# 50 Pull-Ups: 7-Week Program — Strength plan to 50 reps

> Strength plan to 50 reps (iPhone/iPad app by Rustem Gliumov.)

- Source: https://appshunter.io/ios/app/50-pull-ups-7-week-program/id6777667778 (this page in markdown: same URL + `.md`)
- Developer: [Rustem Gliumov](https://appshunter.io/developer/6777667780)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 1 MB
- Languages: American English
- Released: 2026-06-11
- Data updated: 2026-07-30
- User reviews in markdown: https://appshunter.io/ios/app/50-pull-ups-7-week-program/id6777667778/reviews.md

## What is 50 Pull?

Build the strength to do 50 pull-ups in 7 weeks.

50 Pull-Ups is a structured, progressive training plan that takes you from wherever you are today — even zero reps — to serious pulling power. Pick your level, follow the 3-day-a-week plan, and watch your numbers climb.

• 3 levels — Prep (0–6), Beginner (7–13), Advanced (14+)
• A guided 7-week plan, 3 workouts per week
• Built-in workout player with countdown, rep tracking, and rest timers
• 5 grip styles with form tips and technique guidance
• Progress tracking — streaks, personal bests, weekly volume
• Clean, distraction-free design

Start with a quick test to find your level, then train your way to 50.


## Version history (last 1 release)

### 1.0 — 2026-06-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*