# 500 Squats: Legs Workout — At Home Workout for Legs

> At-home bodyweight leg and butt workout app with personalized plans. (iPhone/iPad app by DMYTRO DOLOTOV.)

- Source: https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841 (this page in markdown: same URL + `.md`)
- Developer: [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 45 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 7 MB
- Languages: American English, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China) and 3 more
- Released: 2020-11-04
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841/reviews.md

## What is 500 Squats?

No time for gym? Build strong legs at home by exercising only 15 minutes a day! 

We created over 20 leg workouts that will help you significantly increase your leg muscle strength and stamina:
- Strong legs - bodyweight workouts
- Personal workout plans - your fitness coach
- Fast results - see changes in 1 week
- Short training - 7 minute workout
- Adaptive trainings - according to your feelings
- Increase your maximum strength and stamina
- Leg workouts - strong legs, butt workout
- Home workout - no equipment needed
- Only 15 min a day - 3 workouts per week

Get ready to surpass your physical capabilities, gain muscles and incredible strength.

Strong Legs - Bodyweight Workouts
We prepared over 20 workouts for legs. Specifically designed exercises for lower body workouts will increase your legs strength and stamina in a short time.

Leg workouts - Strong Legs, Butt Workout
Squats are great exercises for legs and buttocks. Get a better looking legs with just a 7 minute workout a day! Short and effective legs workouts that will give you a legs muscle in no time.

Home Workouts for Men - Bodyweight Exercises
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Personal Trainer - Workout & Fitness Coach
These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

Fast Results - Workouts that Really Work
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Workouts made for your goals
This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina. No equipment or coach needed, all exercises can be performed just with your body weight.

Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.

Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.

Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.

Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

FEATURES:
- Nice and simple UI
- Workouts that really work
- Personal workout plans based on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to challenge friends and worldwide users
- Reminders will help you don't miss a workout

Start now and get a perfect body you've always wanted!

## Key features

- Personalized workout plans
- Bodyweight leg exercises
- Track progress with stats
- Motivation system
- Challenge friends
- Home workouts, no equipment needed

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Week Access | $0.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841/reviews.md

### 1/5 — Стало платным!!!

*2026-06-03*

Из-за платного доступа стало не актуальным, я удаляю приложение.

### 1/5 — Полностью платная

*2025-01-28*

3 тренировки потом плати деньги

### 1/5 — Деньги деньги деньги

*2023-09-10*

Начинается все вроде бесплатно, потом заплатите и все можно удалять программу

### 3/5 — 4363

*2023-07-13*

Приложение хорошее, если бы не одно но. Постоянно просит купить и пускает на следующий уровень.

### 5/5 — Всё хорошо, но есть одно но !

*2023-01-19*

Почему тестовый подход не идёт в 1 день ????

## Frequently asked questions about 500 Squats

### Does 500 Squats have ads?

No, 500 Squats is ad-free, allowing for an uninterrupted workout experience.

### What is the pricing for 500 Squats?

500 Squats is free to download and use. It offers a 1 Week Access subscription for $0.99.

### How often is 500 Squats updated?

The app was last updated on January 9, 2026, indicating regular maintenance and potential new features.

### What devices support 500 Squats?

500 Squats is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

### What age rating does 500 Squats have?

500 Squats has an age rating of 4+, making it suitable for users of all ages.

### Can I track my progress with 500 Squats?

Yes, 500 Squats allows you to track your progress with detailed stats and graphs, helping you visualize your improvements.

### Does 500 Squats require any equipment?

No, 500 Squats focuses on bodyweight exercises, meaning no equipment is needed for any of the workouts.

### What kind of workouts does 500 Squats offer?

500 Squats offers over 20 leg and butt workouts designed to increase strength and stamina using only bodyweight exercises.

## Version history (last 5 releases)

### 1.2.0 — 2026-01-09

iOS 26 support

### 1.1.9 — 2025-05-04

iOS 18 support

### 1.1.8 — 2024-05-29

iOS 17 support

### 1.1.5 — 2023-06-14

Added new localization languages

### 1.1.2 — 2023-01-18

Fixed issues with exercise videos and leaderboard table.

## Apps similar to 500 Squats

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness |
| [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness |
| [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness |
| [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness |
| [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness |
| [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness |

## More apps by DMYTRO DOLOTOV

- [Titan - Home Workout & Fitness](https://appshunter.io/ios/app/titan-home-workout-and-fitness/id1536992502)
- [100 Pull Ups Workout](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518)
- [200 Push Ups - Home Workout](https://appshunter.io/ios/app/200-push-ups-home-workout/id1538400044)
- [Abs Workout: Six Pack at Home](https://appshunter.io/ios/app/abs-workout-six-pack-at-home/id1538939996)
- [150 Dips Workout: Strong Arms](https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654)

All apps by DMYTRO DOLOTOV: https://appshunter.io/developer/1536992504

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*