed to engage with other players' achievements, and weekly milestone logging with photos and mood descriptions.

### What performance metrics can I track?

You can track key performance metrics such as bench press, 40-yard dash, and broad jump. The app also provides workout summaries and tracks 'New Best' performances in weight, time, and distance.

### Does 5 Star Football have ads?

No, 5 Star Football does not contain advertisements. The app is free to download and use, with optional in-app purchases for advanced features or content.

### What are the subscription options for 5 Star Football?

5 Star Football offers a Weekly Subscription for $6.95/P7D and a Monthly Subscription for $24.95/P1M. Both plans include a 7-day free trial.

### What devices is 5 Star Football available on?

5 Star Football is available on iPhone, iPad, and iPod. The app is designed for iOS devices.

### How often is 5 Star Football updated?

The latest version of 5 Star Football is 1.10.0, and it was last updated on July 3, 2026. Updates typically include new features, bug fixes, and performance improvements.

## Version history (last 5 releases)

### 1.10.6 — 2026-09-01

Fixes an issue that could leave the app stuck on the loading screen at startup. If your connection drops while we're signing you in, you'll now see a clear message and a Retry button instead of a spinner — and you stay signed in.

### 1.10.5 — 2026-08-14

In-Season fix: switching to In-Season now always loads your In-Season program — on login, app launch, refresh, and in All Workouts. Your stats, streak, and history are preserved.
Faster, more reliable deep links.
Stability improvements.

### 1.10.4 — 2026-08-05

IN SZN training is here. Eligible athletes can now access their complete in-season gym and field programs, with improved program matching and stability.

### 1.10.3 — 2026-07-22

The biggest training update yet:

• 7-day free trial — unlock your position's complete gym + field program
• Personalized onboarding: your custom plan is built the moment you sign up
• Free for every player: max calculator, position metrics, nutrition guide, and community
• XP fixed — your level now counts your full training history
• 2 free position changes for every player
• Community and messaging upgrades, cleaner share card
• Bug fixes and performance improvements

### 1.10.2 — 2026-07-07

Bug fixes and improvements:
- Your program now starts instantly after purchase - no restart needed
- Position list at checkout organized by offense, defense, and combos
- Guide links (videos and resources) now open correctly
- Profile pictures load reliably
- Admin and stability fixes

## More apps by Muscle Dummies

- [5 Star Football Recruiting](https://appshunter.io/ios/app/5-star-football-recruiting/id6749722603)

All apps by Muscle Dummies: https://appshunter.io/developer/1823998305

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*